Movement Works

11/20/2025

We have a few hammock spaces available for this Sunday's workshop. Put a spin
on a traditional yoga practice and take it up a notch.

To enroll visit: mymovementworks.com/workshops

11/19/2025

Save the date for another Piloxing© Pop UP with Denise!!
If you've never tried this full body workout you will be glad you did!

11/18/2025

Have you experienced a Floating Sound Journey? We've got 2 on the books with Bee the Light Wellness in December. Offer yourself a little peace and calm before the chaos of the holiday season sets in.

To enroll: mymovementworks.com/workshops

11/17/2025

Our New Client promo offers the best way to begin moving with us! Offering a variety of dance + fitness + yoga classes 7 days a week.

To purchase: mymovementworks.com/pricing

11/16/2025

Weekly Zumba© Schedule
Monday, 930am (low impact)
Wednesday, 6pm
Thursday, 930am
Saturday, 9am

Discover how Zumba supports bone health across all ages. Learn about this fun, effective way to strengthen your bones from the inside out.

11/15/2025

Next weekend Aerial Yoga 101 meets at 11am and 1230pm.
Reserve your hammock in order to fly high today.

💻 mymovementworks.com/workshops

11/14/2025

Saturday
9am Zumba©
930am Barre & Beyond
930am Explore & Flow Yoga

11/13/2025

🧘 WORKSHOP ANNOUNCEMENT 🧘
The primary aim of Yin yoga is to target the connective tissues, such as ligaments, tendons, and fascia, with an emphasis on improving flexibility and promoting relaxation and vitality.

🗓 Join Linda on the mat Sat. 11/22

mymovementworks.com/workshops

11/12/2025

We love our weekly Zumba© classes!
Catch Amanda on Wednesday & Saturday and Sierra on Monday & Thursday.

Flexible class pass options available.

11/11/2025

If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young. ~ Joseph Pilates

Linda Matukaitis will begin her new class THIS FRIDAY, 9am. See you on the mat.

11/10/2025

If you would like to order a T please stop in and place your order. You may also shoot us an email and we will add your name to the list: mvmtworks@gmail.com.

11/09/2025

Have you enrolled for our traditional Hawaiian Hula workshop at Ocean Isle Beach? We are looking forward to digging our toes in the sand and swaying to the sweet sounds of the ocean.

Now enrolling with Redheaded Hula Girl: mymovementworks.com/workshops