Harbor of Hope Counseling

10/10/2025

I had the privilege of sponsoring an episode of The Empty Arms Podcast, a meaningful project created to support parents who have experienced pregnancy or infant loss. The space this podcast offers is gentle, real, and needed. It holds room for grief, love, and the quiet strength that so many carry.

It matters to me to support resources that offer compassion and connection in moments that are often faced alone. I am grateful to play a small part in helping this reach those who may need it.

Be sure to check other episodes!

Podcast Episode · The Empty Arms Podcast -- real stories of miscarriage, stillbirth, and infant loss. · 10/10/2025 · 52m

07/29/2025

New on the blog: How to Know If You’re Ready for Counseling
Wondering if now is the right time to start therapy? Readiness isn’t about crisis or having all the answers—it’s about recognizing when you’re ready to take the next step toward healing.
This post explores common signs of readiness, questions to reflect on, and how to take your first steps at your own pace.
✨ Start your journey with kindness and clarity.
📖 Read the full post: https://www.harborofhopecounselingmaine.com/blogs/how-to-know-if-youre-ready-for-counseling

Wondering if you’re ready for counseling? Discover the signs that indicate it’s time to seek support, common myths about readiness, reflective questions to consider, and gentle encouragement to take your next step.

07/17/2025

At Harbor of Hope Counseling, I believe everyone deserves a safe place to find grounding and hope. My latest blog post, “Finding Your Harbor: A Gentle Guide to Counseling and Telehealth,” offers a clear and compassionate look at what counseling is, how sessions work, and the accessibility telehealth provides for Maine residents near and far.
If you or someone you know is considering counseling—or just curious about how it all works—this post is for you.
Read it here:
www.harborofhopecounselingmaine.com/blogs/finding-your-harbor-guide-counseling-telehealth

At Harbor of Hope Counseling, I believe everyone deserves a safe place to anchor, reflect, and grow. Whether you’re new to therapy or curious about how counseling works—especially through telehealth—I’m here to gently guide you through the basics. Think of this as a welcoming harbor where yo...

07/12/2025

🌡️ The Mental Toll of Heat Waves — And How Psychology Can Help

Interesting read from the American Psychological Association on how extreme heat doesn’t just wear on our bodies — it can take a serious toll on our mental health, too.

From disrupted sleep to heightened anxiety and even aggression, heat waves can impact how we think, feel, and cope. The article also shares ways psychology can help us adapt and build resilience.

☀️ Worth the read — especially during a summer like this.

Many areas of the United States are experiencing their hottest months of the year right now, and the consequences are not just limited to physical symptoms such as heat stroke and heat exhaustion. The psychological consequences of heat waves can include irritability, impulsivity, trouble concentrati

07/07/2025

New blog post: “Salt Air, Stillness & the Weekend Rest”
Not everyone can get away when life feels full. But rest doesn’t always require a trip. Sometimes it begins with a deep breath, a quiet moment, and the choice to slow down.

This post is a small reflection on the kind of rest that can meet you right where you are. Whether you live near the coast or not, I hope it invites you to pause and notice what’s already here.

Read it here if you’d like:
👉 https://www.harborofhopecounselingmaine.com/blogs/salt-air-stillness-weekend-rest-midcoast

I spent a weekend unplugging at Bass Harbor Campground on Maine’s midcoast, finding peace and stillness by the ocean. Join me as I share how slowing down helped me reconnect—with myself, my relationships, and the healing power of nature.

07/02/2025

Enjoying time in Bass Harbor to recharge and reflect. Taking in the views at Bass Harbor Head Light and appreciating the chance to slow down. Stay tuned. A new blog is coming within the next week and I’m excited to share some insights from this time away.

06/30/2025

📢 As I shared yesterday — my first blog post is now live!

In this post, I talk about my journey into counseling — what drew me to this work, and what I hope to offer the people I sit with. Whether you're currently in therapy, thinking about it, or simply curious about the process, this is a meaningful starting point.

📝 Read it here:
👉 https://www.harborofhopecounselingmaine.com/blogs/my-journey-into-counseling
💬 I'd love to hear what speaks to you.

Thank you for being here as this next chapter unfolds.

From anxious kid to licensed therapist—read how my journey shaped Harbor of Hope Counseling, offering compassionate online therapy across Maine.

06/30/2025

Exciting Update!
I’ve made some updates to my business website, including expanded information, FAQs, and a brand-new blog section! My first blog post will go live tomorrow at 8:00 AM, and I can’t wait to share it with you. Stay tuned!

Harbor of Hope Counseling offers Maine-based telehealth therapy for individuals, couples, and families, delivering expert, compassionate care tailored to support healing and emotional growth in a convenient, confidential online setting.