Aaron Flores, RD

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United States
Calabasas, CA
Aaron Flores, RD

Nutrition counseling with a focus on Intuitive Eating and Health at Every Size. Ditch dieting and call 818-851-1414 to make an appointment.

I am a registered dietitian nutritionist who specializes in non-diet approaches towards improving your health. I see clients in person at my office in Calabasas, CA and also via Skype.

09/08/2025

✨ Your Body Unscripted ✨

Dudes, do you want to learn more about this one-of-a-kind program? Scroll through to find out what makes this course so special.

If you are struggling with body image, this was made just for you

Let me know if you have quetions or if you're intersted in enrolling

09/01/2025

🚨 It’s here! 🚨

My new course, Your Body Unscripted: A Body Image Course for Men, is officially LIVE.

This self-paced course is designed for men who’ve been taught to stay silent about body image struggles. Over five short modules, you’ll unpack shame, masculinity, and body image—and start building a new way forward with more self-trust and compassion.

I’ll be sharing more details in the coming days, but for now… it’s open and ready for you.

08/27/2025

Some thoughts after watching episode 2 of Fit for TV

08/25/2025

✨ Something new is coming ✨
�
I’ve been working on a project that’s close to my heart—something just for men (and anyone who relates to a more masculine experience) who want a different way of being in their body.

On September 1st, I’ll be sharing it with you.�No diets. No quick fixes. Just real talk, reflection, and tools to help you rewrite the script.

Stay tuned 👀

08/14/2025

Thinking about gratitude.

07/28/2025

You ever get roasted by a voice in your head after eating a snack or crying in public? Congrats, you’ve met your Shame Wizard.

Let’s unpack the brilliance of Big Mouth’s Shame Wizard and how he perfectly personifies the voice that tells us we’re gross, weak, or too much.
 Spoiler: that voice thinks it’s helping. Spoiler #2: it’s not.
Spoiler #3: You should be reading my Substack

We all have one. The trick is learning how to spot it, challenge it, and stop letting it run the damn show.
 🧼 Shame not included
📺 Also: go watch Big Mouth

PS Song choice is related to the show and also

05/27/2025

Everywhere you look, someone is talking about GLP-1s.

For those of us who are healing our relationship with food and our bodies, this can feel disorienting, frustrating, or even heartbreaking. It might stir up grief, curiosity, judgment, or all of the above—sometimes all at once.

We all are holding so many feelings right now.
This post is for you if you’re holding a lot of feelings right now.

💬 Your feelings are valid. You’re not alone in this. No shame. No judgment. Just space to process. My DMs are open.

05/20/2025

Summer rolls in, and so does the pressure.

For men, it doesn’t always look like “diets” or “beach body bootcamps.” It looks like discipline. Optimization. Peak performance.
 We’re told it’s not about looking a certain way—but it is. It just got rebranded with kettlebells and grit.

And while we might not talk about it much, many of us do care. About how we look. About how we feel in our bodies. About how we compare ourselves—quietly, constantly.

This post is for the men who are tired of pretending they’re unaffected.
 You’re not alone. You’re not broken. And your body isn’t a project that needs fixing.

Swipe through. Sit with it. Let it be real.

05/14/2025

We’ve been taught to believe our bodies are problems to solve. 
But what if the real problem is weight stigma?

Let’s talk about shame, diet culture, and what it means to take up space in a world that tells you to shrink.
 

05/07/2025

We’re taught to succeed. To win. To get the “A”. 
So when recovery feels hard—or messy—we think we’ve failed. But what if that’s not failure? What if that’s just… the process?

Recovery isn’t a straight line. It’s not about perfection. It’s a lot more like creativity: trial, error, learning, trying again. (Yoda said it best: “The greatest teacher, failure is.”)

Instead of asking “Am I failing at recovery?” What if we asked: 👉 What am I learning? 👉 How can I be more compassionate with myself today?

Let’s leave the all-or-nothing thinking behind. Recovery deserves nuance. So do you.

05/04/2025

✨ May the 4th Be With You ✨

Every year on this day, I celebrate more than just my love of Star Wars—I celebrate the rebellion.

These quotes aren’t just fun throwbacks—they’re reminders. Reminders that resistance matters. That hope is powerful. That our size, our failures, our fear—none of it defines us. These words have inspired me in recovery, in advocacy, and in life.

Swipe through for a few of my favorite quotes—and let me know which ones speak to you. 💬

📣 Because rebellions are built on hope.

05/01/2025

I feel so fortunate to be just a small part of this project. Finally, a weight-inclusive curriculum for middle and high schoolers. It's a free resource, so scroll through and see how to register.

Address

23801 Calabasas Road, Suite 1006
Calabasas, CA
91302

Telephone

+18188511414

Website

https://www.aaronfloresrdn.com/

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