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Joyful Expressions, 118 E Main Street, Caledonia, MN (2025)

11/24/2025

This week is packed with some amazing classes, opportunities, deals, and events for all! Limited spots - please sign up ahead of time to save your spot for any of the classes!

💛 Week of Gratitude Special • Nov 23–27
Join us for a heartwarming week of gratitude, movement, and giving back.
Bring a canned or boxed food donation for the local food shelf, and your class is only $10.
A donation box will be available at the studio all week. 🥫✨
Class Schedule
• Tuesday, Nov 25 | 5:15–6:00 AM – Yoga Sculpt with Leigh
• Wednesday, Nov 26 | 5:00–6:00 PM – Grateful Glow Flow
• Thursday, Nov 27 | 8:00–9:00 AM – Yoga Sculpt with Leigh

Grateful Glow Flow
🗓️ Wednesday, Nov 26 | 5:00–6:00 PM
A calming + energizing pre-Thanksgiving class to help you ground, soften, and glow from the inside out.
Every student receives a free essential oil lip balm — a perfect little reminder to care for yourself this season. 💛✨

1st Annual JOYFUL TRIFLOW
🗓️ Saturday, Nov 29 | 8:00–9:30 AM
Three instructors. Three styles. One powerful 90-minute experience.
Move through:
🔥 30 min Pilates with Kendra
⚡ 30 min Power Flow Yoga with Daneka
🌙 30 min Slow Flow Yoga with Leigh
A beautifully balanced blend of strength, energy, and calm.
$20 per person — spots will go fast!

Class Passes & Pricing
☼ Single Class: $18
☼ 6-Class Punch Card: $90 (includes 1 free class!)
☼ 10-Class Punch Card: $150 (save $30!)
Punch cards never expire and can be shared with friends or family. Each instructor has their own cards available for purchase.

Good-to-Knows
• We accept cash, checks, and Venmo
• Need a mat? Rentals are available for $2

11/23/2025

💛 Week of Gratitude Special • Nov 23–27
Join us for a heartwarming week of gratitude, movement, and giving back.
Bring a canned or boxed food donation for the local food shelf, and your class is only $10.
A donation box will be available at the studio all week. 🥫✨
Class Schedule
• Sunday, Nov 23 | 5:00–6:00 PM
• Monday, Nov 24 | 5:00–6:00 PM – All Levels Yoga with Leigh
• Tuesday, Nov 25 | 5:15–6:00 AM – Yoga Sculpt with Leigh
• Wednesday, Nov 26 | 5:00–6:00 PM – Grateful Glow Flow
• Thursday, Nov 27 | 8:00–9:00 AM – Yoga Sculpt with Leigh

Grateful Glow Flow
🗓️ Wednesday, Nov 26 | 5:00–6:00 PM
A calming + energizing pre-Thanksgiving class to help you ground, soften, and glow from the inside out.
Every student receives a free essential oil lip balm — a perfect little reminder to care for yourself this season. 💛✨

1st Annual JOYFUL TRIFLOW
🗓️ Saturday, Nov 29 | 8:00–9:30 AM
Three instructors. Three styles. One powerful 90-minute experience.
Move through:
🔥 30 min Pilates with Kendra
⚡ 30 min Power Flow Yoga with Daneka
🌙 30 min Slow Flow Yoga with Leigh
A beautifully balanced blend of strength, energy, and calm.
$20 per person — spots will go fast!

Class Passes & Pricing
☼ Single Class: $18
☼ 6-Class Punch Card: $90 (includes 1 free class!)
☼ 10-Class Punch Card: $150 (save $30!)
Punch cards never expire and can be shared with friends or family. Each instructor has their own cards available for purchase.

Good-to-Knows
• We accept cash, checks, and Venmo
• Need a mat? Rentals are available for $2

11/21/2025

November has brought so much beauty into our classes — a month filled with laughter, movement, sweat, new offerings, full rooms of amazing people, and flows that look a little different every time! Nothing feels better than walking into a space where you are the priority. There are still so many opportunities, special classes, and promotions to wrap up this month!
(We love having Kate part our yoga community - she is such a bright light, beautiful inside and out!)

