Keto Diet & Smoothie Recipes

10/07/2025

Strange Bedtime Ritual Melts 63 Pounds While You Sleep

What if the real key to fat loss wasn’t diet or exercise…

But what happens while you sleep?

That’s what one 46-year-old mom of 3 from Kansas discovered — and it helped her melt away 63 pounds of stubborn fat without changing her diet or hitting the gym.

It’s a strange yet powerful ritual that helps reset your body’s fat-burning hormones overnight — simply by targeting the one thing 95% of people are missing: deep, restorative sleep.
👉 CLICK HERE TO SEE FULL VIDEO 👉 https://rebrand.ly/w783szk

10/07/2025

Grilled Salmon Avocado Salad 🥑🐟
Ingredients:
1 salmon fillet
1 avocado (cubed)
¼ red onion (sliced)

10/07/2025

Grilled Chicken Avocado Rice Bowl
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 cup cooked white jasmine rice

10/07/2025

Sunny Side Eggs with Avocado, Mushrooms & Tomatoes

Ingredients (1 serving):

2 eggs

1 slice bread (toasted)

½ avocado, thinly sliced

½ cup mushrooms, sliced

1 small tomato, halved

1 handful fresh spinach or greens

1 tsp olive oil or butter

Salt & black pepper to taste

Fresh parsley for garnish

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Instructions:

1. Toast bread – lightly toast your bread until golden.

2. Cook mushrooms – sauté sliced mushrooms in olive oil with a pinch of salt and pepper for 3–4 minutes.

3. Fry eggs – in a pan, cook eggs sunny side up with a little oil/butter until whites are set but yolks remain runny.

4. Assemble plate – place toasted bread with fried eggs on the side. Arrange avocado slices, fresh spinach, sautéed mushrooms, and tomatoes.

5. Finish & serve – season with salt, pepper, and fresh parsley. Optionally drizzle with balsamic glaze or olive oil.

10/06/2025

Avocado & Sunny-Side Up Egg Toast Bowl

Ingredients (1 serving):

1 slice whole-grain or sourdough bread (toasted)

1 ripe avocado (sliced)

1 egg (fried sunny-side up)

½ cup fresh blueberries

6–8 cherry tomatoes (halved)

1 cup fresh spinach (lightly sautéed or steamed)

1 tsp sesame seeds

Salt & black pepper to taste

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Instructions:

1. Toast the bread until golden and crispy.

2. Fry the egg sunny-side up with a little olive oil until whites are set but yolk is runny.

3. Prepare toppings – slice avocado, halve cherry tomatoes, and sauté spinach with a pinch of salt.

4. Assemble the bowl – place toast at the base, top with avocado slices and fried egg. Add spinach, tomatoes, and blueberries on the side.

5. Season & garnish – sprinkle with sesame seeds, salt, and freshly ground black pepper.

10/06/2025

🥑 Avocado Tomato Salad with Red Onion & Cilantro
Ingredients

2 ripe avocados, diced

1 cup cherry tomatoes, halved (150 g)

½ small red onion, thinly sliced

¼ cup fresh cilantro, chopped

2 tbsp olive oil

1 tbsp lime juice (or lemon juice)

Salt and freshly ground black pepper, to taste

Instructions

In a mixing bowl, combine avocado chunks, cherry tomatoes, red onion slices, and chopped cilantro.

Drizzle olive oil and lime juice over the salad.

Gently toss to combine, being careful not to mash the avocado.

Season with salt and freshly ground black pepper.

Serve immediately as a refreshing side dish or light lunch.

10/05/2025

10/05/2025

How Cobb Salad Became a 9-Step Favorite Recipe!
Ingredients
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ cup extra virgin olive oil

10/05/2025

Healthy food

10/04/2025

🥗 Grilled Chicken & Guacamole Power Bowl 🥑💪

A nutrient-packed bowl loaded with lean grilled chicken, creamy guacamole, and vibrant veggies — perfect for clean eating or meal prep.

Prep time: 20 minutes
Cook time: 15 minutes
Servings: 4
Calories per serving: ~490 kcal

🛒 Ingredients

For the grilled chicken:

🍗 1 lb (450 g) boneless, skinless chicken breasts

🧄 2 cloves garlic, minced

🍋 Juice of 1 lime

🌿 1 tsp cumin

🌿 1 tsp paprika

🧂 Salt & pepper to taste

🫒 1 tbsp olive oil

For the guacamole:

🥑 2 ripe avocados

🍅 1 small tomato, finely chopped

🧅 2 tbsp red onion, finely chopped

🌿 1 tbsp chopped cilantro

🍋 Juice of ½ lime

🧂 Salt to taste

For the bowl base:

🍚 1 ½ cups cooked brown rice or quinoa

🥬 2 cups shredded romaine or baby spinach

🌽 1 cup corn kernels (fresh, canned, or grilled)

🫘 1 cup cooked black beans, rinsed

🌶️ 1 red bell pepper, sliced

🧅 ¼ red onion, thinly sliced

🌿 Fresh cilantro & lime wedges for serving

👩‍🍳 Instructions

Marinate the chicken: In a bowl, combine olive oil, garlic, lime juice, cumin, paprika, salt & pepper. Add chicken and coat well. Let marinate 15–30 minutes.

Grill the chicken: Preheat a grill pan or outdoor grill over medium-high heat. Grill chicken 5–6 minutes per side or until fully cooked (internal temp 165°F/74°C). Rest 5 minutes, then slice.

Make the guacamole: In a bowl, mash avocados with lime juice and salt. Stir in tomato, onion, and cilantro. Taste and adjust seasoning.

Assemble the bowls: Divide rice or quinoa among 4 bowls. Top each with leafy greens, corn, black beans, bell pepper, and red onion.

Add protein & toppings: Add sliced grilled chicken and a generous spoonful of guacamole. Garnish with fresh cilantro and lime wedges. Serve immediately or store for meal prep.

💡 Notes & Variations

Swap chicken for tofu, grilled shrimp, or steak.

Use cauliflower rice for a lower-carb option.

Add a dollop of Greek yogurt or drizzle with hot sauce for extra flavor

10/04/2025

9 Healthy Chicken Salad Meal Prep Ideas for the Week
Ingredients
Grilled chicken breast
Fresh greens