New Moon Yoga

10/26/2024

No yoga today October 26 or Saturday November 2 as my foot has to be in a boot.

09/07/2024

No yoga today!🧘🏻‍♀️
Enjoy your day!

08/10/2024

Here’s a restorative yoga class which includes props. If you don’t have bolsters or blocks at home a body pillow/pillows/blankets can be used🧘🏻‍♀️🕉️✨

For this restorative yoga class you will need a yoga mat, two blocks, two bolsters, two blankets, and an eye pillow could come in handy! If you don’t have bo...

08/10/2024

No yoga today! Hopefully the weather clears up & everyone can enjoy the festivities!

07/24/2024

No yoga today Wednesday 07/24 & Saturday 07/27. Car has to go to the garage. Thanks for understanding! 🧘🏻‍♀️

07/20/2024

No restorative yoga this morning🧘🏻‍♀️
Enjoy the beautiful weather

06/12/2024

Yoga class tonight from 5:30pm-6:30pm
For tribal members and tribal employees
See you there🧘🏻‍♀️🙏🏼

06/12/2024

Good Morning🙏🏼☀️

06/11/2024

Three ways to practice satya (truthfulness) on your yoga mat 🧘🏻‍♀️

•Listening to your body. Knowing that rest is just as important as flowing in a yoga class

•Silently repeating mantras such as “I live authenticity” or “ I speak truthfully”

•Not pushing beyond your boundaries. Using props such as blocks or straps to help support your practice

06/10/2024

The second yama is satya, which translates to truthfulness. This is more than just speaking your truth it’s also a reminder to be your authentic self. Now, ahimsa is the first yama for a reason. Although you are encouraged to speak your truths, your truth shouldn’t cause harm. Always take the time to think about what you are saying. Is it necessary? Does my opinion need to be heard? Satya encourages being mindful of your thoughts instead of saying the first thing that pops into your mind.

06/10/2024

Happy Monday!🙏🏼☕️☀️