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Joyful Expressions, 118 E Main Street, Caledonia, MN (2026)

04/09/2026

SPECIAL EVENTS at Joyful Expressions Studio

🌿 Earth Day Ground & Glow
April 22nd
6:45–8:00 PM
Grounding yoga flow + restorative meditation
Includes a poka dot plant gift
$20

🍸 Yoga & Cocktails at RockFilter Distillery
April 23rd
7:00-8:00PM
Yoga class + handcrafted cocktail
Rockfilter in Spring Grove, MN

🧘‍♀️ Pose Lab: Master the Basics
April 25th
9:15–11:00 AM
Beginner-friendly workshop (yoga + instruction)
Includes coffee or tea from Wired Rooster
$25

📖 Yoga & Book Club
April 29th
7:00–8:15 PM
Gentle yoga + discussion and tea
The Four Agreements

🌸 Mother’s Day Flow
May 10th from 5-6pm
All-levels yoga + create your own fresh flower bouquet,
flowers from Mary Ann's Floral Shop
$20

🥐 Dough Flow (with Caledonia Bakery)
May 16th
8:10–9:00 AM
Energizing yoga + special baked treat after class
$20

🔥 Murph Pilates Edition (Memorial Weekend)
May 23rd
7:00–7:45 AM
Pilates-inspired, full-body endurance workout

Only 16 spots available for each class!
🔗 Save your spot: https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

04/06/2026

Did you know, yoga was orginally practiced by men. For centuries, it was a male-dominated discipline before it became a modern wellness trend. Most men are strong, but lack mobility, joint control, and breath awareness. Yoga fills that gap. If you have a man in your life - bring him to a yoga or pilates class!

04/04/2026

Burn bunny burn! 🔥 We had an incredible morning with Bad Bunny Burn Pilates event! It’s wonderful to see the community coming together for high-energy Pilates, great music, and a special Easter celebration.

For those who attended the Bad Bunny Burn Pilates at Joyful Expressions, feel free to share your favorite part of the workout below!

If you missed this one, keep an eye out for future special events to get your fix of fun, movement, and music!

Happy Easter Weekend to the Joyful Expressions team and all the attendees! 🐰✨

04/01/2026

Yoga & Book Club
Looking for a space to move, reflect, and connect? Join us for our monthly Yoga & Book Club — a cozy, meaningful blend of gentle movement and thoughtful conversation.
📅 Next Meeting: April 29th
📍 Joyful Expressions Studio
🕖 Time: 7:00–8:15 PM

📖 April Book: The Four Agreements by Don Miguel Ruiz

This powerful read explores a simple yet transformative code for personal freedom. Through four guiding principles—be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best—you’ll begin to release limiting beliefs, reduce stress, and deepen your relationship with yourself and others.

Evening Flow:
7:00–7:20 PM — Themed Yoga Flow
7:20–7:35 PM — Transition + Tea Time 🍵
7:35–8:15 PM — Book Discussion
Come as you are—whether you’ve read every page or are just curious to listen and reflect.
🔗 Save your spot: https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

📩 Want the link sent directly? Message us here on Facebook!
📌 QR code is pinned at the top of our page
⏰ Please sign up at least 2 hours in advance (or the evening before for early classes).
💬 Questions or want help getting the book through Daneka at Joyful Expressions?

Comment below or send a message—we’ve got you!
We can’t wait to move, sip, and grow together 🤍

03/30/2026

Bad Bunny Burn – 2 Spots Just Opened!
We had a couple last-minute openings for this weekend’s Bad Bunny Burn Pilates class—grab one before they’re gone! These spots won’t last long!

🌸 Our FULL Spring Schedule is now live and pinned to the top of our page! Be sure to check it out for:
• Weekly classes
• Newly added classes
• Special events happening all season long
Plan your spring and save your spot in your favorite classes—we can’t wait to move with you!

✨ Reserve your spot today:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
💚 Pricing:
Students (High School + College): $10
General Admission: $18
Membership Punch Cards: $15 per class
Cash, Venmo, or check accepted.

03/30/2026

☼ SPRING SCHEDULE ☼
April and May are packed with a great lineup of weekly classes and special events! Take some time to plan your spring and set aside moments just for you.

Kendra, Leigh, and Daneka are excited for a spring full of intentional movement, connection, and community here at Joyful Expressions Studio. Join us this season and experience all we have to offer!

☼ STUDIO LOCATION - 118 E Main Street in Caledonia. This beautiful building is right of Caledonia Bakery.

☼ SIGN UP – RESERVE YOUR SPOT FOR ANY CLASS
Sign up for all classes using SignUpGenius:
https://www.signupgenius.com/.../10C044EACAD23A1FCC61...
All participants must sign up in advance.
Each class requires a minimum of two participants to be held.

Please sign up at least 2 hours before class, or by the evening prior for early morning classes.