Take a peek:

Weekend Classes
Saturday Morning Flow
🗓️ Nov 22 | 8:00–9:00 AM
Kickstart your weekend with an energizing, feel-good flow to wake up the body and brighten your day!
Sunday: Kickoff to our Week of Gratitude!
🗓️ Nov 23 | 5:00–6:00 PM
We’re launching something special…

💛 Week of Gratitude Special • Nov 23–27
Join us for a heartwarming week of gratitude, movement, and giving back.
Bring a canned or boxed food donation for the local food shelf, and your class is only $10.
A donation box will be available at the studio all week. 🥫✨
Class Schedule
• Sunday, Nov 23 | 5:00–6:00 PM
• Monday, Nov 24 | 5:00–6:00 PM – All Levels Yoga with Leigh
• Tuesday, Nov 25 | 5:15–6:00 AM – Yoga Sculpt with Leigh
• Wednesday, Nov 26 | 5:00–6:00 PM – Grateful Glow Flow
• Thursday, Nov 27 | 8:00–9:00 AM – Yoga Sculpt with Leigh

Grateful Glow Flow
🗓️ Wednesday, Nov 26 | 5:00–6:00 PM
A calming + energizing pre-Thanksgiving class to help you ground, soften, and glow from the inside out.
Every student receives a free essential oil lip balm — a perfect little reminder to care for yourself this season. 💛✨

1st Annual JOYFUL TRIFLOW
🗓️ Saturday, Nov 29 | 8:00–9:30 AM
Three instructors. Three styles. One powerful 90-minute experience.
Move through:
🔥 30 min Pilates with Kendra
⚡ 30 min Power Flow Yoga with Daneka
🌙 30 min Slow Flow Yoga with Leigh
A beautifully balanced blend of strength, energy, and calm.
$20 per person — spots will go fast!

Class Passes & Pricing
☼ Single Class: $18
☼ 6-Class Punch Card: $90 (includes 1 free class!)
☼ 10-Class Punch Card: $150 (save $30!)
Punch cards never expire and can be shared with friends or family. Each instructor has their own cards available for purchase.

Good-to-Knows
• We accept cash, checks, and Venmo
• Need a mat? Rentals are available for $2

November has been beautiful — and we’re not done yet. 💛
Can’t wait to flow, glow, and grow with you this week at Joyful Expressions Yoga.
✨ See you on the mat. ✨

11/13/2025

Last night there was a full house for the Worry-Free Yoga Flow class, such a magical evening with incredible individuals! ✨ Thanks to everyone who showed up!

We have a few more special events coming up this month! The spots do fill up fast, to be sure to reserve your spot ahead of time! Message on Facebook or text Daneka to sign up!

-Grateful Glow Flow, Wednesday, November 26th | 5:00–6:00 PM
Join us the evening before Thanksgiving for a calming and energizing yoga class that will leave you feeling grounded, peaceful, and glowing inside and out. Every student will receive a free essential oil lip balm — a small reminder to soften and care for yourself this season.

- Week of Gratitude Special, November 24th–27th - Join us for a special week of gratitude and giving! Bring a canned or boxed food donation for the local food shelf, and your class is only $10. A donation box will be available at the studio all week. Class Schedule: Monday, Nov 24 | 5:00–6:00 PM – All Levels Yoga with Leigh, Tuesday, Nov 25 | 5:15–6:00 AM – Yoga Sculpt with Leigh, & Thursday, Nov 27 | 8:00–9:00 AM – Yoga Sculpt with Leigh

- 1st Annual Joyful TriFlow , Saturday, November 29th | 8:00–9:30 AM
Experience a one-of-a-kind 90-minute movement class featuring three instructors, three styles, and one powerful flow. Enjoy 30 minutes of Pilates with Kendra, Power Flow Yoga with Daneka, and Slow Flow Yoga with Leigh — a perfectly balanced blend of strength, energy, and calm. $20 per person

11/12/2025

Wild & Joyful Kids Yoga & Craft Morning
at Joyful Expressions Yoga Studio

Must sign up by this Saturday! There is a required amount of kids needed to have this special yoga sessions!

This 90-minute session is designed especially for kids ages 4–11, blending movement, creativity, and mindfulness in a playful and engaging way. Kids will enjoy:

🧘‍♀️ A joyful kids’ yoga class
🎲 Yoga bingo & fun yoga games
🎨 Gratitude-themed crafts to take home
💫 Activities that inspire calm, connection, and creativity
Cost: $20 per child

While your child enjoys 90 minutes of movement, mindfulness, and creativity, take this time for yourself—relax, recharge, or get a few things done before the holiday season.

