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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Refresh Restore Renew Salt Therapy, Inc.

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United States
Caldwell, ID
Refresh Restore Renew Salt Therapy, Inc.

Salt Therapy is utilized in various ways to help with general wellness, respiratory issues, skin conditions, athletic performance and more.

01/09/2026

One of our favorite families leave us cute creations every week!! Love the W Fam!!! 🧍🐟🐘🐧🦋

12/31/2025

For the women entering 2026 running on caffeine and cortisol.

You made it through the holidays. Barely.

The mental load. The planning. The showing up for everyone. The late nights wrapping gifts and early mornings pretending you slept.

Your body kept score.

Here’s the truth about stress: it doesn’t just live in your mind. It’s in your tight shoulders, your shallow breathing, your skin that won’t cooperate, your immune system that’s one bad day away from giving up.

2026 doesn’t need another resolution that adds to your list.

It needs you to take something off.

This is your permission slip to stop earning rest. To stop waiting until you “deserve” it. To put your health back on your own priority list, not at the bottom.

We’re here when you’re ready.

Salt therapy to breathe again. Infrared sauna to release what you’ve been holding. A gym where no one’s watching or judging.

You don’t have to overhaul your whole life. Just start with one thing.

Let’s make 2026 the year you stop running on empty.

12/29/2025

What if your 2026 fitness goal was just… showing up?

No six-pack goals. No “lose 20 pounds by spring.” No complicated meal plans or workout splits you’ll abandon by February.

Just you. 30 minutes. And a stress-free workout that’s already planned for you.

Classy Fitness was built for women who are tired of figuring out what to do at the gym, competing for equipment, feeling watched or judged, and workouts that require 90 minutes they don’t have.

You show up. The circuit guides you. Skip any machine that doesn’t work for your body. Done in 30 minutes.

Women only. No performance. No proving yourself. Just movement that fits your actual life.

And we’re inside Refresh, Restore, Renew, so after your workout, you can recover in our salt room, detox in the infrared sauna, or treat yourself to esthetician services.

Your whole wellness routine, one location.

Your first 2 weeks are free. And we accept insurance. ;)

12/28/2025

Anyone else hit the floor the second Christmas was over? Or is it just me?

I hosted. I wrapped. I smiled. I made sure everyone else had what they needed.

And now, this is where you’ll find me. 😍

The good news is I picked the right floor. 45 minutes of breathing in salt while doing absolutely nothing.

No dishes. No family group texts. No one asking what’s for dinner.

Just me, the salt, and zero expectations.

If you’re feeling this in your soul right now, we get it. This is the room where you don’t have to be “on.”

You just sit there and let your body catch up to everything you pushed through.

We’re here when you’re ready to peel yourself off whatever floor you’re currently on.

12/22/2025

Even wellness centers need a wellness break.

We're closing for a few days so our team can rest and recharge with their people.

CLOSED:
Dec 24 | Dec 25 | Dec 26 | Jan 1

Back December 27th ready to help you recover from all that family time. 😉

Happy holidays from your Caldwell wellness crew 💙

12/21/2025

Salt therapy isn't just for people who are already sick. It's one of the best preventative measures you can take heading into cold season.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧'𝐭 𝐤𝐧𝐨𝐰:
Salt therapy strengthens your respiratory system BEFORE you get sick.

It's like going to the gym for your lungs.

You're building resilience, not just reacting to problems.

𝐖𝐡𝐚𝐭 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐝𝐨:
→ Reduce toxic load on your immune system
→ Keep airways clear so infections can't take hold
→ Support your body's natural defense mechanisms
→ Maintain healthy respiratory function
→ Prevent minor issues from becoming major ones

𝐓𝐡𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐦𝐢𝐧𝐝𝐬𝐞𝐭:
Would you rather spend 45 minutes once a week breathing salt, or spend two weeks miserable with a respiratory infection that knocks you out?

𝐎𝐮𝐫 𝐂𝐚𝐥𝐝𝐰𝐞𝐥𝐥 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐝𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬:
They're the ones who make it through cold season without missing work. Without canceling plans. Without reaching for antibiotics.

Prevention isn't sexy. But neither is being sick for three weeks straight.

Book your preventative session this week:
📞 (𝟐𝟎𝟖)-𝟖𝟎𝟎-𝟖𝟔𝟏𝟒
🌐 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐨𝐧𝐥𝐢𝐧𝐞

12/18/2025

Idaho winter is coming for your sinuses. Here’s how we fight back. 💪🏼

Salt therapy first. Infrared sauna second. In that order.

