Refresh Restore Renew Salt Therapy, Inc.

10/28/2025

I’m setting up your salt therapy session in Caldwell, Idaho right now. And I want you to know something:

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐨𝐟𝐟 𝐝𝐮𝐭𝐲.

No one needs anything from you. 
Your phone is on silent. 
The door is closed. 

You are not responsible for solving, fixing, managing, or taking care of anyone else right now.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐨𝐮𝐫 𝐂𝐚𝐥𝐝𝐰𝐞𝐥𝐥 𝐬𝐚𝐥𝐭 𝐫𝐨𝐨𝐦 𝐢𝐧𝐬𝐭𝐞𝐚𝐝:

This halogenerator is dispersing pure salt into the air. 

You’re going to sit in a zero-gravity chair, listen to ocean sounds, and just... breathe.

That’s all you have to do. Breathe.

The salt does the rest: Breaking up mucus. Reducing inflammation. Opening your airways. Supporting your immune system.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐢𝐭𝐬𝐞𝐥𝐟 - 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐨𝐟 𝐲𝐞𝐚𝐫𝐬. 

We’re doing our part by providing the cleanest environment and the purest form of salt to work with.

No pills. No protocols. No “should be doing more.”

✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐥. 
✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐜𝐚𝐥𝐥 𝐢𝐭 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞. 
✨𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐮𝐢𝐥𝐭.

The same way you show up for everyone else - your kids, your clients, your business, your friends - you get to show up for yourself here.

𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. 𝐉𝐮𝐬𝐭 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐚𝐥𝐭 𝐟𝐚𝐢𝐫𝐢𝐞𝐬.🧚😉

Your Caldwell salt sanctuary is ready when you are.

10/27/2025

10/25/2025

Plot twist: The wellness center also has the best esthetician in Caldwell.

Meet Cheri - the person who reminds you that taking care of yourself can look a lot of different ways.

Sometimes it’s 45 minutes in the salt room, clearing your respiratory system.

Sometimes it’s finally getting that piercing you’ve been thinking about for months.

Why we brought Cheri into our space:
Because wellness isn’t just internal. 𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐀𝐍𝐃 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 

Cheri gets that. She’s not here to pressure you into anything - she’s here to help you say yes to yourself.

Whether it’s your first piercing or your tenth, a facial because your skin needs attention, or waxing because you’re tired of doing it yourself - Cheri’s got you.

You can even book salt therapy and a facial in the same visit! Heal your lungs, refresh your face, leave feeling completely renewed.

That’s what complete wellness looks like.

Cheri offers:

✨ Piercings
✨ Facials
✨ Waxing
✨ Professional skincare

Time to book that appointment you’ve been thinking about. Schedule with today.

🍂 Fall into wellness now through Nov 30th
• Signature Facial $50 •

📆 She’s here Monday-Saturday. 

Schedule your appointment: DM us or visit our website!

10/22/2025

This is your reminder.

Your body doesn't need you to work harder at healing. It needs you to create the space for it to do what it already knows how to do.

That's what salt therapy is: 45 minutes of pure space. No effort required. Just you, the salt fairies, and permission to breathe.

Tag the person you want to get salty with 🧂

10/17/2025

I finally figured out why I kept skipping my wellness routine.

It wasn’t a lack of motivation. It was logistics.

Gym across town. Chiropractor in another building. Somewhere else for stress relief. By the time I mapped out all the self-care appointments I wanted to invest in, I’d already lost the energy to go.

Sound familiar?

Here’s what changed everything for me: stacking my wellness in one place, one morning.

My routine now:
💪 30 minutes strength training (private studio, no crowds)
🔥 20 minutes infrared sauna (muscles recover while toxins release)
🧂 45 minutes salt therapy (respiratory support + the mental reset I desperately need)

I’m home before lunch. My body got everything it needed. And I didn’t spend half my morning (or week) driving around town.

Here’s why this actually works:
Your body responds better when you support it all at once. 

💫The workout increases circulation.

💫The sauna helps your body detox what it doesn’t need.

💫Salt therapy provides your lungs and immune system with the natural support they crave, especially as cold season approaches.

It’s not about adding more to your routine. It’s about making your routine actually sustainable.

