Mindfullsports

Mindfullsports This page is dedicated to helping shed light on the connection, impact, and importance, of the mind

Parents: Your actions at your youth athlete’s events play a vital role in who they become as an athlete. Are you overbea...
04/12/2022

Parents: Your actions at your youth athlete’s events play a vital role in who they become as an athlete.

Are you overbearing? Are you constantly fighting the refs? Begging coaches to play your kid? Interfering with games or practices?
Or
Are you supporting your athlete by allowing them to have room to grow? Are you supporting the coach and their decisions about playing time? Are you being a fan expressing your emotions, but still allowing the refs to direct the game? Are you having intentional conversations with your kids about where can they are excelling and where they can improve?

What is it that you are learning to pass on to future generations? In many ways, I still struggle with these myself at times. Especially at times where I must switch from parent to instructor with my kids. However, I was honored to be told recently that I was allowed to present my son’s 4th stripe to him. The man looking down on us is the instructor for everyone in my family. He graciously offered me the opportunity to do this.

This boy has worked his butt off for over a year to get to this point. Where he was when he started and where he is now are vastly different. It hasn’t been an easy or simple road, and yes we still have a ways to go, but I am proud of him. For me, it has been important that he knows that I am doing the same thing that he is. That I am also learning and learning. I just hope that I can continue to learn so that I can continue to teach and support him as well.

Today, think back to age 3-6. Who did you admire most and how did they impact your growth?
02/06/2022

Today, think back to age 3-6. Who did you admire most and how did they impact your growth?

Great quote from a woman who has crushed her sport for years!
02/06/2022

Great quote from a woman who has crushed her sport for years!

It’s the middle of a game. A teammate gets seriously injured and is carted off the field and taken to a hospital. As a t...
01/24/2022

It’s the middle of a game. A teammate gets seriously injured and is carted off the field and taken to a hospital. As a teammate and/or opponent, what is going through your mind at that moment and how do you get yourself to refocus on the game for the very next play?

No matter what we do, we tend to model our selves/careers after someone before making it our own. Who is it that you mod...
01/15/2022

No matter what we do, we tend to model our selves/careers after someone before making it our own. Who is it that you modeled your career after and how did you adjust it to make it yours?

Life is full of setbacks and “no”s. Hearing repeated no’s or the “no” to your dream job/team can be crushing. What is yo...
01/10/2022

Life is full of setbacks and “no”s. Hearing repeated no’s or the “no” to your dream job/team can be crushing. What is your reaction/action when this happens? How do you mentally prepare for that situation?

What is your fondest memory from your playing/coaching career?
01/09/2022

What is your fondest memory from your playing/coaching career?

Do you feel like you’re ever alone in your mind? When you’re struggling, what is one of your go to things that helps you...
01/03/2022

Do you feel like you’re ever alone in your mind? When you’re struggling, what is one of your go to things that helps you recenter yourself?

What is one of the toughest mental hurdles that you’ve had to overcome throughout your career? How did you overcome it? ...
12/27/2021

What is one of the toughest mental hurdles that you’ve had to overcome throughout your career? How did you overcome it?

Today was an amazing day. We just finished spending 2hrs being taught by an absolute legend. Royce Gracie himself! It wa...
11/06/2021

Today was an amazing day. We just finished spending 2hrs being taught by an absolute legend. Royce Gracie himself! It was such an honor to get to listen, watch, and even by corrected by such a legend and pioneer of the Jiu Jitsu world.

Afterwards, we got to ask questions and someone asked about his toughest opponent. HIs response was:
“Toughest opponent is in my head. It’s my imagination. It’s not my actual opponent across from me. It’s my imagination”

To hear that coming from someone like Royce Gracie. It struck me a lot. Especially because many of the students laughed the “such a cheesy, simple, copout answer” laugh. But as someone training to be a sports psychologist it hit me different. The depth of meaning in hearing someone like him acknowledging (OPENLY and without hesitation) the challenge that athlete’s minds present to them.

It is ok to struggle with your mind. It is ok to acknowledge the need for help. If your toughest opponent is your mind, why are you trying to battle it without your team, coaches, and support system? What other opponent do you do that with?

I hope everyone has a wonderful day!

Meet our next special guest Aaron “Wheelz” Fotheringham. This amazing dude will appear next week, Oct 21, and talk about...
10/13/2021

Meet our next special guest Aaron “Wheelz” Fotheringham. This amazing dude will appear next week, Oct 21, and talk about his experiences growing up, first ever front flip, and the psychological side of his experiences. You don’t want to miss it!!!

‼️Special Guest Announcement‼️In case you missed it, there was a lot of yapping that happened in the new episode yesterd...
10/08/2021

‼️Special Guest Announcement‼️

In case you missed it, there was a lot of yapping that happened in the new episode yesterday. We discussed the topic of self talk and even reviewed a couple studies that addressed the topic as well.

But as promised, today is the announcement of the next special guest. He will be joining the show on Oct 21!

Aaron Fotheringham!!! Mr. Fotheringham (aka Wheelz) was gracious enough to let us have some of his time.

This was a special interview for me as I was able to interview an athlete that does amazing stunts despite a severe disability that impacts a person’s life in ways that are difficult to understand.

We will be talking about the challenges he overcame early in life, what it’s like when you’re not able to bail on a trick, and some of the process that he goes through during his performances.

WARNING!!!!!I told you a special guest announcement was coming and it is here...this FRIDAY! Do you, or someone you know...
10/05/2021

WARNING!!!!!

I told you a special guest announcement was coming and it is here...this FRIDAY! Do you, or someone you know, like extreme sports and daredevils? What about liking the underdogs that overcome all odds to be spectacular? Then be sure to stay tuned for this announcement!

Can you guess who it might be?

Share a story about when you first realized that you wanted to play/coach for a career!
10/02/2021

Share a story about when you first realized that you wanted to play/coach for a career!

Have you heard the newest episode out today?I interviewed Lydia Alabach and got her take on jiu jitsu and how the mindse...
09/30/2021

Have you heard the newest episode out today?

I interviewed Lydia Alabach and got her take on jiu jitsu and how the mindsets that she teaches for self defense can relate those which athletes have to use every day!

Just a reminder, not only can you find episodes not only on YouTube and your favorite audio platform but, you can also find them through the page, Mindfullsports.

Oh and BTW…there’s going to be another special guest announcement coming next week. Be prepared to be rolled over when you see who is joining us next!

TWO Days away! Remember to check out the new episode coming Thursday featuring special guest Lydia Alabach. It was such ...
09/28/2021

TWO Days away! Remember to check out the new episode coming Thursday featuring special guest Lydia Alabach. It was such a pleasure to have her join me on the show to talk about jiu jitsu from a self-defense perspective and how we can relate some of those mindsets to the same basics that athlete's go through in their lives both on and off the field.

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