11/05/2025
Take it from Dr. Weaver—Your spine loves a good walk!
One of the simplest things you can do for your spine? Go for a walk! It gets your joints moving, boosts circulation, and helps keep your back feeling strong and supported. And if you’ve got a four-legged friend by your side? Even better!
So lace up your walking shoes, soak in that sunshine, and give your spine a little love.