Because here’s the truth: You don’t have time to drive to three different places.
You don’t have the energy to schedule multiple appointments.
And you definitely don’t have patience for crowded gyms where you wait for equipment.

You need it to be simple.

Right here in Caldwell. Park once. Get strong, recover, breathe, and leave feeling like yourself again.

No complexity. No driving all over. Just complete, efficient wellness. 

10/15/2025

That scratchy throat feeling just hit me. I know what happens next if I ignore it. 🤧

I’ve learned that what I do in the next 24 hours makes all the difference. And the thing that’s helped me the most isn’t a pill - it’s salt. 

Last year, I would’ve powered through. Hoped it went away.

By day three, I’d be fully miserable, reaching for medications that just masked the symptoms while my body struggled to fight it off.

Now? The second I feel that tickle, I’m in the salt room.

Here’s what happens when I catch it early:

✨Those microscopic pharmaceutical-grade salt particles get to work immediately.

✨They break up the mucus before it builds up.

✨They reduce inflammation in my airways before it gets painful.

✨They create an antibacterial environment that stops whatever’s trying to take hold.

My immune system gets the sterile, supportive environment it needs to actually win the fight - fast. 🥊

The difference is wild.

What used to knock me out for a week now stays as a minor annoyance for a day or two.

No antibiotics. No drowsy cold meds. Just 45 minutes of breathing while sitting in a comfortable chair. (talk about effortless healing 😏)

The people who come in at the first sniffle? They’re the ones who dodge the full-blown cold.

The ones who wait until they’re desperate are the ones playing catch-up for weeks.

Your body is already sending you signals.

That weird throat feeling. The slight congestion. The “I might be getting sick” gut feeling.

Listen to it.

Come in now, not when you’re miserable.

🫶Your future self will thank you. 

10/13/2025

5 natural ways to support your respiratory health (that actually work)

Here's what's working for families in Caldwell:
1️⃣ Salt therapy - Pharmaceutical-grade salt clears airways naturally
2️⃣ Infrared sauna - Detoxes and supports immune function
3️⃣ Hydration - Helps thin mucus and flush out toxins
4️⃣ Breathing exercises - Strengthens lungs and reduces stress
5️⃣ Rest - Your body heals when you actually let it

The best part? You can do #1 and #2 right here in one visit.

Save this for when you need natural wellness support 🔖

10/08/2025

If you're looking for respiratory relief without all the side effects and medications, you're in the right place ✨

We get it. You're tired of feeling foggy from antihistamines. You're over the side effects. You want relief that doesn't come with a warning label.

💖 That's exactly why we're here.

Salt therapy isn't a replacement for your doctor's care - it's a natural support option that works alongside whatever else you're doing.

No pills. No side effects. Just pharmaceutical-grade salt doing what it does best: clearing your airways and helping you breathe easier.

You deserve to feel good without compromise.

Drop a "🧂" if you're ready to try a natural approach to healing.

10/06/2025

Your salt therapy questions, answered 🧂

Thinking about trying salt therapy but have questions?

We get it - it's totally normal to want to know what you're getting into!

Swipe through for answers to the most common questions we hear:

✨ How long are sessions?
✨ What should I wear?
✨ Is it safe for kids?
✨ What kind of salt do you use?
✨ And more!

Still have questions? Drop them in the comments or DM us - we love talking about salt therapy!

Ready to experience it yourself?

📍 We're right here in Caldwell
👶 Safe for all ages (yes, even babies!)

06/03/2025

Illuminate Beauty and Esthetics and Refresh Restore Renew have a new website! We are so excited about it!!!

Come Get Salty With Us! 〰️ Come Get Salty With Us! 〰️ LEAVE US A REVIEW! 2 Salt Rooms with Halo-Therapy Salt Room 1 (up to 4 people)45 min sessions$35 per personSalt Room 2 (up to 8 people)45 min sessions$35 per person Safe For Everyone! Halo-Therapy is safe for all, including children and p...

07/23/2024

Looking for the brighter side of life.……if you’re reading this, leave me the last photo you took, with no explanations! Then put this on your wall so I can leave one.

Watch. - No one follows directions! Why? They don’t read the post fully.

We will see 😊