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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

Movement Works

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United States
Calabash, NC
Movement Works

A holistic yoga, dance & fitness center offering students the gift of movement & stillness. Interdisciplinary classes are offered for adults and children.

We inspire students to express themselves authentically through a variety of classes for all levels and ages, designed to uplift ones spirit while strengthening the body. We invite you to share this experience with us and welcome you into our community as we celebrate movement and music! Please visit our website for more information and class descriptions: www.mvmtworks.com.

04/19/2026

⭐ It’s a Workshop Weekend at Movement Works! ⭐

We are doubling up on movements the first weekend of May.
Whether you want to find your rhythm or fire up your core, we have two incredible ways to level up your practice.

🌺 Intro to Hawaiian Hula
Experience the spirit of the islands! Join Redheaded Hula Girl to learn the storytelling and graceful movements of traditional Hula. Perfect for all levels—no experience needed!

⭕ Mat Pilates + Props
Linda Matukaitis is taking the mat to the next level! We’re using props to challenge your stability, refine your alignment, and strengthen your core.

Don’t miss out on this high-energy weekend!
🔗 Grab your spot for one (or both!) here: mymovementworks.com/workshops

04/18/2026

🩰 It’s Time to Dance: Beginning Adult Ballet Begins May 8! 🩰
Ever wanted to try ballet but didn’t know where to start? Now is your chance! Join us for this 6-week series designed specifically for adult beginners.

No experience? No problem! This is a zero-pressure environment where we’ll focus on:
✨ Building core strength & balance
✨ Improving posture & grace
✨ Mastering basic positions & flow

🗓 Starts: Friday, May 8
🔗 Enroll here: mymovementworks.com/series

04/17/2026

✨ You’re Invited: Crystals & Connections ✨

Join Centered Circles Circles and Bee the Light Wellness for a sacred afternoon of sisterhood and high-vibe energy in a Women's Circle.

The Experience:
💎 Crystal wisdom & grid building
⭕ Sacred sharing circle
🧘‍♀️ Guided grounding & meditation
🎁 Bonus: Special crystal gift to take home!

🔗 mymovementworks.com/workshops

04/16/2026

🧘‍♀️🍷 NAMASTE & CHEERS! 🍷🧘‍♀️

Unwind, stretch, and sip at our upcoming Vino and Vinyasa event! Join us at Silver Coast Winery for an evening of gentle movement followed by a well-deserved glass of award-winning wine.

Whether you're a seasoned yogi or a total beginner, this event is all about relaxation and great company. We’ll flow through a rejuvenating class in the beautiful Barrel Room (yes, right by the waterfall! 🌊) and end with a toast to new friends.
✨ When: Friday May 15th 6-8pm
✨ Where: Silver Coast Winery, 6680 BBQ Rd. OIB NC
✨ Includes: Gentle Yoga Session + 1 Glass of Wine
✨ Bring: Your mat, a bestie, and your zen!

Cost: $25 (Class + Wine / N/A option included).
mymovementworks.com/workshops

Self-care never tasted so good.

04/15/2026

✨ HEAL & RECLAIM YOUR POWER ✨

It’s time to glow! 🐝💛 Elizabeth Powell of Bee the Light Wellness offers powerful healing experiences designed to help you gain clarity and feel empowered on site now at our studio...

Choose your journey:
🌿 Signature Healing: Reiki, Akashic Records, & Psychic Tarot.
⚡️ Biohacking: Red-Light Therapy, PEMF, & Sound Healing.
🧘‍♀️ Relaxation: Private Reiki & Restorative Yoga with hot stones.

Contact her directly for bookings.

04/14/2026

🌊 VACATION MODE: ACTIVATED! 🧘‍♀️✨

Visiting our beaches for the week? Don't leave your routine behind! Grab our Vacation Class Pass and keep the good vibes flowing. 🏖️💃

✨ The Deal: 5 Classes for $55
✨ The Time: Valid for 7 days
✨ The Fun: Drop into Fitness, Healing, Dance, Zumba, or Yoga! 🧘‍♂️🎶

Whether you want to find your zen in yoga or shake it out in Zumba, we have a spot for you! ☀️🎟️

📍 Where: 9500 Ocean Hwy W, Calabash, NC
🔗 Grab yours: mymovementworks.com

04/13/2026

Ready to dive deeper into your energy? 🧘✨ Join us for an Advanced Chakra Workshop with the Light Wellness.

Explore the 12-chakra system and gain a complete understanding of your energy field. Whether you're a healer or just spiritually curious, this journey is for you! 🌌🔮
🗓️ Date: April 26th 🕐 Time: 1–3 PM 💸 Cost: $36

In this workshop, you’ll:
✨ Explore the 12-chakra system (major, minor, & transpersonal)
✨ Learn locations, functions, & signs of imbalance
✨ Journey into 2 specific chakras to meet your guides
✨ Receive personal insight & healing
🎟️ Save your spot: mymovementworks.com/workshops

04/12/2026

🌸Coming This May to Movement Works! 🌸
Get a head start on your spring renewal with our upcoming May workshop lineup:

🌺 Hawaiian Hula Dance – Redheaded Hula Girl returns! Reconnect with rhythm and grace in this fan-favorite series.

