Your Family Doula Services

Home
United States
Caldwell, NJ
Your Family Doula Services

Our doulas are dedicated to empowering you through pregnancy, postpartum, and everything in between!

We provide in-person services to those in NJ and surrounding areas and virtual services.

✨Visit our website to book a consultation!✨

10/05/2025

Pregnancy and postpartum aren’t meant to be navigated alone! While your OB or midwife plays an important role, they can’t cover every layer of support you need during this time. True wellness comes from whole-istic care, tending to your mind, body, spirit.

Families: Scroll through to learn some of the other practitioners you should include in your care 💫

Practitioners: Comment below and share how you support families through pregnancy and postpartum ✨

When we lift each other up, everyone thrives 💗

10/03/2025

Did you know that when partners are actively involved in labor, birthing people often feel calmer safer and more confident? Having someone who knows you, your needs, your fears, and your strength can make all the difference in your birth experience.

But here’s the thing: many partners want to help and just aren’t sure HOW.

Join us on October 28th at for our Awkward to Awesome Workshop ✨ I’ll be guiding couples through simple, practical ways partners can provide comfort and support during labor!

If you’re expecting, this is a chance to prepare together! You’ll leave feeling connected, confident, and ready 💪🏽

Save your spot with the link in bio 🔗

10/02/2025

October is Pregnancy and Infant Loss Awareness Month🤍

The holidays and milestone days can feel so tender after loss. While the world celebrates, your heart may be carrying grief, longing, or love for the baby you’re missing.

You are not alone in this journey. Your grief is valid. Your baby is remembered. And you are worthy of gentleness as you move through this season.

I’ve written a new blog post with ideas and resources for navigating holidays and milestones after loss. Read it by clicking the link in my bio 🔗

09/27/2025

Partners, this one’s for you!! 🥳

Labor isn’t just about waiting around… you can be the calm confident, actually useful support your partner needs.

In this2-hour, hands-on workshop, you’ll learn:
✨Comfort techniques that actually work
✨What to say (and not to say 😅)
✨Tools to help you feel confident, not panicked

🗓️October 28th
📍Mendham, NJ

Space is limited! Click the link in bio to reserve your spot 😊

09/25/2025

A NICU stay probably wasn’t on your birth plan, but that doesn’t mean you should go in totally blind!

Our latest blog post is a guide for NICU parents 💖 click the link in our bio to read, comment and share!

09/23/2025

✨ Will you be joining us? ✨

Each month, our Village Gathering Calls bring mothers together in a space of reflection, connection, and community. For one sacred hour, you’ll have room to simply be. And to remember, you don’t have to do this alone.

💫 Swipe through above to see what we will be exploring this month!

For $22 a month, your membership allows you to be part of our monthly calls, gain insight into the different stages you’re in, connect with other moms, explore meditations and grounding practices, and gives you access to our resources!

🔗Click the link in my bio to join The Village or comment “Prenatal” or “Postpartum” to receive the link in your DMs.

Your Village is waiting 🫶🏼

09/18/2025

It’s Hispanic Heritage Month and I’m highlighting the importance of Latina doulas to the Latin community 😌

Birth has been seen as sacred in our communities as long as birth has been happening (forever). The Latin community is derived from many different backgrounds, but something we all have in common is the deep sense of community, and that translates into birth.

Read my latest blog post to learn more!
www.yourfamilydoulaservices.com/the-blog/the-importance-of-latina-doulas-the-value-of-shared-language-and-culture

And, don’t forget to join the Facebook groups 🫶🏼 Find a Latina Doula / Encuentra una Doula Latina and Latina Doulas & Birth Workers

09/11/2025

Pregnancy is an invitation to slow down, breathe, and listen inward ✨

Mindfulness isn’t only about finding the calm, it’s about preparing for labor by learning to tune into your body’s cues, trust your intuition, and connect deeply with your baby.

And my latest blog post, I share:
💫 why mindfulness matters in pregnancy
💫 simple everyday practices
💫 how Doula support weaves mindfulness into pregnancy and birth

Read more at the link in my bio 🔗

💬 how have you included mindfulness throughout your pregnancy? Comment below!

09/09/2025

✨ Pause for a moment, mama… this is your invitation to gather, to breathe, to belong.

Each month, our Village Gathering Calls bring mothers together in a space of reflection, connection, and community. For one sacred hour, you’ll have room to simply be. And to remember, you don’t have to do this alone.

This month, we are exploring:
💫 Postpartum Circle – Who Am I Now? Identity shifts, invisible labor, and finding space for the version of you still on her way.
💫 Prenatal Circle – Pregnancy, Power, and the Pregnant Body. Truly supporting your body and mind in pregnancy through energy shifts, mindset, ancestral wisdom and tuning into your own rhythm.

🔗Click the link in my bio to join The Village or comment “Prenatal” or “Postpartum” to receive the link in your DMs.

Your Village is waiting 🫶🏼

09/06/2025

You weren’t meant to do motherhood alone…

For generations, mothers were surrounded by a village. Aunties, grandmothers, and neighbors were ready to cook a meal, share wisdom, or simply sit beside you when you needed some rest.

But today, so many moms find themselves navigating pregnancy and Postpartum in isolation. Late night feedings, endless questions, the flood of emotions… all without the support we were designed to have.

That’s why I created ✨The Village: Prenatal and Postpartum Circles✨ a space where moms can feel seen, supported, and connected. A place to share stories, ask questions without judgment, and build connections that last beyond the baby years.

Because motherhood was never meant to be a solo journey!

Your village is waiting for you 💖
🔗 join us by clicking the link or bio or by commenting “VILLAGE” in the comments.

09/03/2025

Worried that your baby is nursing too often? Here’s the truth ⬇️

Every time baby latches, your body gets the signal to make more milk. That’s why frequent feeds in the early days are so important — they:
✨ build and protect your milk supply
✨ help baby practice their latch
✨ prevent engorgement and clogged ducts
✨ build your breastfeeding confidence

If your newborn wants to nurse often, that’s normal (and healthy)! Think of each latch as an investment in your breastfeeding journey. 🤱

Looking for support? Reach out!

08/28/2025

✨ did you know that something as simple as holding your baby against your chest can have extraordinary benefits? ✨

Skin-to-skin, sometimes called kangaroo care, is more than a sweet cuddle. It’s powerful science in action!

Just a few of the benefits:

👶🏻Helps regulate your babies, temperature, heart rate, and breathing
🤱🏾Boost breast-feeding, success, and immune health
🧘‍♀️ Reduces stress for both baby and parent
💖 Floods you both with oxytocin, the “love hormone,” strengthening your bond

The best part? It’s free, simple, and can be done right after birth, and in the days to come. No matter what kind of birth you have!

Curious, about all the ways this practice support you and your little one? 💫 I dive deeper into the science and benefits in my latest blog post.

🔗Tap the link bio to read more!

Address

Caldwell, NJ

Website

http://yourfamilydoulaservices.com/, https://linktr.ee/yourfamilydoulaservices

Alerts

Be the first to know and let us send you an email when Your Family Doula Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Family Doula Services:

Shortcuts

Want your practice to be the top-listed Clinic in Caldwell?