Yoga Zen, 9175 Cherry Valley Avenue SE Suite J, Caledonia, MI (2026)

01/30/2026

📣 WEEKEND EVENTS 📣

Join Yoga Zen this weekend for 👇🏼

🪷 Intro to YIN YOGA 🪷
Friday 1/30 :: 6-9p
Join Jessica for a workshop about Yin Yoga. Designed for yoga students and yoga teachers, this workshop is eligible for 3 contact hour CEUs with Yoga Alliance.

🌟 Planetarium Sound Bath 🌟
Friday - AT CAPACITY. The next sound bath at the GRPM planetarium is Sunday April 26.

🟢 MYOFASCIAL RELEASE WORSHOP 🟢
Sunday 2/1 :: 3-5p
Join Darcie for therapeutic self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs.

Join Jessica Friday night and Darcie Sunday afternoon for some self-care + education. Spots are limited and registration is required via our website or the Momence app. 👏🏻

01/22/2026

💜 CONGRATS CATHERINE 💛

Yoga Zen owner, Catherine Schmidt, was recently selected to serve as President of the Board of Directors for the Caledonia Chamber of Commerce. 🏢

This is Catherine’s second term serving in this capacity and she volunteers her time to do so. The President is the head of the leadership team for the Chamber and helps to shape the strategic direction of the organization. 📈

The Chamber is a nonprofit organization whose mission it is to empower and connect its member businesses with each other and the community. 💜💛

Congrats to Catherine on this volunteer leadership opportunity! 👏🏻

01/22/2026

🌳THIS WEEKEND …

We have two great events lined up at Yoga Zen! 👇🏼👇🏼

💪🏼 PILATES FUSION💪🏼
Friday 1/23–6:30p
Join Ashley for a class with elements of both yoga and Pilates, aiming to integrate the mind-body connection. The core-focused and strength building work of Pilates with the mobility, mindfulness and breath awareness of yoga. 🪷

🌟FAMILY BLACKLIGHT YOGA 🌟
Sunday 1/25–4p
Blacklight yoga means GLOW in the DARK yoga! Kids and adults will practice together in this yoga class filled with fun and games for preschoolers and elementary aged children to practice with an adult or older sibling. 🧑‍🧒‍🧒

Spots are limited and filling fast! Registration required on our website or Momence app. 💻

01/13/2026

‼️NEW SERVICE ALERT‼️

🪨 HOT STONE MASSAGE 🪨

Ashley, one of the Licensed Massage Therapists is now offering Hot Stone Massages. Available in 30, 60, 75 or 90 minute increments. 👏🏻👏🏻

Hot stone massage incorporates heated smooth stones to warm and relax muscles. During the massage, the heated stones will be used to massage the muscles and may also be placed on specific body parts. 🪨

The heat penetrates the muscles to promote relaxation, decrease blood pressure, heighten immune response, improve mobility, and calm the nervous system. 😌

OPENINGS THIS WEEK 👇🏼👇🏼
💚 Tues 1/13: 5p (up to 90min)
💚 Thurs 1/15: 2:30p (up to 75min)
💚 Mon 1/19: 5:45p (30min)

Ashley also offers relaxation, deep tissue, cupping, Gua sha, prenatal and Traditional Thai massage. 💆‍♂️💆‍♀️

Book your next service with Ashley via our website or the Momence app. ✨

12/24/2025

💚 MARCY IS BACK ❤️

Marcy took a hiatus from Yoga Zen this year but she is BACK on Fridays and Saturdays starting this week! 😱🤯

Marcy has been a Massage Therapist since 2004 and is an absolute GEM. She is a passionate and intuitive healer who draws from a range of modalities from Swedish to clinical techniques, personalizing each massage to suit your individual needs. 💆‍♀️

She also her Reiki II certification and enjoys providing energetic bodywork. ✨

In her spare time Marcy enjoys hiking, camping, kayaking - pretty much anything outside! 🌳

OPENINGS THIS WEEK:
Friday 12/26: 5:15p 30 min reiki or KIDS massage
Saturday 12/27: 5:15p 60min appt

Welcome BACK Marcy! The Yoga Zen community is lucky to have you! 🎁

Book with Marcy on our website or the Momence app. 💻

12/18/2025

From Catherine: It’s made me feel tired and queasy at the thought of making a holiday related marketing post… I haven’t had it in me until now. 🤷🏽‍♀️

Tired, because this is a busy season at work and a difficult season for me outside of work. I’ve prioritized marketing other posts and try to only be on social media out of necessity or inspiration. 🥱

Quesy, because I’m not big on all the consumerism of this season and also I am grateful for the people who have been supporting the studio already. We don’t actually NEED more than we already have. 🌳

But, I DO know that revenue is never guaranteed and that people WANT to support small and local businesses so, here’s some info if that’s YOU. 🥰

Support a small, local business this holiday season with:

💚 gift certificates: use for yoga, massages, reiki, anything!
❤️ buy yoga zen branded apparel (link to purchase in comments)
💚 up to 60% off retail items in our boutique
❤️ passes to specialty classes like private classes, Tibetan sound healing, somatics, planetarium sound bath, - all happening January 2026!

