X-Training

11/17/2022

Check out all the instructional and training workout videos from X-Training on XAFORM’s official YouTube channel @ https://www.youtube.com/ 👈🏽click here

XAFORM is an innovative fitness company that provides health and wellness videos, in-studio classes, and in-person or online personal training, athletic trai...

08/25/2022

08/20/2022

Real Defined Performance provides you with multiple exercises that are performed through various techniques. Here are few styles of PUSH-UPS that assist with core strengthening and also target either the Bicep, Tricep, Chest, and Shoulder muscles.
If you would like to try these exercises, I recommend you perform 2 sets of each for 15-20 reps.

09/14/2018

Gettin’ those deadlifts in!

12/21/2017

I want to give a huge congrats to Nick M. For completing his 12 week program. He trained on 30 One hour sessions in 72 days!! No quick fix here just hard work in only 2.5 months!! He went from 174lbs down to 166. Nick will be back for his next 12 weeks with our program! Reggie Davis

12/03/2017

10/04/2017

Nick Mikaelian going through his 12-week Real Defined Performance program!

09/06/2017

11/27/2016

The Madison East Boys Varsity Basketball team won their first game tonight 75-48 over Milwaukee Marquette. Great start to the season!

10/19/2016

Getting these boys ready for season!

10/10/2016

Interview on Wisconsin's 57 "The Sports News"

10/09/2016

Regg D Athletics will be featured this week on Wisconsin 57's "The Sports News"

10/07/2016

Madison East High School Varsity Basketball Team using the E-Mat!

10/01/2016

Regg D Athletics is the combination of two workout programs. The first program is Elite Agility. Elite Agility is a program designed to increase an athletes quickness and explosive capabilities. Our quickness drills incorporates the use of a standard 10-square agility ladder with never before seen super advanced ladder drills that the owner, Reggie Davis created and his new invention the E-MAT.

The ladder drills are challenging and will increase an athletes foot quickness and hip movement in a way that has never been seen before. The E-Mat is a mat that incorporates the use of two shapes, the pentagon and diamond as reference points to place an athletes feet while performing the unique quickness drills created by Reggie.

The next section of Elite Agility is explosive training. In this section the drills are performed with the use of standard track and field hurdles, plyometric boxes, low hurdles, and explosive weight lifting with exercises like the push jerk and hang cleans.

09/30/2016

Elite Agility's first training group. The Madison East High School Basketball Team.