Keto Diet Recipes Plan

12/14/2025

Grilled Chicken and Avocado Egg Salad Bowl
Ingredients:
2 grilled chicken breasts, sliced
4 eggs, boiled and halved
1 ripe avocado, sliced

12/14/2025

Lemon-Herb Chicken Plate with Garlic Cream Sauce, Rice, and Veggies 🍋🧄

Prep time: 20 min
Cook time: 25 min
Servings: 2
Calories per serving: ~560 kcal

🛒 Ingredients

For the Chicken & Cream:

2 chicken breasts, sliced after cooking

1 tbsp olive oil

1/2 tsp garlic powder

1/2 tsp paprika

Salt & pepper

1 tbsp butter

1 garlic clove

100 ml heavy cream

1 tsp Dijon mustard

Juice of 1/4 lemon

Chopped parsley

For the Sides:

150 g white rice

12–14 green asparagus spears

1 tsp olive oil

Salt to taste

Fresh Tomato Mixture:

2 tomatoes, diced

1/4 small onion

1 tbsp chopped fresh herbs

Squeeze of lemon

Pinch of sea salt

👨‍🍳 Instructions

Boil the Rice: Cook the rice and keep warm.

Make the Salsa: Mix diced tomatoes, onion, herbs, lemon juice, and salt. Chill until serving.

Sear the Chicken: Season the chicken, grill or pan-sear for 6–8 minutes per side until golden and juicy. Rest, then slice.

Steam the Asparagus: Boil or steam until tender-crisp. Toss lightly with olive oil and salt.

Garlic Herb Sauce: In a small pan, melt butter, sauté garlic, stir in cream, mustard, lemon juice, and parsley. Simmer briefly until smooth.

Plating: Arrange sliced chicken, drizzle with sauce, and serve with rice, asparagus, and tomato salad.

12/14/2025

🥗 Roasted Sweet Potato, Avocado & Egg Power Bowl
Ingredients:

1 medium sweet potato, sliced 🍠

1 tbsp olive oil

2 eggs, soft boiled 🍳

1 ripe avocado, cubed 🥑

1 cup baby spinach or mixed greens 🥬

1 cup cherry tomatoes, halved 🍅

1 tbsp sesame seeds (toasted if preferred)
Must express something to keep getting my recipes.... Thank you.

12/14/2025

Grilled chicken over a fresh, colorful salad with avocado, corn, black beans, and a creamy chipotle dressing 🌿🔥🥑

12/12/2025

🥗🐟 Seared Salmon Avocado Salad
Juicy seared salmon served over fresh greens with creamy avocado 🥑, cherry tomatoes 🍅, red onion, and lime 🍋 — healthy, colorful, and full of flavor ✨

12/11/2025

This dish is made by seasoning chicken thighs with salt, pepper, paprika, and thyme, then placing them over baby potatoes and carrots in a baking dish. A honey garlic sauce—made from honey, garlic, soy sauce, Dijon mustard, melted butter, and optional lemon juice—is poured over the chicken and vegetables.

Everything is roasted at 200°C (400°F) for 35–45 minutes until the chicken skin becomes golden and crispy and the vegetables are tender. The remaining sauce is brushed on midway through cooking. The dish is finished with fresh thyme and served warm.

12/10/2025

Simple Salmon Power Bowl with Rice, Broccoli & Avocado 💪🔥

Clean, lean, and mean—this salmon power plate is packed with healthy fats, protein, and greens. With crispy-edged broccoli, creamy avocado slices, and fluffy white rice, it’s the ultimate feel-good, fuel-up meal that’s easy to whip up and seriously satisfying.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 salmon fillets (~6 oz each)

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

½ tsp dried dill or parsley

Salt & black pepper to taste

For the Bowl:

1 cup cooked white rice

1 ripe avocado, sliced

1 cup broccoli florets

1 tbsp olive oil or butter (for broccoli)

Optional: lemon wedge, chili flakes, or sesame seeds for topping

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Preheat oven to 400°F (200°C). Line a tray with parchment or foil.

Season the salmon with olive oil, garlic powder, paprika, dill, salt, and pepper. Place skin-side down on the tray.

Toss broccoli with olive oil, salt, and pepper. Add to the same tray or another one.

Roast salmon and broccoli for 12–15 minutes, or until salmon flakes easily and broccoli is slightly charred on edges.

While that cooks, slice the avocado and fluff your pre-cooked white rice.

Assemble your bowl: rice as the base, topped with roasted salmon, broccoli, and creamy avocado slices. Add a lemon wedge or chili flakes if desired!

Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Kcal: ~550 per serving
Servings: 2

12/09/2025

Grilled Flank Steak Salad
Ingredients
2 tablespoons olive oil
1 tablespoon lime juice
2 tablespoons soy sauce

12/09/2025

12/09/2025

🥗 Roasted Sweet Potato, Avocado & Egg Power Bowl
Ingredients:

1 medium sweet potato, sliced 🍠

1 tbsp olive oil

2 eggs, soft boiled 🍳

1 ripe avocado, cubed 🥑

1 cup baby spinach or mixed greens 🥬

1 cup cherry tomatoes, halved 🍅

1 tbsp sesame seeds (toasted if preferred)

12/08/2025

Grilled Salmon Salad with Fresh Vegetables and Lemon Dressing
Ingredients :
2 salmon fillets (6 oz/170 g each), skin-on
1 tbsp olive oil (15 ml)
1 clove garlic, minced
1/2 lemon, juiced
1/2 tsp salt (2 ml)

12/07/2025

Sunshine Avocado Toast Breakfast Plate ☀️💛

This breakfast plate is giving fresh, bright, and effortlessly delicious — crispy avocado toast topped with a sunny fried egg and chili flakes, juicy orange wedges, and pan-seared sausage rounds for that salty–sweet balance. Super simple, super satisfying, and perfect for mornings when you want to feel like the main character.

Let’s make it!

🧄 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Avocado Toast

1 slice bread (white, wheat, sourdough — your vibe)

½ ripe avocado

Salt & pepper

Chili flakes

1 egg

1 tsp butter or oil

For the Sausage

1–2 sausages, sliced into rounds

For the Fruit

1 fresh orange, quartered

🔥 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
1. Make the Avocado Toast

Toast your bread until golden.

Mash avocado with a pinch of salt + pepper and spread it thick.

2. Fry the Egg

Heat butter in a pan on medium.

Crack in the egg and cook until edges are crispy and yolk is set to your preference.

Sprinkle chili flakes over top.

3. Cook the Sausages

In the same pan, sear sausage slices for 2–3 minutes per side until browned and glossy.

4. Prep the Oranges

Slice into quarters and remove any seeds.

5. Plate It Up

Build your plate just like the pic:
avocado toast → fried egg → sausage → orange wedges.

Enjoy a breakfast that slaps every time.

Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min
Calories: ~520 kcal
Servings: 1 breakfast plate