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Monday 8am - 8pm Tuesday 9am - 8pm Wednesday 8am - 8pm Thursday 9am - 8pm Friday 8am - 8pm

Holsman Physical Therapy & Wellness P.C. Caldwell, NJ

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Caldwell, NJ
Holsman Physical Therapy & Wellness P.C. Caldwell, NJ

Empowering patients with our comprehensive treatment programs. Bringing Your Motion Back To Life!

01/04/2024

🌟 New Year, New YOU! 🌟 Kickstart 2024 with Holsman Physical Therapy, where your wellness journey begins! 💪✨

🔍 Discover a healthier, more vibrant version of yourself in the upcoming year. At Holsman PT, we're here to support your goals and make sure you shine in every aspect of your life! 🌈🚀

✨ What's in store for you?
👉 Personalized care plans
👉 State-of-the-art therapies
👉 A dedicated team cheering you on

Ready to embrace a year of strength, resilience, and well-being? 🎉 Let's make 2024 YOUR year! Contact us today to schedule your consultation and let the transformation begin! 📞📆

10/27/2023

Take Good Care of Your Spine!

The upper part of the back, from the base of the neck to the bottom of the rib cage, is called the thoracic spine. Gaining an understanding of the main parts of the thoracic spine is an important way to learn how to care for the back, especially if discomfort arises. Learning how specific parts work can also help prevent injuries.

This guide describes the structure of the thoracic spine. https://rfr.bz/f6tvj2s

10/03/2023

18th Annual Essex County Senior Wellness Event

09/20/2023

👴👵Fall Prevention Tips for Seniors👴👵

Here are some essential fall prevention tips:

1️⃣ Stay Active: Regular exercise helps improve balance and strength. Try gentle activities like yoga or tai chi to stay limber.

2️⃣ Check Your Vision: Regular eye check-ups are crucial. Clear vision helps you navigate obstacles confidently.

3️⃣ Home Safety: Remove tripping hazards like loose rugs and clutter. Install grab bars and non-slip mats in bathrooms.

4️⃣ Medication Management: Keep an updated list of your medications to prevent drug interactions or side effects that affect balance.

5️⃣ Proper Footwear: Wear shoes with non-slip soles and good support. Avoid walking in socks or slippers.

6️⃣ Adequate Lighting: Ensure your home is well-lit, especially in hallways and stairs. Night lights can be a game-changer.

7️⃣ Assistive Devices: If needed, consider using a cane or walker for added stability.

8️⃣ Stay Hydrated: Dehydration can lead to dizziness. Drink plenty of water throughout the day.

9️⃣ Regular Check-ups: Visit your doctor regularly for health assessments and fall risk evaluations.

📢 Share these tips with your loved ones to help keep everyone safe and sound.

09/12/2023

Holsman Physical Therapy is thrilled to be a part of the Department of Human Services Division of Senior Services/ADRC Annual Senior Festival at Van Saun County Park, Paramus, NJ!

📅 Date: September 12, 2023
🕒 Time: 10 AM to 2 PM
📍 Location: Van Saun County Park, Paramus, NJ

Join us for a day of health and wellness as we come together with the amazing Bergen County community. 😊

Visit our booth to learn about our tailored physical therapy services designed to keep you active and thriving.🏃‍♂️🏃‍♀️

09/12/2023

September is Fall Prevention Month!

Falls are a serious concern, especially for our senior community, but we're here to empower you to stay safe and strong.

Did you know that falls are one of the leading causes of injury for individuals over 65? They can result in fractures, loss of mobility, and a decline in quality of life. But guess what? They're preventable!

Our team of dedicated physical therapists is here to support you in preventing falls and maintaining your independence.

Let's work together to improve balance, strength, and coordination. Together, we can reduce the risk of falls and keep you enjoying life to the fullest!

Don't wait for a fall to happen; let's take proactive steps towards fall prevention today.

07/29/2023

Chronic pain may be a part of your daily life, but it doesn’t have to be. Incorporating Physical Therapy into your daily routine can help you reach new heights.

Call Holsman Physical Therapy and Rehabilitation P.C. today. 1-855-465-7626

07/04/2023

Happy 4th of July! ❤️🤍💙

06/06/2023

🌟 Experience the Difference at Holsman Physical Therapy! 💪

Ready to reclaim your strength and live pain-free? Look no further!