Thank you so much for keeping small and locally owned businesses in business! They keep our communities vibrant. 🙌🏻

Head to our website or the Yoga Zen studio this holiday season to share the gift of peace and relaxation with those you love! 💝

Thank you 🙏🏼
Catherine

12/12/2025

😌 RELAX & RESTORE TONIGHT 😌

Join Karen for a class blending meditative sound instruments with restorative yoga to help all participants relax - TONIGHT! Friday, 12/12 at 7p. 💚

Restorative yoga consists of long holds in supported, passive poses on the ground. We will incorporate various props to help us find a relaxed state. This style of yoga is accessible to all abilities and levels, including beginners. 🪷

Meditative instruments will be played throughout class to assist in finding peaceful rejuvenation. 😴

Friday 12/12
7 - 8p
$30 or FREE for members. Spots are limited,
Registration required. 💻

12/03/2025

🫁 BREATHWORK THIS SUNDAY 🫁

A few years ago I read James Nestor’s book, Breath, and I knew right away I wanted to experience breathwork to help relieve my stress, anxiety, and grief. 📖⁣

Since then, I regularly work with Marnie Horton, a breathwork practitioner and enjoy inviting her to Yoga Zen from time to time to share this experience with a group. THIS SUNDAY, Dec 7, she’ll be at Yoga Zen from 4-5:15p. 🤗
⁣
Breathwork can help release heavy energy and help you feel fully connected afterwards. 💚⁣

You don’t want to miss this… I hope you can join me. - Catherine ✌🏼⁣
⁣
Spots are limited, registration required on our website or the Momence app. ⁣
⁣
$30
$25 / members ⁣
⁣
Sunday 12/7
4-515p

11/30/2025

🌟 KIDS BLACKLIGHT YOGA 🌟

TODAY, Sunday 11/30 at 4p. A few spots left! 🎉

Blacklight yoga is GLOW in the DARK yoga! 🤍

Kids ages 4 - 10 will do yoga under black lights in a darkened room. Movement and mindfulness activities help kids practice developing body and breath awareness in a fun and low key environment. 👏🏻

White or light colored clothing is recommended to get the full effect of the black lights. 🖤

Siblings are 50% off! Registration required. Register on our website or the Momence app. 📲

11/25/2025

🪷 MEET CATHERINE 🪷

Yoga Zen owner & lead teacher, Catherine Schmidt was recently featured as a “Daily Inspiration” story with Voyage Michigan Magazine.

“Today we’d like to introduce you to Catherine Schmidt.

Hi Catherine, we’d love for you to start by introducing yourself.

Hello! I’m a mom, business owner, and yoga practitioner: I’ve got an 8 year old son, a 7 year old business, and a 13 year long yoga practice (so far)!

Before I opened my business, Yoga Zen, I was working my way up the corporate ladder in the human resources field. While I was doing that, I fell in love with yoga for the balance, creativity, and fun that yoga brings to my life.

When I moved to Caledonia, Michigan in 2015 I saw an opportunity to open a yoga studio. I took a couple of teacher trainings, started teaching yoga as a “side hustle” but I took the leap into entrepreneurship in 2018 and opened Yoga Zen: a yoga studio for all ages in the heart of Caledonia.

I’m dedicated to continuous learning and have received several certifications for yoga teaching to adults and children. I’ve completed Trauma-Informed and Somatics training as well as completed three levels of Reiki training to be a Reiki Master Practitioner. I’m also a certified Sound Practitioner and love to lead guided meditations and sound baths to help people relax and recalibrate their bodies.

Story continues in the comments 👇🏼👇🏼👇🏼

11/18/2025

🪷 NEW CLASS + NEW TEACHER 🪷

Join ALESHA on Saturdays at 11:30a for ADAPTED/GENTLE starting THIS Saturday, 11/22! 🥳

You may know Alesha as one of our front desk staff but she’s also a registered yoga teacher. 🫶

This is an instruction-heavy class that moves at a gentle pace and incorporates props and modifications to adapt to your needs. This class is accessible and adapts to anyone with a physical restriction or contraindication. Appropriate for all levels including first-timers and those with limitations. 👏🏻

Alesha creates classes that support the nervous system, build resilience, and offer permission to just breathe. Her trauma-informed approach welcomes all bodies and life stages—offering grounding movement, restorative calm, and space to feel a little more like yourself. 🪷

See you every Saturday at 11:30a for Adapted/Gentle with Alesha! Spots are limited, registration required. 💻

11/02/2025

🪷CELEBRATING 7 YEARS OPEN 🪷

By giving away a bunch of studio credit to our bingo players! TURN IN YOUR BOARD by tomorrow morning, November 3, to be entered into our grand prize drawing! 🏆

You can email a picture of your board or turn in the physical copy. The drawing will happen 11/3 AM.

You can also celebrate with a 7 class pass for $77. Limit 1 per person. Passes expire 4 months from purchase date. 🔥

Yoga Zen

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