Ridgeline Training Co

Ridgeline Training Co ISSA Certified Personal Trainer and Nutrition Coach

02/16/2026

I’ll rethink my certifications. I wouldn’t want to hold anyone back 🫶

From lightest to heaviest (and not in complete chronological order):First photo: 2015 post first marathon. 123lb. I thou...
02/12/2026

From lightest to heaviest (and not in complete chronological order):

First photo: 2015 post first marathon. 123lb. I thought it was normal for knees to hurt all the time.

Second photo: 2018 with ultramarathon and about a year of CrossFit. I learned about this thing called protein. Still overtraining and not sleeping. Roughly 40miles per week, 6 days of CrossFit. 129lbs or so. Living on zipfizz, diet Dr. Pepper and a prayer.

Third photo: Last weekend check-in. 151lb. PMS. Cardio 4x20min per week with about 8-10k steps daily. All the protein and carbs. All the sleep.

Fourth photo: 2011. First pregnancy. 159lb and still waddle jogging.

Our bodies are amazing.

02/10/2026

This isn’t a post about timing your workout around your cycle. I think that is over simplified and stupid. You can have sh*tty sleep/stress during supposedly optimal days. Just listen to your body.

But this is a post about the real drama of Super Bowl Sunday, my Ninja Creami dying during my luteal PEAK. According to research conducted by women need more protein and carbs during this phase to protect against muscle breakdown after hard/intense workouts. Which is what my Ninja Creami does for me damnit.

https://youtu.be/fqUgEYvkwwc

It also is protective against mental breakdown 🫠

02/08/2026

Teaching the kids to cook and clean 😉 We worked on some technique today.

A couple days ago Q mentioned that he accidentally measured out 700g of egg whites, but not to worry since he put the leftovers in the fridge. Please excuse me while I refinance my home to cover Q’s weekly 2 gallons of egg whites. Good lord, no wonder he’s 170 # these days 😵‍💫

Watch to the end to hear E’s giggle. It is the best ❤️

02/08/2026

Local to Middleton? My girl, got you 🫶🙌 Full panel labs help you see what’s under the hood. Even if you feel great, proactive lab panels will help you later when you feel something isn’t quite right.

Not all providers are equal. You need someone who wants you OPTIMIZED not normal. “Normal” compares you to the population of the unwell. “Optimal” is what you want to live your best life.

02/05/2026

Bout sums it up 🤷‍♀️

That and brain fog, possible RA, skin issues, etc.

Shoutout to .logics for helping me with my hoshimotos 😂🙌

Address

24866 Kenridge Road
Caldwell, ID
83607

Telephone

+12087410160

Website

Alerts

Be the first to know and let us send you an email when Ridgeline Training Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ridgeline Training Co:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category