Colacurcio Wellness

Colacurcio Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Colacurcio Wellness, Massage Therapist, 85 Bloomfield Avenue, Caldwell, NJ.

Our goal is to provide all our clients with state of the art Physical Therapy and Sports Chiropractic while focusing on education which allows us to significantly reduce treatment frequency and minimize the risk of re-occurrence.

Here's the email I just sent out to VITALITY -MEMBERS… "Vitality Health Club" is not only a high-end gym, but it's a san...
08/06/2024

Here's the email I just sent out to VITALITY -MEMBERS… "Vitality Health Club" is not only a high-end gym, but it's a sanctuary where I will personally leave no stone unturned in order to make sure "every member" learns how to exercise: strengthen & stretch their body properly.. which is the (BEST Defense & Offense) to prevent & reduce symptoms of sports injuries, joint pain & arthritic change!

Members:
The Exercise SLIDE SHOWS are done and playing on a LOOP on the Back-TV.

Monday, Wednesday, & Friday’s will be the Lower Body & Core (Playlist) Blue & Yellow captions

Tuesday, Thursday, & Saturday’s will be the Upper Body & Core (Playlist) Red & White captions

**each slide is 15 seconds (most movements have a START & END Photo)

***do these workouts in NO-PARTICULAR order (so when you see an exercise that you like, and can follow along with my photo, go do it, then check out the TV again for "your next move”

Google Reviews!! Six months in, this is why I opened a gym
07/16/2024

Google Reviews!! Six months in, this is why I opened a gym

04/17/2024

Chat GPT’s TOP 10 HEALTH BENEFITS when performing weekly resistance training, cardiovascular exercise, and flexibility training.

1. **Reduce Muscle Waisting by Improved Muscle Strength and Tone**: Resistance training helps build and maintain muscle mass, leading to improved strength and tone.

2. **Enhanced Cardiovascular Health**: Cardiovascular exercise, such as running or cycling, strengthens the heart and improves circulation, reducing the risk of heart disease.

3. **Increased Metabolism**: Both resistance and cardiovascular training can boost metabolism, aiding in weight management and fat loss.

4. **Better Bone Health, Reduce Osteoporosis Risk**: Resistance training stimulates bone growth and helps prevent age-related bone loss.

5. **Improved Flexibility and Range of Motion to minimize Elderly-Posture which Slows Onset of Arthritis**: Stretching helps maintain joint mobility and prevents injuries.

6. **Enhanced Mental Health & Reduce Dementia Risk**: Exercise releases endorphins, which can improve mood, reduce stress, and alleviate symptoms of anxiety and depression.

7. **Better Sleep Quality**: Regular exercise can promote better sleep patterns and improve sleep quality.

8. **Increased Energy Levels**: Engaging in regular physical activity can boost energy levels and combat feelings of fatigue.

9. **Reduced Risk of Chronic Diseases**: Regular exercise can lower the risk of chronic diseases such as type 2 diabetes, certain cancers, and stroke.

10. **Improved Overall Quality of Life**: By promoting physical and mental well-being, a balanced exercise routine contributes to an overall higher quality of life

06/14/2023

Father’s Day🎁Gift Certificates: One 60 Minute Massage Session for $65
Conveniently purchase & download gift certificates from our website: www.ColacurcioWellness.net
You can also Text / Call me directly (201)888-0868: to purchase. I can scan you certificate to print, etc or I can leave certificate inside office mailbox for easy pick up if you prefer the actual certificate with matching envelope.
It’s $65 even if you pay CASH, Check, VENMO, Zelle. There’s a 3.5% CC💳 fee.

So informative🤩… Listen to this while you exercise, can’t think of a better utilization of time.
06/14/2023

So informative🤩… Listen to this while you exercise, can’t think of a better utilization of time.

Address

85 Bloomfield Avenue
Caldwell, NJ
07006

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 7pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Colacurcio Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category