Yovana Yoga

02/02/2026

Classes are on!
Please dress in layers because the studio is still a little on the chilly side.
See you soon!
5:00 General Yoga
6:00 Back Care Yoga
7:00 Yin Yoga

02/02/2026

Tomorrow evening, ,Tuesday, February 3rd, Sarah has a special treat for you!
She will be leading an Active & Supported yoga class that is always a favorite among our Yovana Yogis.
If you have been to one of Sarah's classes you may have done some poses at the wall or with chairs - or both. This class will focus on standing poses and she may use the wall, chairs, and blocks in order to fully experience the pose.
This class will take the place of regularly scheduled classes for that night.

Reserve your spot by booking on the Yovana Yoga App or our website!

02/01/2026

The temperature inside the studio is too cold to have class today. The HVAC system is working as well as it can... but with the outside temperature it is just impossible. So, I am canceling classes today and in the morning. Hopefully, we will be able to have classes tomorrow night. An announcement will be made around 1 pm on 2/2 for Monday pm classes.

If you are prebooked for classes you will receive a text and an email about the cancelation. The digital schedule is always correct and will show cancellations. Please always check that before coming to class during a weather event.

Stay safe and warm!
Sarah

01/31/2026

It is snowing and in the 20's that means ice is coming. Stay safe and warm!

01/31/2026

No class today, Saturday 1/31.

FOX 103.5 FM, GNTC Weather Alert UPDATE: It’s 5:00 AM on Saturday morning. We’re currently under a Winter Weather Advisory until 7:00 PM tonight. As of five o’clock this morning, we’re already getting reports of light flurries in Northwest Gordon County. Expect that light snow to keep coming and going for the next few hours. For those in Downtown Calhoun, keep an eye on the sky between 9:30 and 10:30 this morning—that’s when we expect the snow to move into the city. Now, don’t expect a winter wonderland—while some parts of North Georgia might see up to two inches, here in Calhoun, we’re looking at very little real accumulation. However, the real concern is the cold. With temperatures in the 20s, any moisture will freeze instantly, and 35-mile-per-hour wind gusts could lead to blowing snow and poor visibility. It’s going to feel like it’s zero to 10 degrees out there all day today. Your Safety Check: Travel: Authorities suggest postponing all travel. If you must go out, make sure to pack an emergency kit with a flashlight, food, and water. Exposure: Stay indoors if possible. If you have to venture out, skip the heavy coat—layer up, and don’t forget your hat and gloves. Frostbite can happen quickly in these wind chills. We’ll be here all morning keeping an eye on the flurries. Stay warm and safe with FOX 103.5 FM Streaming www.thefox1035.com

01/27/2026

Warm up from the cold and join Kim or Kate tonight from 6-7:00pm!

Yoga for Strong Bones with Kim
or
Active Yoga with Kate

See you then! :)

01/26/2026

Tuesday, February 3rd, Sarah has a special treat for you!
She will be leading an Active & Supported yoga class that is always a favorite among our Yovana Yogis.
If you have been to one of Sarah's classes you may have done some poses at the wall or with chairs - or both. This class will focus on standing poses and she may use the wall, chairs, and blocks in order to fully experience the pose.
This class will take the place of regularly scheduled classes for that night.

Reserve your spot by booking on the Yovana Yoga App or our website!

01/24/2026

Hope everyone is staying warm and safe. Calhoun City & Gordon County schools have already announced that they are closed on Monday. So, we are closing too. Hope to see you back on the Mat Tuesday or Wednesday. The Sunday class is canceled too!

Remember that the digital schedule on our app and website are always up to date with cancelations. When the weather is bad check there before going to class. Also, if you are preregistered for a class that is canceled, we will both text and email you about the cancelation.

01/23/2026

The ice storm watch starts at 1 pm Saturday. So we will still have our 9:30 am class, but that will be the only class this weekend. Sarah will be teaching a Yoga Qi Gong Fusion class. Some of the Qi Gong moves will teach you how to generate heat in your body in case you do lose power. If the schools close on Monday. We will close as well. Stay safe and Warm!

01/22/2026

At the time of writing this, the latest forecast indicates that freezing rain may not begin until Saturday night. However, we may still be dealing with the aftermath through Tuesday.

At this point, I am not ready to make a final decision about whether Saturday’s classes will be held. I do highly suspect that Sunday classes will be canceled, but we will wait for more information before making any official announcements.

If Saturday classes are canceled, the final session of the YOGA 101 Series will be rescheduled for next Saturday, 1/31 at 11:00 AM.

Prebooking your classes is highly encouraged.
If you are preregistered for a class that is canceled, you will receive both a text message and an email notification. If you use the Yovana Yoga App, please make sure notifications are enabled so you receive closure alerts promptly.

If you don’t already follow us on Facebook and Instagram, we encourage you to do so—we will also post any class closures there.

Thank you for your patience and understanding.
Stay safe and warm!

Sarah

01/21/2026

This is a 4-week series focused on shoulder openers on the Yoga Strap wall.

We will meet each Wednesday in February from 5:30 - 6:15 for this targeted practice. The students that come often to strap wall classes come because it makes their shoulders feel better. So, what would it feel like if we did the shoulder work on the strap wall every week for a month? We will tell you in March. ;-)

This series is $100 and limited to 7 students. Reserve now on the Yovana Yoga App or text the studio!