🧘 Pilates Workshop – Join Linda to strengthen your core and find your flow with expert-led movements.

💝 Mother’s Day Special Workshop - Celebrate the special women in your life with an afternoon of connection, movement, and deep rest. This 2-hour workshop is designed for mothers, grandmothers, and friends to bond through lighthearted partner poses and soothing restorative yoga.

Reserve your space now:
🔗 Keep an eye on: mymovementworks.com/workshops

04/11/2026

💎 Crystals & Connection: A Collective Grid Ceremony Women's Circle 💎

Join Monique of Centered Circles & Liz of Bee the Light Wellness for an evening of powerful intention-setting and community. We’re coming together to build a collective crystal grid, followed by deep relaxation through somatic yoga and candlelit sound healing. 🕯️💎

✨ What’s Included:
Ritual: Collective crystal grid ceremony.
Movement: Soothing somatic yoga.
Sound: Healing vibrations by candlelight.
Gift: A special take-home crystal for every guest!

🗓️ Friday, April 24th 6-8pm 💰 $38
📍 9500 Ocean Hwy W, Calabash, NC
mymovementworks.com/workshops

04/10/2026

✨ MEET LIZ & DIVE DEEP INTO YOUR CHAKRAS ✨

👋 Meet & Greet with Liz
Want to learn more about energy healing, Reiki, or how to balance your own vibration? Come by the studio to meet Liz in person! She is now offering private, uniquely curated healing sessions right here on-site, featuring a soul-soothing blend of:
✨ Hands-on Reiki for energy clearing.
🧘 Restorative Yoga to nourish the body.
🔥 Hot Stones to melt away tension.
💎 Gemstone Facials for a grounding sensory experience.

🌈 2) Advanced Chakra Workshop
Ready to go beyond the basics? Join Liz later this month for an Advanced Chakra Workshop. This immersive experience is designed to help you:

Release deep-seated energetic blocks.
Understand the subconscious patterns tied to each energy center.
Learn practical tools to maintain your own alignment and vitality.

🎟️ How to Join:
Book a Private Session: Contact Liz directly or visit to start your personalized healing journey.
Register for the Workshop: Secure your spot early, as these deep-dive sessions fill up fast! Enroll here: mymovementworks.com/workshops

Let’s welcome Liz with open arms! Tag a friend who is ready for a major energy shift this April. 👇✨ Bee the Light Wellness

04/09/2026

🌀 SAVE THE DATE: Shamanic Hypnosis & Drumming 🌀
Ready to hit the "reset" button on your nervous system? Join us for an immersive mental journey that blends ancient rhythmic healing with modern guided hypnosis.

What to Expect:

Live Tribal Rhythms: Professional percussionist Nelson Ortiz
who uses live drumming to help synchronize your brainwaves into a deep, meditative state.
Subconscious Healing: Denise Ortiz
of Mind Body Healing will lead you through a guided hypnotic journey to release stress and clear mental clutter.
Deep Relaxation: This isn't just a workshop—it’s a "massage" for your nervous system designed to shift you out of fight-or-flight and into pure peace. ✨

To enroll visit: mymovementworks.com/workshops

04/08/2026

🌿 APRIL AT MOVEMENT WORKS: Connection, Healing & Restoration 🐥
Spring is a time for renewal, and our April workshop lineup is designed to help you ground your energy and uplift your spirit. Whether you're looking to connect with loved ones, find deep relaxation, or try something new, we have a space waiting for you!

FEATURED WORKSHOPS:
Messages From Beyond with Tina Vesely 🦋
Date: Sat. April 11, 2026
Join renowned psychic medium Tina Vesely for this extraordinary gallery-style event. Tina bridges the gap to deliver heartfelt messages from loved ones who have passed, offering connection, closure, and community.

Shamanic Hypnosis & Drumming
Date: Sat. April 18, 2026
Time: 2:00 PM – 4:00 PM
Experience a powerful "mental journey" with Denise Ortiz of Mind Body Healing and professional percussionist Nelson Ortiz Live tribal rhythms and guided hypnosis work together to massage your nervous system and release deep-seated stress.

Experiential Sound Healing Workshop! 🥣💎
Join Heidi Peck for a hands-on Experiential Sound Healing Workshop! Learn the science behind Quartz Crystal Bowls and how to play them to:
✅ Boost your immune system
✅ Clear energy centers
✅ Release stress with an "internal sound massage"
🗓️ Saturday, April 25
⏰ 11:00 AM – 12:30 PM
📍 Calabash, NC

No experience needed — bowls and instruction provided.
To enroll visit: mymovementworks.com/workshops

Address

9500 Ocean Highway W
Calabash, NC
28467

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

(910) 579-4845

Website

http://www.mymovementworks.com/

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