The salt particles need dry skin to do their work—penetrating deep into your respiratory system and absorbing into your skin. Once you start sweating in the sauna, you lose that window.

Step 1: 15-30 mins in or salt both or 45 minutes in our salt room. Breathe in pure salt while your lungs clear, your skin calms, and your nervous system finally downshifts.

Step 2: Infrared sauna with chromotherapy. Unlike traditional saunas that just heat the air, infrared wavelengths warm your body from within at a gentler 130-140°F. Pick your color therapy—blue for calm, red for energy, green for balance…etc.

Your respiratory system works around the clock. It deserves the same attention you give your diet and your workouts.

Salt Therapy & Sauna memberships start at $100/month for weekly sessions.

Tap the link in bio to book your first session before the stress of this season hits full force.

12/17/2025

When you live in Idaho and can’t afford to escape winter...

Make the salt room your beach. 😉

Pink sand and salty air are close enough. 🌊

(Plus there are beach waves playing in each salt room)

Book your 45-min vacation in Caldwell!

📞 (208) 800-8614 or visit our website

12/17/2025

If you’ve been living with uneven piercings… it’s not too late to fix them.

This girl came in for her third piercing. But when Cheri looked at her seconds, they were uneven—one of those things you notice every time you put in earrings but figured you just had to live with.

Here’s the thing: you don’t have to.

You don’t have to keep wearing earrings that sit crooked. You don’t have to avoid certain styles because nothing looks right. Cheri can assess what you’ve got and either work with it or re-pierce them correctly.

Professional piercing means precise placement, sterile technique, and symmetry that actually matches your anatomy. Not a one-size-fits-all approach.

Whether it’s your first piercing, adding seconds or thirds, fixing old ones that were done wrong, or finally getting that nose piercing you’ve been thinking about—Cheri’s got you.

Right here in Caldwell. Professional. Precise. Safe.

WINTER WELLNESS ❄️ Buy a $100 gift card, get 4 $25 gift cards FREE (use one per session)

Book your piercing: call (208) 800-8614 or visit our website

12/14/2025

POV: You haven't been to the gym in months because the thought of walking in makes you anxious.

You don't know what equipment to use.

You don't have a "plan."

You're tired of feeling like you're being sized up by women half your age in new workout wear they bought yesterday.

With Classy Fitness...

There's no plan to make. You walk in, you rotate through the machines, you leave. That's it. Your brain gets to rest.

It's all resistance training—so whether you're coming back from surgery, healing from an injury, or just haven't worked out since your youngest was born, your body can handle it.

And if something doesn't feel right? Skip it. Seriously. No one's watching. No one's judging. Half the women are mid-conversation about their week anyway.

This isn't a competition. It's a room full of women who showed up for themselves—not to prove anything to anyone.

Your first two weeks are FREE.

Come see what it feels like to work out stress-free!

12/13/2025

Spend $100 GET $100 worth of gift cards

✨ available on our website or at the salt room ✨

12/09/2025

The secret to healthy lungs was discovered 180 years ago. We just forgot about it.

In 1843, a Polish doctor noticed something strange: Salt miners never got sick.

While other miners were dying from lung disease, the salt miners had perfectly healthy respiratory systems.

That one observation changed medicine forever - and it’s why Europe has been using salt therapy ever since.

And now it’s here in Caldwell, Idaho.

𝐌𝐲 𝐦𝐚𝐢𝐧 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲:
Your lungs are constantly filtering toxins, pollution, and irritants. Supporting them isn’t optional - it’s essential.

I began scheduling regular salt therapy sessions. Not just when I’m sick. Not just during allergy season. Consistently, as part of my wellness routine.

𝐘𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐬𝐲𝐬𝐭𝐞𝐦 𝐰𝐨𝐫𝐤𝐬 𝟐𝟒/𝟕. 𝐈𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩.

What consistent sessions give me:
✨ Clearer breathing year-round
✨ Fewer respiratory infections
✨ Better sleep (breathing easier at night)
✨ More energy (oxygen flow matters)
✨ Peace of mind about my lung health

It’s not about being sick. It’s about staying well.

45 minutes in our salt room = giving your lungs the deep clean they’ve been needing.

sᴄʜᴇᴅᴜʟᴇ ʏᴏᴜʀ sᴀʟᴛ sᴇssɪᴏɴ:
📞 (208)-800-8614
🌐 Visit our website to book online

Address

1704 E Chicago Street
Caldwell, ID
83605

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+12088008614

Website

http://Www.refreshrestorerenew.com/

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