Movement Works

09/28/2025

🤲 Upcoming Training 🤲

Are you looking to become certified beyond your Reiki level I or II status? Our Holy Fire© Reiki Master Teacher Training is now enrolling. Contact Bee the Light Wellness for more information.

09/27/2025

Let's welcome Sierra to our faculty!! 💪

We are so pleased to announce that Zumba Gold© is returning to our schedule. Join Sierra on Monday mornings beginning Oct 6th and also on Thursday Oct 9th 🙌 for traditional Zumba©. Class pass options available.

09/26/2025

Saturday
9am Zumba© with Amanda
9am Barre & Beyond with Denise
930am Explore & Flow Yoga w Nancy

09/25/2025

For those of you who enjoy daytime classes our Tap Dance for Fitness will return to Wednesday mornings beginning Oct 8th. Tap dance or general dance experience is needed.

To enroll: mymovementoworks.com/series

09/24/2025

In 1974 Dr Paul Lam, a family physician from Sydney Australia, took up Tai Chi to control his arthritis. Tai chi helped him overcome his condition, it also improved every aspect of his life. Dr Lam has created a series of Tai Chi for Health programs and produced instructional materials to make tai chi easy and enjoyable to learn.

Join us for a 4-Week Introduction to this ancient, healing art form and improve in many areas of your physical + mental health. Instructed by Leslie Doeing.

To enroll: mymovementworks.com/series

09/23/2025

This coming Sunday 9/28 we are offering this beneficial workshop with Patti Hawken. The experience will begin with a short Gentle Yoga Flow sequence followed by deep, deep rest.

https://www.sleepfoundation.org/meditation-for-sleep/yoga-nidra

Visit our website under the WORKSHOP tab in order to enroll.

Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.

09/22/2025

🙌 TRAINING ANNOUNCEMENT 🙌

This 2-day experience will connect you to a more powerful aspect of the Reiki Source and enhance your intuition & spiritual guidance. You will learn various advanced Reiki techniques, including goal manifestation, healing techniques, using crystals and crystal grids, etc. You will also learn how to attune others to Reiki at all levels and have practice time, so you feel confident in sharing the knowledge of Reiki.

To learn more about the training visit: beethelightwellness.com

09/21/2025

Did you know we now offer an evening yoga class Monday - Thursday? Join
us as you begin to unwind from your day and get one final stretch in before you rest.
Flexible class pass options available.

mymovementworks.com/pricing

09/20/2025

One month away with Denise Ortiz & Liz Powell....join us for our Waves Within workshop, now enrolling: mymovementworks.com/workshops

09/19/2025

Saturday
9am Zumba© with Amanda
9am Barre & Beyond with Denise
930am Explore & Flow with Irina Phalen Yoga

09/18/2025

🆕 New Monday Evening Class Announcement 🆕

Join Robyn Palmieri Tilton for this class that will leave you feeling stronger and successful! See you all on the 22nd. Pre-registration is available via Mind Body or our website: mymovementworks.com

09/17/2025

For those of you who want to take full advantage of all of our class offerings, we created this Unlimited Monthly Pass is for you to enjoy.

mymovementworks.com/pricing