Cancellations must be made at least 2 hours before evening classes, or by 9:00 PM the night before morning classes.

Late cancellations or no-shows will result in a $15 charge.

☼ A One-time Class Pass : $18 ☼ 6 Classes Punch Card : $90 (1 free yoga class) ☼ 10 Classes Punch Card : $150 (you save $30!) ***Each Instructor has their own punch cards for purchase - these cards never expire + you can use them on friends/family

☼ What forms of payment do you accept? Accepts cash, checks, and Venmo transactions. ☼ Do you have a yoga mat for me to use? Yes, we do have yoga mats available for a $2 rental charge.

Weekly Light Blue - Led by Leigh
Weekly Gray & Fire 85 Flow - Led by Daneka
Weekly Green - Led by Kendra
Bad Bunny Burn - Led by Kendra
Earth Day Event - Led by Daneka & Leigh
Yoga & Book CLub - Led by Daneka
Yoga at Rockfilter Distillery - Led by Daneka & Kendra
Pose Lab: Master the Basics: Led by Daneka & Leigh
Mother's Day Flow - Led my Daneka
Dough Flow - Led by Leigh
The Murph Pilates Edition - Led by Kendra

03/27/2026

We were so happy to host a private chair yoga class for Luther College's TRIO Student Support Services team! What a wonderful group of individuals, with their focus on health, connection and community!

Joyful Expressions does private events, private and personalized classes for individuals, small groups, special occasions and more!

Reach out to anyone of us here at Joyful Expressions!

03/21/2026

The benefits of Pilates go far beyond just “looking good”; it strengthens your core, increases flexibility, heightens body awareness, increases postural alignment, and so much more!

With the final week of March approaching, I have a special offer for you! From March 23rd–27th, bring a friend to any Pilates class and enjoy a Buy One, Get One 50% Off deal. It’s the perfect chance to introduce someone new to the practice!

I cannot wait to see you all on the mat this week! 🫶🏻

03/20/2026

Kick off your Easter festivities with a high-energy full-body Pilates sculpt! Afterward, refuel with a delicious gluten-free/dairy-free carrot cake protein bar and take home a mini Easter basket. Leave feeling perfectly energized and nourished.

Pre-Registration and payment is required to save your mat space.

Investment:
$20 per person
Pilates Punch card holders get 20%!

Cancelation Policy:
48 hour cancellation notice is required to get a refund. This leaves us with time to get the spot filled with those waiting patiently on the wait list.

03/18/2026

Let your practice be a celebration of life and all its little moments of joy.

Check out weekly classes offered! A few more special events this month!

✨ Friendship Flow (Daneka)
Sunday, March 22nd | 10:30–11:30 AM
Grab your bestie and roll out your mats together!
For this special class:
Bring a friend… and your friend flows FREE!

📚 Yoga & Book Club (Daneka)
Last Wednesday of each month (ONLY $10)
March 25th | 7:00–8:15 PM
A short yoga flow followed by conversation and connection around our monthly book.
📖 March Book: No Bad Parts by Richard Schwartz

✨ Reserve your spot today:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
💚 Pricing:
Students (High School + College): $10
General Admission: $18
Membership Punch Cards: $15 per class
Cash, Venmo, or check accepted.

03/17/2026

Join us tonight for a Fire yoga flow in the heat plus you receive a special gift! Invite a friend and sign up before class!

The studio will be warmed to 85 degrees, bringing the fire element into your St. Patty’s celebration 🔥 Expect dynamic sequences, powerful holds, and mobility work that leaves you feeling grounded and unstoppable.

💚 Students (High School + College): $10
💚 General Admission: $18
💚 Cash, Venmo, or check accepted
💚 Spots are limited — preregistration is required

🔗 Sign up here:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

03/16/2026

“Parts are little inner beings who are trying their best to keep you safe”

There is still time to get the book or listen to the audio book to join our book club and yoga flow this month! I have an extra copy if anyone wants to borrow it! Please comment below!

Yoga & Book Club
📅 Meets: Last Wednesday of each month
Meeting March 25th at 7pm at Joyful Expressions Studio
🕖 Time: 7:00–8:15 PM

📖 Book announced: By the 1st of each month
March's Book - No Bad Parts by Richard Schwartz
This book talks about how every part of you exists for a reason, even the ones you struggle with the most. Replaces self-criticism with understanding, instead of forcing change, it teaches us how to listen and create inner safety! Easy read, only 216 pages.

Class Flow Structure:
7:00–7:20 PM — Themed Yoga Flow
7:30–7:35 PM — Transition/Tea available
7:35–8:15 PM — Book Discussion

Sign up today to save your spot -https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

Reach out by message or commenting on this post - if you have any questions or want to to get the book through Daneka from Joyful Expressions!

Joyful Expressions

04/09/2026

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03/30/2026

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