Kevin Hersh

06/28/2025

Feeling good!!! I wanted to see if I could keep up a fast walking pace in the heat and yes mam/sir, boom! 🤜 💥 🤛 I broke my 12:21/mile pace. Yes!!!

12/06/2024

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/30/2024

An informative Su***de prevention story by Kevin Hines is on Mental Health Wednesday Sept. 11 2-3 PM. We hope you can make it. Open Registration is today...hope is here 👉 https://mail.google.com/mail/u/0/ /FMfcgzQVzNzwpznjrfLvXWzjQzDRNjGc

Mental Health Advocates of Rotary District 7475

03/29/2022

03/18/2022

Genre photo Friday 1 of 14
“Fishmonger” 2016 in Barcelona. This hard working woman had just finished cleaning her fish. I took the photo from 75’ away to capture the moment. One of my favorite genre studies

10/15/2020

You can focus on the struggle...or you can focus on@what the struggle is telling you. Choose

09/02/2020

I AM...fill in the blank

08/15/2020

The rear view mirror is small for a reason, people. Use it for reference. Focus forward to move forward. Make sense?

08/13/2020

Zesty Pork Stir-Fry

Makes 2 servings, each serving is
1 lean protein
3 veggie servings
3 condiments

Ingredients
15 oz raw pork tenderloin, trimmed of fat (should yield two 5-oz cooked servings)
4 cups (1 medium head) bok choy stalks, leaves removed, chopped
2 cups (18 medium) mushrooms, sliced
2 tsp fresh ginger root, grated
2 tsp olive oil
Non-stick cooking spray

Directions:
Chop bok choy and slice mushrooms; set aside. Trim fat off tenderloin if necessary. Slice tenderloin into ½” thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and sauté 1-2 minutes. Add bok choy and mushrooms to skillet. Add additional non-stick cooking spray (about 5 seconds) if needed. Sauté mixture 5-8 minutes or until vegetables are al dente (tender-crisp). Remove vegetables from skillet and place in bowl; cover with plate to keep warm. Add 2 tsp olive oil to skillet . Add pork slices to pan. Stir-fry slices 3-4 minutes on each side or until no longer pink. Serve pork slices on top of vegetables.

08/12/2020

Fight, link arms with a believer to fight with. Fight like it’s the thing that changes your course. Fight for it.

08/11/2020

Truth, I’d say at least 5 years.

08/09/2020

“I don’t have time” well, then you don’t really want it do you, agreed? Go grow