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Joyful Expressions, 118 E Main Street, Caledonia, MN (2026)

02/24/2026

🌿📖 Yoga & Book Club at Joyful Expressions 📖🌿

Join us for an evening of movement, connection, and meaningful conversation.

📅 Meets: Last Wednesday of each month
📍 Next Meeting: March 25th at 7:00 PM
📍 Location: Joyful Expressions Studio
🕖 Time: 7:00–8:15 PM

📖 March’s Book: No Bad Parts by Richard C. Schwartz

This powerful and approachable read explores the idea that every part of you exists for a reason — even the parts you struggle with most. Instead of self-criticism or forcing change, this book teaches us how to listen inward and create a sense of inner safety and compassion.

✨ Easy to read — only 216 pages!

Evening Flow:
🧘‍♀️ 7:00–7:20 PM — Themed Yoga Flow inspired by the book
🍵 7:20–7:35 PM — Transition + Tea Time
💬 7:35–8:15 PM — Book Discussion

Spots are limited — sign up today to save yours:
https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful

If you’d like the link sent directly to you, message us here on Facebook! A QR code is also pinned to the top of this page for easy access.

Please sign up for any class at least 2 hours ahead of time (or the evening before for early morning classes).

Have questions? Want to order the book through Daneka at Joyful Expressions?
Comment below or send a message — I’d love to help! 💛

02/19/2026

We love putting on special event classes that fill up the studio! What are some special events or classes that you would like to see at Joyful Expressions?

✨ Comment with your ideas below!!

02/18/2026

Hi yogis 🤍
I’m so excited (and honestly a little emotional) to be back on the mat with you. The Return Flow is all about coming home—to our breath, our bodies, and the practice that supports us through every season of life. This week is an invitation to return gently, with curiosity, compassion, and ease.

These classes will be offered with plenty of options, space to listen inward, and absolutely no pressure to do anything other than what feels right for you. Whether you’ve been practicing consistently or are just finding your way back, you are so welcome here.

Thank you for your patience, love, and support. I can’t wait to move, breathe, and reconnect together. Hope to see you on the mat on Sunday at 5pm! Sign up today!

💫 See you on the mat,
Daneka

02/16/2026

Flow into your strength, soften into your breath. Every practice is a chance to reset and reconnect. ✨

This week:

Monday: Leigh’s All Levels Yoga Flow 5-6pm
Tuesday: Kendra’s Pilates Barre 6:30-7:15pm
Wednesday: Kendra’s Pilates 6-6:45am, Leigh’s All Levels Yoga Flow 5-6pm & 7-8pm
Thursday: Leigh’s Power Flow 5:30-6:15am
Saturday: Leigh’s Morning Yoga Flow 8-9am
Sunday: Daneka’s Return Yoga Flow 5-6pm

02/14/2026

Happy Valentine’s Day to you all! 💕
This morning was filled with lots of self-love, feel-good movement, and good energy for the day! A special gift was given to those who showed up to one of the two classes offered! We are so grateful for our community and send you all lots of love!

Stay tuned for some special events coming up in March! Weekly schedule for February on the homepage, pinned to the top! Check it out✨

02/10/2026

💗 Self-Love Saturday is almost here! 💗

This Saturday, join us for a special Self-Love Core Sculpt & Yoga Flow—the perfect way to kick off your Valentine’s weekend. Expect a morning filled with movement that feels good in your body, intentional self-love, and a community of truly amazing humans.

✨ Spots are going fast!
The 7:30 AM class filled up quickly and only has a couple spots left, while the 9:00 AM class still has availability—sign up now to save your spot!

💝 Every attendee will leave not only feeling a little more love for themselves, but with a special self-love gift as well.

Grab a friend, make it a Galentine’s morning, and reserve your spot before classes fill up! 💕

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

02/06/2026

✨ Pose of the Month: Savasana ✨
Savasana isn’t “just laying down.”
It’s the work after the work.

For a lot of us, final resting pose is actually the most challenging part of class—not because it’s physical, but because it asks for stillness.
No distractions. No to-do lists. No scrolling. Just you, your breath, and the quiet.
And that’s exactly why it matters.

Savasana gives your body time to integrate everything you’ve practiced. It lets your nervous system settle, your mind soften, and your awareness come fully into the present moment.

Hard? Sometimes.
Worth it? ALWAYS!

💬 Comment below if Savasana is one of your favorite poses—or if it’s the one you’re still learning to love. 🖤

02/05/2026

Ready to take your flow to the next level?
💥 Add some resistance to your routine with our weekly classes that incorporate weights!
Why add weights to Pilates or Yoga? It’s the perfect way to amplify your strength, increase bone density, and sculpt long, lean muscles while still focusing on core control and flexibility. Switching up your routine with weights makes your workout fresh, fun, and challenging!

Check out our (optional) weighted lineup:

🔥 Iron Pilates – Mondays @ 6am: Fusion of strength training & traditional Pilates (standing, kneeling, seated, and mat work).

🏋️‍♀️ Pilates Sculpt – Wednesdays @ 6am: A modern twist using weights, bands, and balls to build a strong core.

