Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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04/30/2026

🫁 BREATHWORK 🫁

Workshop Sunday May 3 at 4p with Marnie Horton ✨

Join us at Yoga Zen for a group breathwork meditation.
Breathwork is all about releasing and receiving - releasing stress, toxins, and emotional energy, and receiving clarity, peace and healing. ✌🏼

During this session, you will lie on your back and breathe in a circular, rhythmic pattern for thirty minutes. You will then transition to a place of deep relaxation and meditation. You will be supported throughout the process with specific coaching, essential oils, music, and personal attention. 💚

Spots are limited and registration is required via our website or the Momence app. 🌳

04/24/2026

🕸️ MYOFASCIAL RELEASE WORKSHOP⁣ 🕸️
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Come learn more about the “webbing” of your body SUNDAY 4/26 at 3p with Darcie. 🟢🟢
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Using therapeutic massage balls, you will learn practical tools and tips for self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs. 💚⁣
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This workshop combines elements of yoga and self-massage to unlock tension in your fascia and improve your ability to move your body. 😍⁣
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For all experience levels, you’ll gain valuable insight and tools for how to maintain your fascia after the workshop and you’ll leave feeling more balanced, inspired, and refreshed.👏🏻⁣
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Only a few spots left!! 😳
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Sunday April 26
3 - 5p

04/18/2026

🪷 SOMATICS 🪷

Join Catherine THIS Friday, 4/24, from 630-8p for a Somatics practice. Our time together is designed for us to feel a sense of embodiment, wholeness, and relaxation. 🙂

This class moves slowly and is accessible to ALL levels of mobility and movement experience, including beginners. Somatics emphasizes internal physical perception and supports the mind-body connection. It includes gentle movements, guided breathwork, and mindfulness practices. 🌳

Registration required through our website or the Momence app. 💻

1.5 contact hour CEUs are available through Yoga Alliance for registered yoga teachers. 👩‍🏫

04/14/2026

🪷 NEW YOGA STUDENTS 🪷

Recently we’ve had lots of new yoga students at the studio. Now is a great time to start coming to Yoga Zen!🌳

New yoga students can come to unlimited classes in 30 days for only $44. We have close to 25 classes every week in all different styles, for beginners to intermediate and advanced practitioners. 💚

Yoga Zen is a welcoming environment for newcomers and we have space for you to join us! Hope to see you here soon. ✌️

Sign up for your 30 day pass on our website and register for your first class! The 30 days starts on the date of the first class.

04/09/2026

✨ REIKI SHARE FRIDAY NIGHT ✨

Friday 4/10
630 - 830p

A reiki share is the perfect opportunity to heal with community. Open to all: those curious about reiki, those with experience, and those who are reiki attuned. 💚

During our time together we’ll enjoy introductions to each other, a reiki discussion, a meditation, and an exchange of reiki in a group setting.🤲

For beginners, this is a good time to ask questions and experience reiki. For those with more experience, this is an opportunity to receive reiki as well as share your knowledge in community. 🪷

Spots are limited and registration is required. Register on our website or the Momence app. 🌳

03/30/2026

🪷 YOGA TEACHER TRAINING 🪷

We began in September and ended this past weekend. 🙏 This is our 4th cohort of teacher training at Yoga Zen: completed.

During our 6 months together, this group has learned, laughed, cried, and grown. Grown as yoga practitioners, teachers, and humans. 💚

Our 200 hour yoga teacher training program is comprehensive and complete. As co-teachers, Jessica & Catherine grew right alongside the group of 11 who joined as students. 🫶

Our next teacher training will not start again until 2027. We allow for a year off in between programs so that our leaders have the opportunity to reset, process, and complete their own continuing education. This mindful scheduling allows our YTT program to be the best it can be. 🤍

Join us in congratulating this new group of yoga teachers! 👏🏻👏🏻

03/26/2026

🪷 WELCOME: JESSI 🪷

Jessi joins our team on 3/30 as a licensed massage therapist who works every other Monday during the day. 👏🏻

She’s already fully booked on her first day at Yoga Zen but she’s got openings for YOU on Monday 4/13. 💚

Jessi is a Licensed Massage Therapist (LMT), 500-hour Registered Yoga Teacher, and Certified Sound Healer whose work is rooted in mindfulness, movement, massage, and authentic joy. 😌

With a passion for holistic healing and education, Jessi discovered a calling into massage therapy. She blends therapeutic and relaxation massage techniques with breath and nervous system support to create sessions that are tailored to each client’s needs. 💆‍♂️

Her goal is to help clients feel balanced, at ease, and supported in their bodies. It brings her genuine joy to support others in experiencing more peace, presence, and freedom — together. 💆‍♀️

Help us welcome Jessi to Yoga Zen & discover why she’s one of only a few massage therapists we’d consider working with. We are picky on purpose and team up with only the best! 🫶

03/18/2026

💭 MEMORY LANE 💭

Who remembers our previous location? 🤔

We’ve been in our current suite for over 4 years but prior to that, we spent 3 years in our first location. 💚

Many of you have been with us since the beginning! Did you practice yoga in both locations, only the first, or only the current one? Let us know in the comments 👇🏼

03/12/2026

🤗REIKI APPOINTMENTS🤗

Reiki is a relaxation therapy that provides a simple & powerful way to recharge. It is perfect to do at the start of each new season. 🌸

We have 3 reiki practitioners who take appointments at Yoga Zen:

💚 Catherine Schmidt 💚
✨ Yoga Zen Owner & Lead Teacher
✨ Reiki Master Practitioner
Catherine takes appointments by email, only. She’s received 4 different reiki attunements and has been a reiki practitioner since 2020.

💚 Marcy Lentz 💚
✨Licensed Massage Therapist
✨ Reiki II Practitioner
Marcy takes appointments on Wednesday, Friday, and Saturday. Book with her on our website or the Momence app! Her next opening is 3/27 at 1p.

💚 Ashley Battell 💚
✨ Licensed Massage Therapist & Yoga Teacher
✨ Reiki II Practitioner
Ashley takes appointments on Monday, Tuesday, Thursday, and some Sundays. Book on our website or Momence app! Her next opening is 3/17 at 3:45p.

❤️

03/05/2026

🔔 MARCH EVENTS ARE FILLING UP 🟢🟢

There are limited spots left in our events the next couple weeks:

🔔 Restorative Yoga + Sound 🔔
Friday 3/6: 7-8p

Join Karen for a class blending meditative sound instruments with restorative yoga to help all participants relax.

2 SPOTS LEFT

🟢 Myofascial Release 🟢
Sunday 3/15: 3-5p

Join Darcie for therapeutic self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs.

6 SPOTS LEFT

Register for these events via our website or the Momence app and gift your body and mind with some relaxation and self care. 🥹

03/04/2026

Come to Yoga Zen to see her all grown up & following her dreams ✌️💚👏🏻

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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