Whatever you choose, your kids will be creating joyful memories, making new friends, and experiencing a morning full of fun, gratitude, and play!

11/10/2025

You can.
Even if you don't believe it.
Even though it doesn't feel like it right now.
Even in the toughest of times.
You can. ✨

This Week’s Classes:
Monday : All Levels Flow with Leigh, 5-6 PM

Tuesday: Yoga Sculpt with Leigh, 5:15-6:00 AM

Wednesday: Vinyasa Yoga Flow with Daneka, 5-6 PM &
Special Worry-Free Yoga Flow 7-8pm - only a few spots left!

Thursday: Power Flow with Daneka, 5:30-6:15 AM

Friday: Yoga Sculpt with Leigh, 5:15-6:00 AM

Saturday:
All Levels Yoga Flow with Leigh, 8-9 AM

Sunday:
Vinyasa Yoga Flow with Daneka, 5-6 PM

📲 Sign up today by sending a DM on Facebook or texting Daneka at 651-399-0913 to reserve your spot.
Make this week about your strength, your flow, your routine—we can’t wait to see you in class! 💛
L

11/09/2025

Worry-Free Flow: A Tranquil Yoga Experience
Take a deep breath… and let it go.

Join us for Worry-Free Flow — a calming, restorative yoga session designed to help you unwind, release tension, and reconnect with your peaceful center.

There are still a few spots left!!

Special Gift: Each participant will receive their own unique worry stone to take home — hand-selected and one-of-a-kind, just like you.

Event Details:
📅 Wednesday, November 12th
🕖 7:00–8:00 PM
📍 Joyful Expressions Yoga Studio
118 East Main Street, Caledonia, MN

Reserve Your Spot:
Space is limited to 16 participants — this cozy class fills up quickly!
👉 To sign up, DM our page or text (651) 399-0913 to reserve your spot.

Come solo or bring a friend and join us as we breathe, flow, and release our worries together. Let’s welcome the holiday season with calm hearts, grounded energy, and joyful connection.

11/04/2025

4 things that I'm doing as we transition into these colder months:

1. Setting goals
2. Prioritizing me
3. Moving my body
4. Self reflecting

What are you starting/doing? Maybe we can start together!

Wednesday: Special Full Moon evening - two classes offered: Vinyasa Yoga Flow with Daneka, 5-6 PM & 7-8 PM

Thursday: Power Flow with Daneka, 5:30-6:15 AM

Friday: Yoga Sculpt with Leigh, 5:15-6:00 AM & Pilates at 5:15pm with Kendra!

Saturday:
All Levels Yoga Flow with Leigh, 8-9 AM

Sunday:
Vinyasa Yoga Flow with Daneka, 5-6 PM

📲 Sign up today by sending a DM on Facebook or texting Daneka at 651-399-0913 to reserve your spot.th

11/03/2025

Build Your Strong, Powerful, Inspiring Routine!
This week at Joyful Expressions, we’re all about creating a practice that’s perfect for YOU! With classes offered every day, it’s your chance to design a routine that energizes, strengthens, and inspires your mind and body.

This Week’s Classes:
Monday 3rd : All Levels Flow with Leigh, 5-6 PM

Tuesday 4th: Yoga Sculpt with Leigh, 5:15-6:00 AM

Wednesday 5th: Vinyasa Yoga Flow with Daneka, 5-6 PM & 7-8 PM

Thursday 6th: Power Flow with Daneka, 5:30-6:15 AM

Friday 7th: Yoga Sculpt with Leigh, 5:15-6:00 AM & Pilates with Kendra, 5:15-6:00 PM

Saturday 8th: All Levels Yoga Flow with Leigh, 8-9 AM

Sunday 9th: Vinyasa Yoga Flow with Daneka, 5-6 PM

📲 Sign up today by sending a DM on Facebook or texting Daneka at 651-399-0913 to reserve your spot.
Make this week about your strength, your flow, your routine—we can’t wait to see you in class! 💛

10/30/2025

🎃 Halloween Fun at Joyful Expressions!
Halloween is tomorrow, and we’ve got some spooktacular fun planned at Joyful Expressions Studio!