🏥 Holsman Physical Therapy is your trusted partner in recovery. Our expert therapists and state-of-the-art facility are here to help you achieve your wellness goals.

🌟 Orthopedic Rehab? Sports Injury Recovery? Chronic Pain Management? We've got you covered!

💼 We work with major insurance providers for hassle-free billing.

Contact us today at 1-855-465-7626 or visit https://rfr.bz/f5s9mcb to schedule your appointment.

Let's restore your mobility and improve your quality of life together! 💙

05/29/2023

📢 Exciting News! 📢

🔸 Are you ready to take control of your physical well-being? Look no further! Our exceptional team of physical therapists is here to help you achieve your goals and lead a pain-free, active life.

✨ Why Choose Us? ✨

🔹 Expertise: Our dedicated therapists have extensive knowledge and expertise in musculoskeletal conditions, sports injuries, post-operative rehabilitation, and more. Rest assured, you're in capable hands.

🔹 Individualized Care: We believe in a personalized approach to physical therapy. Our therapists will assess your unique needs and create a tailored treatment plan to address your specific goals, ensuring maximum results.

🔹 Cutting-Edge Techniques: We stay up-to-date with the latest advancements in physical therapy. From manual therapy and therapeutic exercises to innovative modalities, we use evidence-based techniques to optimize your recovery.

🔹 Supportive Environment: Our friendly and compassionate team is committed to your well-being. We'll provide guidance, motivation, and unwavering support throughout your journey, making your experience positive and uplifting.

💪 Services We Offer 💪

🔸 Rehabilitation Therapy: Recover from injuries, surgeries, or accidents with a comprehensive rehabilitation program designed to restore your strength, mobility, and function.

🔸 Pain Management: Our pain management strategies focus on reducing discomfort, enhancing mobility, and improving your overall quality of life.

🔸 Sports Injury Rehabilitation: Get back in the game stronger than ever! Our specialized sports injury rehab programs will help you recover, prevent future injuries, and enhance your athletic performance.

🔸 Geriatric Therapy: Maintain independence and improve your overall well-being as you age through targeted exercises, fall prevention techniques, and mobility enhancement.

📞 Contact Us Today! 📞

Don't let pain or limited mobility hold you back any longer! Call 1-855-465-7626 or visit our website http://holsmanpt.com/ to schedule an appointment and discover how our physical therapy services can transform your life.

💙 Share this post with your friends and family who may benefit from our services. Together, we can achieve optimal physical health! 💙

05/17/2023

❗❗Dangers of a Concussion❗❗

Any blunt force or trauma that causes the brain to rapidly hit the inside of the skull can cause a concussion. A person who experiences this type of injury may appear confused or complain of a headache following the injury.

Read more > https://rfr.bz/f5qiw05

05/08/2023

Having to use a cane may initially be a daunting experience, but over time and with the right guidance it can become a beneficial tool for enhanced stability. Canes also help people maintain their balance while standing and walking.

Read more https://rfr.bz/f5q5jb9

05/03/2023

Are you struggling with pain, injury, or mobility issues? Our physical therapy services can help you get back to feeling your best! Our experienced therapists work with you to create a personalized treatment plan tailored to your needs. We use the latest techniques and equipment to help you recover from injuries, manage chronic pain, and improve your overall mobility. Whether you're recovering from surgery, dealing with a sports injury, or just looking to improve your overall well-being, we're here to help. Contact us today to schedule your appointment and start your journey towards a healthier, happier you!

04/18/2023

Are you looking for physical, occupational, speech or behavioral therapy? Holsman Physical Therapy and Rehabilitation is here to help!

Book an appointment with us today and take a step towards a healthier lifestyle 🤗 Our team of highly-trained professionals will guide you through your journey to full recovery. Let's get started! 🎉

04/14/2023

While walking is an Olympic sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances. Walking, however, can be more than just a form of transport. If you get your heartrate up while you walk then it is an excellent form of exercise that can be used to remain active, keep fit, and keep your weight in check.

Read more >> https://rfr.bz/f5o5i4u

Address

378 Bloomfield Avenue
Caldwell, NJ
07006

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 8pm
Wednesday	8am - 8pm
Thursday	9am - 8pm
Friday	8am - 8pm

Website

http://www.holsmanwellness.com/

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