Eastern Plains Medical Clinic of Calhan

12/18/2025

Busy day? Even small bursts of activity count!

Regular exercise lowers disease risk, boosts mood, and supports a healthy heart & weight.

Make movement a daily habit!

12/11/2025

Eastern Plains Medical Clinic will have the following adjusted schedules during the upcoming holidays:

• Closed at 12:00 pm on Friday, 12/12/25
• Closed at 12:00 pm on Wednesday, 12/24/2025, Christmas Eve
• Closed Thursday, 12/25/2025, Christmas Day
• Closed Thursday, 01/01/2026, New Year’s Day

Happy Holidays,
Eastern Plains Medical Clinic

12/02/2025

🎄 December Health Observances at Eastern Plains Medical Clinic

🎄Hello, community! As we wrap up the year and celebrate the holiday season, December is a wonderful time to focus on various health observances that promote well-being. At Eastern Plains Medical Clinic, we’re committed to supporting the health of our patients and community. Here’s what we’re highlighting this December:

💚 National Handwashing Awareness Week (December 1-7): Proper hand hygiene is one of the simplest and most effective ways to prevent the spread of illnesses. Remember to wash your hands regularly, especially during the holiday season when gatherings are common!

💚 Seasonal Affective Disorder (SAD) Awareness: As daylight hours shorten, many people may experience SAD, a type of depression related to changes in seasons. If you’re feeling down or fatigued, consider talking to a healthcare professional about ways to cope and manage symptoms.

💚 National Influenza Vaccination Week (December 6-12): This week emphasizes the importance of getting your flu shot. Vaccination is key to preventing the flu and protecting yourself and those around you during the holiday season.

💚 World AIDS Day (December 1): Observed annually on December 1, World AIDS Day raises awareness about HIV/AIDS, supports those living with the disease, and remembers those who have lost their lives to it. Let’s continue to educate ourselves and promote testing and treatment options.

💚 Healthy Weight Week (December 26-January 1): This week encourages individuals to focus on healthy lifestyles rather than weight loss. Embrace balanced eating and physical activity as part of your wellness routine, especially during the holiday festivities.

💚 National Stress-Free Family Holidays Month: The holidays can be a stressful time for many. This month, prioritize your mental health by finding ways to de-stress and enjoy quality time with loved ones. Consider relaxation techniques like mindfulness, yoga, or simply spending time outdoors.

💚 National Safe Toys and Gifts Month: As you shop for gifts this holiday season, remember to choose safe toys and gifts for children. Check for age-appropriate labels and avoid items with small parts that could pose a choking hazard.

At Eastern Plains Medical Clinic, we’re here to support your health journey every step of the way.

📞 For more information or to schedule an appointment, please call us at 719-347-0100. Let’s prioritize our health together this December and celebrate the joys of the season!

11/27/2025

🍂🦃 **Happy Thanksgiving from Eastern Plains Medical Clinic!** 🦃🍂

As we gather around the table this holiday season, we want to take a moment to express our deepest gratitude to our patients, their families, and our wonderful community.

Thank you for trusting us with your health and well-being. Your support and kindness inspire us every day, and we are truly thankful to be a part of your lives.

May this Thanksgiving bring you warmth, joy, and the company of loved ones. We wish you all a safe and happy holiday filled with laughter and gratitude.

With heartfelt thanks,
The Eastern Plains Medical Clinic Team

11/23/2025

https://www.facebook.com/share/p/1DNwefrzvN/?mibextid=wwXIfr

Recall alert: CDC and FDA have recalled ByHeart Whole Nutrition Infant Formula due to a multistate botulism outbreak.

If your baby consumed this formula, watch for these symptoms:

-Poor feeding or refusal to eat.
-Loss of head control.
-Difficulty swallowing.
-Decreased facial expression.

If you see these changes in your infant, seek immediate medical attention. Symptoms of infant botulism can take several weeks to develop. Botulism can be fatal, and you should take action right away.

Learn more: https://www.cdc.gov/botulism/outbreaks-investigations/infant-formula-nov-2025/index.html.

11/04/2025

🍂 November Health Observances at Eastern Plains Medical Clinic 🍂

Hello, community! As we transition into November, it’s important to recognize the various health observances that help raise awareness and promote well-being. At Eastern Plains Medical Clinic, we’re dedicated to supporting the health of our patients and community. Here’s what we’re highlighting this November:

💚 National Diabetes Month: This month shines a spotlight on diabetes awareness and education. Understanding diabetes management is crucial for those affected and can help prevent complications. If you have questions about diabetes or need support, we’re here to help!

💚 Lung Cancer Awareness Month: November is dedicated to raising awareness about lung cancer, the leading cause of cancer deaths. Early detection through screenings can significantly improve outcomes. Talk to your healthcare provider about your lung health and risk factors.

💚 National Family Caregivers Month: Let’s honor and support family caregivers who provide essential care to loved ones. Caregiving can be challenging, so it’s important for caregivers to take care of their own health as well. If you’re a caregiver, remember that you’re not alone—resources are available to assist you.

💚 Great American Smokeout (November 16): This day encourages smokers to quit smoking and offers support for those looking to kick the habit. If you’re considering quitting, reach out to us for resources and guidance on your journey to a smoke-free life.

💚 National Alzheimer’s Disease Awareness Month: November is a time to raise awareness about Alzheimer’s disease and other dementias. Educating ourselves about the signs and symptoms can lead to earlier diagnosis and better support for those affected.