💪 Kick off your Halloween morning with Kendra’s Spooky Core Pilates class — 6:00–6:45 AM! Start your day with some ghoul gains!
Today’s the last day to sign up! Text Daneka at 651-399-0913 or message us right here on Facebook to save your spot.

🍬 Then join us from 3:30–5:30 PM for Caledonia’s Downtown Trick-or-Treat event! Stop by Joyful Expressions — the door will be open for you and your kids! We’ll have treats for the kids and something special for the adults too.
We can’t wait to see all your costumes and smiling faces!

10/29/2025

☼ NOVEMBER SCHEDULE + DAILY CLASSES + NEW CLASSES + THREE INSTRUCTORS ☼ Let's dive into what's happening!

☼ STUDIO LOCATION - 118 E Main Street in Caledonia. This beautiful building is right of Caledonia Bakery.

☼ RESERVE YOUR SPOT FOR ANY CLASS- Text Daneka at 651 399 0913 or message here on Facebook for reserving your spot for all classes. Spots are limited - be sure to reserve ahead of time!

WEEKLY CLASSES: Check out all the new weekly classes that Leigh, Daneka and Kendra have offered throughout the month of November!

☼ A One-time Class Pass : $18 ☼ 6 Classes Punch Card : $90 (1 free yoga class) ☼ 10 Classes Punch Card : $150 (you save $30!) *Each Instructor has their own punch cards for purchase - these cards never expire + you can use them on friends/family

☼ What forms of payment do you accept? Accepts cash, checks, and Venmo transactions. ☼ Do you have a yoga mat for me to use? Yes, we do have yoga mats available for a $2 rental charge.

10/29/2025

NOVEMBER SPECIAL EVENTS:

-Worry-Free Flow, Wednesday, November 12th | 7:00–8:00 PM
Join us for a calming and restorative yoga class designed to help you unwind, release tension, and reconnect with your peaceful center. Gentle poses and mindful breathing will leave you feeling relaxed, grounded, and at ease. Every participant will receive a unique worry stone — hand-selected and one-of-a-kind, just like you.

-Wild & Joyful Kids Yoga & Crafts: Saturday November 22nd 9:30-11am: Join Daneka and Teala from Wild Root Ed for a fun, creative, and heartwarming morning designed for kids ages 4–11! This special 90-minute session blends yoga, games, and gratitude-themed crafts, all focused on movement, mindfulness, and joy. Cost $20 per child. Spots are limited, so be sure to reserve your child’s spot today!

-Grateful Glow Flow, Wednesday, November 26th | 5:00–6:00 PM
Join us the evening before Thanksgiving for a calming and energizing yoga class that will leave you feeling grounded, peaceful, and glowing inside and out. Every student will receive a free essential oil lip balm — a small reminder to soften and care for yourself this season.

- Week of Gratitude Special, November 24th–27th - Join us for a special week of gratitude and giving! Bring a canned or boxed food donation for the local food shelf, and your class is only $10. A donation box will be available at the studio all week. Class Schedule: Monday, Nov 24 | 5:00–6:00 PM – All Levels Yoga with Leigh, Tuesday, Nov 25 | 5:15–6:00 AM – Yoga Sculpt with Leigh, & Thursday, Nov 27 | 8:00–9:00 AM – Yoga Sculpt with Leigh

- 1st Annual Joyful TriFlow , Saturday, November 29th | 8:00–9:30 AM
Experience a one-of-a-kind 90-minute movement class featuring three instructors, three styles, and one powerful flow. Enjoy 30 minutes of Pilates with Kendra, Power Flow Yoga with Daneka, and Slow Flow Yoga with Leigh — a perfectly balanced blend of strength, energy, and calm. $20 per person

☼ A One-time Class Pass : $18 ☼ 6 Classes Punch Card : $90 (1 free yoga class) ☼ 10 Classes Punch Card : $150 (you save $30!) *Each Instructor has their own punch cards for purchase - these cards never expire + you can use them on friends/family

☼ What forms of payment do you accept? Accepts cash, checks, and Venmo transactions. ☼ Do you have a yoga mat for me to use? Yes, we do have yoga mats available for a $2 rental charge.

Joyful Expressions

11/24/2025

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