🧘‍♀️ Yoga Sculpt – Tuesdays @ 5:30am: Resistance training meets yoga to boost your fitness and physique.

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

02/04/2026

If your persistent you’ll get it.
If you’re consistent you’ll keep it.
If you’re grateful you’ll attract more of it.

Classes this week:

Wednesday: Pilates 6-6:45am, Yoga 5-6pm & 7-8pm

Thursday: Power Flow 5:30-6:15am, Pilates 6:30-7:15pm

Friday: Pilates 6-6:45am

Saturday: Pilates 7-7:45am, Yoga 8-9am

Sunday: Yoga 5-6pm

Monday: Pilates 6-6:45am, Yoga 5-6pm

Tuesday: Yoga Sculpt 5:30-6:15am, Pilates 6:30-7:15pm

RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

02/02/2026

Hello, my fitness/health and yogi friends! I am so excited to offer this opportunity to this community!

I am in a Board Certification program to become a board certified Nurse Life Coach. I am required to complete pro-bono coaching sessions to a few lucky people in my community.

This would be great for you if:

✨You have goals in mind for yourself but keep stopping and starting
✨You are in a transition and reimagining a part of your life and identity
✨You love self-development and exploring your full potential
✨You are overwhelmed with life and want to shift some part of it
✨You want to feel more fulfilled in your relationships, job, or health
✨You have a crazy idea…and want someone to explore it with

This isn’t appropriate for you if:

•You are in an active addiction
•Suffering from mental health challenges and aren’t in therapy
•Going through a current crisis

I can only choose a few, and will be confirming and booking sessions for the next few months. This is a $1,000-$1,500 value for FREE. Comment below if you want to be considered and I will message you with the commitment and what your participation would entail!

Warmly,

Kendra, BSN, RN, (NC-BC in training)

01/31/2026

💗 Self-Love Saturday: Core Sculpt & Yoga Flow 💗

Celebrate Valentine’s Day by turning the love inward. Join us at Joyful Expressions Yoga Studio for a special Self-Love Saturday: Core Sculpt & Yoga Flow on Saturday, February 14th, with two class times available: 7:30 AM and 9:00 AM.

This unique, co-taught class by Kendra and Leigh blends the strength-building fire of core sculpt with the grounding, heart-centered movement of a yoga flow. The result is a beautifully balanced class that challenges your body, supports your breath, and leaves you feeling strong, centered, and deeply connected to yourself — right down to your core.

What to expect:
- A full-body core sculpt + yoga flow
- Intentional movement rooted in self-love and strength
- A supportive, uplifting Valentine’s morning vibe

💝 Special Self-Love Gift:
Each attendee will receive a self-love gift package as a thank-you for joining us — a sweet reminder to continue honoring yourself long after class ends.

🌸 Make it a Galentine’s Morning!
Invite a friend and share a morning filled with movement, connection, and love for yourself and each other.

⚠️ Limited Spots Available:
Only 12 spots per class, so be sure to sign up on SignUpGenius to reserve your space.

💲 Investment: $25
(Includes the full 60-minute class + self-love gift package)
Let’s come together to move, breathe, and celebrate the love that already lives within you. 💕

01/31/2026

☼ FEBRUARY SCHEDULE ☼ As winter lingers, February invites us to warm up from the inside out—new classes, a self-love Valentine’s celebration, and the return of Daneka to teaching. Let’s keep moving, growing, and showing up for ourselves.

☼ STUDIO LOCATION - 118 E Main Street in Caledonia. This beautiful building is right of Caledonia Bakery.

☼ NEW WAY TO SIGN UP - RESERVE YOUR SPOT FOR ANY CLASS- Sign up with Sign Up Genius for any class - https://www.signupgenius.com/go/10C044EACAD23A1FCC61-61363897-joyful
If you want the link sent directly to you, message here on Facebook! QR Code is also available pinned to the top of this page. Please sign up for any class at least 2 hours ahead of time, or the evening before an early morning class scheduled.

☼ A One-time Class Pass : $18 ☼ 6 Classes Punch Card : $90 (1 free yoga class) ☼ 10 Classes Punch Card : $150 (you save $30!) ***Each Instructor has their own punch cards for purchase - these cards never expire + you can use them on friends/family

☼ What forms of payment do you accept? Accepts cash, checks, and Venmo transactions. ☼ Do you have a yoga mat for me to use? Yes, we do have yoga mats available for a $2 rental charge.

💗 Self-Love Saturday: Core Sculpt & Yoga Flow
Celebrate Valentine’s Day by turning the love inward. Join us at Joyful Expressions Yoga Studio on Friday, February 14th, with class times at 7:30 AM or 9:00 AM.
This co-taught class with Kendra & Leigh blends energizing core sculpt with grounding yoga flow for a balanced, full-body experience that leaves you feeling strong, centered, and connected.
What to expect:
• Core sculpt + yoga flow
• Intentional, self-love–centered movement
• Supportive Valentine’s morning vibe
Self-Love Gift:
Each attendee receives a self-love gift package.
Make it a Galentine’s Morning!
Invite a friend and move together.
Limited spots: 12 per class
$25 (60-minute class + gift)
Move, breathe, and celebrate yourself.

Joyful Expressions

02/24/2026

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