💚 World Diabetes Day (November 14): A global event focused on raising awareness of diabetes and its impact. Join us in promoting education and resources for diabetes prevention and management.

💚 National Healthy Skin Month: As the weather changes, taking care of your skin is essential. November is a great time to review your skincare routine and prioritize healthy habits to protect your skin during the colder months.

At Eastern Plains Medical Clinic, we’re here to support your health journey every step of the way.

📞 For more information or to schedule an appointment, please call us at 719-347-0100. Let’s prioritize our health together this November!

10/30/2025

🌟 Exciting News from Eastern Plains Medical Clinic! 🌟

We are thrilled to announce that LabCorp has extended their hours to better serve our patients and the surrounding community!

Starting Monday, November 3, 2025, you can visit LabCorp at 550 5th Street, Calhan, CO during the following hours:

🕗 Monday, Wednesday, Friday: 8:00 AM - 4:00 PM

🕗 Tuesday and Thursday: 7:30 AM - 3:30 PM

Please note: There will be a lunch break daily from 12:30 PM - 1:00 PM.

We hope these extended hours will make it easier for you to access the lab services you need. Thank you for being a part of our community!

If you have any questions, feel free to reach out. We're here to help!

10/02/2025

🎃 October Health Observances at Eastern Plains Medical Clinic 🎃

Hello, community! As we embrace the fall season, October brings a variety of important health observances that deserve our attention. At Eastern Plains Medical Clinic, we’re committed to promoting the health and wellness of our patients. Here’s what we’re celebrating this October:

💚 Breast Cancer Awareness Month: This month, we unite to raise awareness about breast cancer and the importance of early detection. Regular screenings and self-exams can save lives. Encourage the women in your life to schedule their mammograms!
💚 Mental Health Awareness Month: Mental health is just as vital as physical health. Let’s break the stigma surrounding mental health issues and promote open conversations. Remember, it’s okay to ask for help, and there are resources available to support you.
💚 National Dental Hygiene Month: Good oral health is essential for overall well-being! This month, prioritize your dental hygiene by brushing, flossing, and scheduling regular dental check-ups. Healthy teeth and gums contribute to a healthier body.
💚 World Mental Health Day (October 10): This day promotes awareness and understanding of mental health issues worldwide. Let’s take time to support one another and advocate for mental health resources in our community.
💚 National Physical Therapy Month: Physical therapy can help individuals recover from injuries, manage chronic pain, and improve mobility. If you’re experiencing discomfort or limitations, consider consulting a physical therapist for personalized care.
💚 National Substance Abuse Prevention Month: This month highlights the importance of preventing substance use disorders. Let’s work together to educate ourselves and our community about the resources available for support and recovery.
💚 Halloween Safety Month: As Halloween approaches, let’s remember to prioritize safety! Whether you’re trick-or-treating or hosting a party, keep health and safety in mind. Make sure costumes are safe, and check candy for safety before indulging!

At Eastern Plains Medical Clinic, we’re here to support your health journey every step of the way.

📞 For more information or to schedule an appointment, please call us at 719-347-0100. Let’s prioritize our health together this October!

09/11/2025

Today is World Su***de Prevention Day.

You are not alone. If you or someone you know is struggling, help is available. The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7.

Call, text, or live chat with 988 or go to 988colorado.com.

08/19/2025

Colorado’s tick season is in full swing. To prevent tick-borne disease, check your clothing and body after you are in grassy, brushy, or wooded outdoor areas for ticks. If you find a tick, remove it with fine-tipped tweezers, pulling upward with steady, even pressure.

Find information about tick-related infections, as well as instructions for removing embedded ticks, at cdc.gov/ticks/index.html

Image courtesy of CDC.

08/15/2025

We received a beautiful and tasty surprise today from one of our lovely patients. Thank you very much for thinking of us.

08/04/2025

🌟 Celebrate National Immunization Awareness Month with Eastern Plains Medical Clinic! 🌟

August is National Immunization Awareness Month (NAIM), a perfect opportunity to emphasize the importance of vaccines for both children and adults. At Eastern Plains Medical Clinic, we focus on family medicine and preventative services to keep our community healthy!
Vaccines play a crucial role in protecting against serious diseases. Here are some of the most common vaccines you should be aware of:

👶 For Children:
DTaP (Diphtheria, Tetanus, and Pertussis): Protects against these serious bacterial infections.

MMR (Measles, Mumps, and Rubella): Essential for preventing these highly contagious viral diseases.

Polio Vaccine: Critical in preventing poliomyelitis, a potentially disabling disease.

Varicella (Chickenpox): Helps protect against chickenpox, which can lead to serious complications.

RSV Vaccine: Newly available to help protect infants and young children from respiratory syncytial virus, which can cause severe respiratory illness.

👩‍⚕️ For Adults:
Tetanus, Diphtheria, and Pertussis (Tdap): Recommended every 10 years to maintain immunity.

Influenza (Flu Vaccine): An annual vaccine that helps protect against seasonal flu.

Shingles Vaccine: Recommended for adults over 50 to prevent shingles, a painful rash caused by the reactivation of the chickenpox virus.

COVID-19 Vaccine: Essential for reducing the risk of severe illness and hospitalization.

RSV Vaccine: Recently approved for older adults to reduce the risk of severe respiratory illness from RSV.

Vaccination not only protects you but also helps safeguard those around you, especially vulnerable populations.

📞 For more information about vaccines or to schedule an appointment, call us at 719-347-0100. Let’s work together to keep our community healthy and thriving!