Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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03/18/2026

💭 MEMORY LANE 💭

Who remembers our previous location? 🤔

We’ve been in our current suite for over 4 years but prior to that, we spent 3 years in our first location. 💚

Many of you have been with us since the beginning! Did you practice yoga in both locations, only the first, or only the current one? Let us know in the comments 👇🏼

03/12/2026

🤗REIKI APPOINTMENTS🤗

Reiki is a relaxation therapy that provides a simple & powerful way to recharge. It is perfect to do at the start of each new season. 🌸

We have 3 reiki practitioners who take appointments at Yoga Zen:

💚 Catherine Schmidt 💚
✨ Yoga Zen Owner & Lead Teacher
✨ Reiki Master Practitioner
Catherine takes appointments by email, only. She’s received 4 different reiki attunements and has been a reiki practitioner since 2020.

💚 Marcy Lentz 💚
✨Licensed Massage Therapist
✨ Reiki II Practitioner
Marcy takes appointments on Wednesday, Friday, and Saturday. Book with her on our website or the Momence app! Her next opening is 3/27 at 1p.

💚 Ashley Battell 💚
✨ Licensed Massage Therapist & Yoga Teacher
✨ Reiki II Practitioner
Ashley takes appointments on Monday, Tuesday, Thursday, and some Sundays. Book on our website or Momence app! Her next opening is 3/17 at 3:45p.

❤️

03/05/2026

🔔 MARCH EVENTS ARE FILLING UP 🟢🟢

There are limited spots left in our events the next couple weeks:

🔔 Restorative Yoga + Sound 🔔
Friday 3/6: 7-8p

Join Karen for a class blending meditative sound instruments with restorative yoga to help all participants relax.

2 SPOTS LEFT

🟢 Myofascial Release 🟢
Sunday 3/15: 3-5p

Join Darcie for therapeutic self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs.

6 SPOTS LEFT

Register for these events via our website or the Momence app and gift your body and mind with some relaxation and self care. 🥹

03/04/2026

Come to Yoga Zen to see her all grown up & following her dreams ✌️💚👏🏻

02/25/2026

🪷 YOGA PRICES… 🪷

…are changing on March 1 but current members keep the rate they have as long as they maintain their memberships. 🥰

In order to keep up with the costs of doing business, we have to make adjustments to our yoga pricing. 🌳

BEFORE March 1 is a great time to lock in a membership at our current rate. Plus if you use code MEMBER you’ll get $10 off per month for the lifetime of your membership. 👍🏻

There’s never been a better time to get a membership to Yoga Zen! Head to our website to sign up and we’ll see you on your mat. 👏🏻

02/22/2026

🌳 OUR LOGO IS ALL ABOUT LOVE 🌳

Love for trees.
Love for humans.
Love for the natural world — and the part each of us plays in it. 💚

Our logo reflects the rings of a tree.
Each ring marks a year.
Each year tells a story — of drought or abundance, of resilience, of growth. 🌀

Trees carry their history quietly within them.

Are we any different?

We carry our stories too — in our memories, in our nervous systems, in our emotions, in our physical bodies. 🧠

We and the trees are closer than we think.
A reciprocal relationship.
A living mirror. 🪷

Join us at Yoga Zen to explore your own story —
and through it, reconnect to something larger than yourself. 🌳

02/20/2026

🪷 GRETCHEN GRATITUDE 🪷

If you know Gretchen, it’s likely you’re grateful for the connection to her! She’s been a licensed massage therapist since 2003 and has been at Yoga Zen since 2019. 💚

No other massage therapist has been with us for as long as she has and we couldn’t feel luckier to have her on our team! Have you had a massage with her? Show your love for her in the comments 👇🏼🫂

Here’s more info about Gretchen, if you haven’t been graced by her presence yet:

Gretchen Burchi graduated in 2003 from the American Institute of Massage Therapy in south Florida, where she focused on Swedish massage and deep tissue massage and was introduced to a handful of other modalities. She is forever grateful to use her experience and knowledge to help each individual through any season of their lives.

Gretchen enjoys working with prenatal clients through their journey of carrying baby to encourage both mom and baby are being cared for during such a meaningful time. She also completed her Oncology Massage certification in 2019 to improve symptoms from both cancer as well as the side effects of cancer treatments. 💚

When she’s not helping others enhance their well-being she is forever working on her own. Gretchen has a fierce love for nature so hiking, trail running, yoga and camping with her family are what makes her world go round. 🌳

Book a session with Gretchen! She’s got some Mondays in March open and she typically works Tuesdays, Wednesdays, and Thursdays in the Yoga Zen, Zen Den. Book on our website or the Momence app 🪷

02/12/2026

🤗TRAUMA-INFORMED HANDS ON ASSISTS 🤗

Join Catherine on Friday 2/13 from 6-8p to learn about offering hands on assists and adjustments as a yoga teacher through a trauma-informed lens. 🪷

We will spend time discussing trauma informed principles as well as practice hands on assists. This workshop is tailored towards current yoga teachers and is part of the Yoga Zen teacher training program. 🌳

Participants can receive up to 2 contact hour CEUs through Yoga Alliance. Registration is required through the momence app or our website. Spots are limited. 💻

02/03/2026

🌟REIKI TRAINING🌟

Want to bring reiki into your life? We have 2 spots left in Rachel’s reiki training that starts Sunday 2/8. 🪷

You will be able to provide reiki to yourself and others after attending Reiki 1 on 2/8 and will learn to provide distance reiki & additional strategies during Reiki 2 on 2/15. 🤗

Only 2 spots left - join us! Register through our website or the Momence app. 💻

01/30/2026

📣 WEEKEND EVENTS 📣

Join Yoga Zen this weekend for 👇🏼

🪷 Intro to YIN YOGA 🪷
Friday 1/30 :: 6-9p
Join Jessica for a workshop about Yin Yoga. Designed for yoga students and yoga teachers, this workshop is eligible for 3 contact hour CEUs with Yoga Alliance.

🌟 Planetarium Sound Bath 🌟
Friday - AT CAPACITY. The next sound bath at the GRPM planetarium is Sunday April 26.

🟢 MYOFASCIAL RELEASE WORSHOP 🟢
Sunday 2/1 :: 3-5p
Join Darcie for therapeutic self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs.

Join Jessica Friday night and Darcie Sunday afternoon for some self-care + education. Spots are limited and registration is required via our website or the Momence app. 👏🏻

01/22/2026

💜 CONGRATS CATHERINE 💛

Yoga Zen owner, Catherine Schmidt, was recently selected to serve as President of the Board of Directors for the Caledonia Chamber of Commerce. 🏢

This is Catherine’s second term serving in this capacity and she volunteers her time to do so. The President is the head of the leadership team for the Chamber and helps to shape the strategic direction of the organization. 📈

The Chamber is a nonprofit organization whose mission it is to empower and connect its member businesses with each other and the community. 💜💛

Congrats to Catherine on this volunteer leadership opportunity! 👏🏻

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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