
14/06/2024
Did you know that inactive cortisol (stress hormone) can get trapped in your fat tissue leading to weight gain, or prevention of weight (fat) loss?
Try any of these 11 ways to manage stress and lower your cortisol load.
1. Leave cell phone behind
2. Get lost in a fiction book
3. Full day off each week
4. Relax to re-create
5. Get a massage
6. Take a warm bath
7. Sit in imagination
8. Take a long weekend
9. Yoga, Tai Chi, Qi Gong
10. Crank up the tunes!
11. Sleep 8-9hrs
Feeling stuck with your weight goals?
Consider a lifestyle change to DESTRESS your life and release inactive cortisol in the body.
Kindly send me a direct message to learn more or check out the link in comments below.