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Health info The Ketogenic diet has a breakup of 70% fats, 25% proteins and 5% percent Carbohydrates. Once you are in ketosis, your body becomes a fat burning machine.

The science behind it is that your body should be using fats, not carbohydrates, to fuel itself for energy. It is a common and widespread misconception that eating fat makes you fat. Please note that sugar is not part of the diet; this is because sugar is your enemy! It is the leading cause of countless health problems.

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