New Body By Kesha

10/28/2025

Lindsey is a wife, mother, life coach, personal trainer and entrepreneur. She has been training with me for 7 1/2 months. I’ve watched her strength increase and her confidence! 💫

She loves to lift heavy and pushes HARD! She’s ready to give me 💯% each session‼️I’m excited and proud of her physique changes and her progression with weight. 💪🏻💪🏻💪🏻

Keep it going Lindsey💪🏻🙌🏻‼️

10/23/2025

I have an opening for 4:30 pm on Tuesdays and Thursdays! DM me for details! 💪🏻❤️💪🏻

💥 There are more reasons to have a personal trainer than the typical reasons of fat loss, muscle gain & accountability. Do any of these resonate with you?

⏹Gym Intimidation/Desire to gain confidence
⏹Clarity on what to do…form, goal appropriate exercises or maybe you are a Beginner with no experience or knowledge
⏹Sport or Goal Specific Training… postpartum, upcoming physical fitness test. You have a specific goal to work towards
⏹Lack of time to plan your training regimen/program
⏹A need to establish a consistent routine in the gym so that you may eventually train on your own
⏹To re-establish consistency from extended time away from training that you were once able to do on your own
⏹Seeking the ability to do things you’ve never done before
⏹ A training switch up from the monotonous routine that you may have fallen entrapped to.

10/08/2025

💫Client Spotlight💫
Melissa has been training with me 7 1/2 years. 💪🏻 She continues to grow strong, stay healthy and be consistent! She is a dedicated & supportive wife & mother who manages to make time for her health with her busy career. I love knowing our sessions are a de-stressor for her and she walks way each session with accomplishment.

I’m so proud of Melissa! She always gives 💯% effort. I can’t wait to see what the future holds for her as she continues to train!

09/24/2025

Proud to be a sponsor for Beneath The Surface October 4th! 💖

Get your ticket today at www.beneaththesurfacewomen.com. Join us for a day of growth, connection, and empowerment designed for women navigating health, wellness, and life transitions. Topics to be covered include perimenopause & menopause, fertility, hormones, pelvic floor health, and so much more.

💥If you’d like to attend use discount code SPEAKER for 25% off! 🙌🏻

08/30/2025

🎉Happy 1️⃣ Year Training Anniversary! 🎉

Celebrating 1 year of training with Karla Mondragon! 💪🏻 🔥

From day one, she’s shown up with a positive attitude, a willingness to learn, and a commitment to herself that never wavers—even while juggling a busy life. 🙌

Over the past year, she’s fallen in love with strength training, crushed her hip thrusts, put in serious work on her pull-ups, and stayed consistent in her goal to build muscle and gain strength. 🏋️‍♀️✨

The progress has been incredible, but what inspires me most is her dedication and mindset. She shows up, she pushes herself, and she proves that consistency + hard work = results.

Here’s to another year of gainzzz, pull-ups, and chasing new PRs! 🚀💯

So proud of you, Karla! 👏👏

08/27/2025

💪🏻Happy 1-Year Training Anniversary!💪🏻

Celebrating 1 YEAR of training with Jackie Poe! 🎉 I’m so proud of her for maintaining her weight loss and discovering a serious love for strength training. 🏋️‍♀️🔥

Her discipline, energy, and dedication to showing up consistently—even while running her own business—is nothing short of inspiring.

She’s not just transforming her body; she’s building long-term strength, confidence, and balance. 💥

I’m so proud of everything you’ve accomplished, Jackie, and we’re just getting started. 🙌

08/26/2025

Can you hear the whispers?

Too thick
Too thin
Too curvy
Her butt’s too big
Her butt’s too flat
She looks sick

Can you hear the whispers?

She could stand to hold off on the dessert
Her muscles are too big
She looks like a man
She should do more cardio
She’s so vain

Can you hear the whispers?

Too thin
Too fat
His gut is huge
He looks tired
He could lay off the steroids

Can you hear the whispers?

He’s so vain
He should train harder
He never trains legs
He’s been training for years and no change
He’s gained weight

But those that whisper don’t know….
She’s struggling with an eating disorder
She’s struggling with IBS
She’s struggling with PCOS
She’s struggling with disordered eating
She’s struggling with menopause
She’s struggling with emotional eating
She's struggling with lack of confidence
She’s struggling with Hypothyroidsim
She’s struggling with cancer
She’s juggling work, kids, home, family and more
She has a sick parent

But those that whisper don’t know….
He’s struggling with stress
He’s struggling with anxiety
He’s struggling with little sleep
He’s struggling with motivation
He’s struggling with financial stress
He’s struggling with knee issues
He’s struggling with back issues
He’s struggling with body dysmorphia
He’s struggling with diabetes
He’s struggling with work, kids, home, family and more
He’s struggling with grief

➡️”One of the things that divides us the most are our assumptions of others”⬅️

So many are struggling with private battles we know nothing about and yet they still CHOOSE to SHOW UP. Let's applaud them and not judge others based on what's on the surface.

Assumptions against other’s body journey says alot about US. Most issues are NOT VISIBLE TO THE EYES and those are the things most struggle with.

The fact that we keep moving forward despite those struggles says it ALL. Stay strong.

~Much love,
Kesha

08/19/2025

08/13/2025

💪🏻Happy 2-Year Training Anniversary💪🏻

Celebrating 2 YEARS of hard work, growth, and commitment with my amazing client, Sandra Gibbs! 🥳
Through the highs and lows of life, she has remained consistent, showing up with determination, resilience, and a mindset built for progress. Whether crushing workouts or pushing through tough days, her dedication never wavers—and that’s what makes the difference.

The transformation, both inside and out, has been incredible to witness. Here’s to many more milestones ahead! Let’s keep pushing and evolving. 🔥💯

08/08/2025

It’s knowing that so many people have never stuck with exercise long enough to feel the real benefits. 
That some have never tried strength or resistance training.
And that too many miss out on the massive confidence boost it brings—not just in your body, but in every part of your life.
So tell me… what’s holding you back from exercising?
I genuinely want to know. 🫶🏻

07/16/2025

Lunch…
Ground beef with taco seasoning 🥩
Low fat cottage cheese 🫕
Avocado 🥑
Tomato 🍅
Mike’s Hot Honey 🍯
Redmond Real Salt
Pepper

….sooo easy 🤗

Adjust to your macros or portion accordingly.

06/26/2025

I’m hooked on this protein greek yogurt bowl!

You can use any protein whey powder, any Greek yogurt, fruit and granola you like. For me it’s this set up right now… this Cabot Creamery Greek yogurt is sooo creamy and thick. There’s a “plain” option also with more protein grams per serving.

Pictured:
170 grams Cabot Greek Yogurt
1 scoop Promix grass-fed whey isolate, French vanilla
16 grams Purely Elizabeth organic granola
50 grams fresh sliced strawberries

Macros: 📌 (you should adjust your portions to fit your macros)
420 cals
16 grams Fat
43 grams Carbs
28 grams Protein