Movement Works

03/07/2026

Vacation Mode Vibes ⛱️

Don’t leave your wellness at home! 🧘‍♀️✨ Whether you’re here for the waves or the relaxation, keep your momentum going with our Vacation Pass.

Get 5 classes over 7 days for just $55!

From Yoga and Zumba to Dance and Fitness, we have a spot saved for you in Calabash. Come move with us while you’re in town!

To purchase: mymovementworks.com/classes/pricing

03/06/2026

Saturday Schedule

9am Zumba©
9am Barre & Beyond
930am Explore & Flow Yoga

03/05/2026

Ready to find your rhythm? 🎶💪

Life is better when you’re moving! Whether you want to dance like nobody’s watching, build your strength, or just find your flow, it’s time to get started. 🚀

Grab our 3-Class Pass for just $45 and start adding more movement, fitness, and joy to your weekly routine. 🗓️✨
✅ Dance your heart out. 💃
✅ Fitness that feels like fun. 🏋️‍♀️
✅ Movement that fuels your soul. 🧘‍♂️

03/04/2026

Join us for an afternoon of pure bliss... 🧘‍♂️💫

Winter stiffness, be gone! 👋 We will be spending an afternoon melting into stillness. Expect long-held poses, cozy bolsters, and a total nervous system reset. 💤🌱

✅ Release deep tension in the hips.
✅ Recharge your energy levels.
✅ Reset for the new season.
🕛 12:00 PM – 2:30 PM | Sat. March 21

Space is limited, reserve yours at:
mymovementworks.com/workshops

Michele Dorland's Yoga for EveryBody

03/03/2026

Dust off the winter blues and bloom into your best self with Mind Body Healing.🌸

Is your energy feeling a bit cluttered? Join us for our Spring Cleaning: Reiki & Hypnosis Workshop. We’re combining the gentle, restorative power of Reiki with the deep subconscious clearing of Hypnosis to help you shed old habits and plant new intentions for the season ahead.

Whether you’re a local regular or just passing through our beautiful town, our doors are open for a morning of deep relaxation and community connection. Come as you are, leave feeling lighter.

03/02/2026

Sign up for one of our Aerial Yoga offerings this weekend and reap the benefits, which include:
Spinal Decompression
Increased Flexibility
Enhanced Core Strength
Cardiovascular Health
Mental Well-being

To enroll visit: mymovementworks.com/workshops

03/01/2026

Tap Dancing & Broadway SERIES begin soon. Join a wonderful group of women who love to dance and add a little music and movement to your week.

To enroll: mymovementworks.com/series

02/28/2026

Enjoy our March newsletter and learn what is new with us. Reach out with any questions: mvmtworks@gmail.com

Studio News & Updates

02/27/2026

ENERGY = 💯
STAGE PRESENCE = 🌟
Broadway, here we come!

Our Broadway Dance crew completely owned the stage with a performance we won’t soon forget. With a mere 6 weeks of rehearsal you are a shining example of what hard work, practice, and passion looks like! 🔥👯‍♂

02/27/2026

Saturday Schedule

9am Zumba©
9am Barre & Beyond
930am Explore & Flow

11am Floating Sound Journey Workshop

02/26/2026

⭐ NOW ENROLLING ~ BEGINS IN MARCH ⭐

Our 6-week Broadway and Tap Dance for Fitness SERIES is an excellent way to combine cardiovascular exercise with cognitive challenges like pattern memorization and rhythm.

Did you know dancing, in particular, can burn between 200 and 600 calories per hour while improving balance and core strength.

To sign up: mymovementworks.com/series
SPACE IS LIMITED

02/25/2026

Did you hear the news? Bee the Light Wellness is now offering private customized sessions at Movement Works.

Reach out for this delightful + deeply, relaxing opportunity and book your experience today.