Healthy Tips 2021

08/07/2021

Age is just a number. Weight loss at the age of 73. If you are struggling to lose weight and want to lose weight in the first week only. Message me i will help you.

08/03/2021

08/03/2021

Aloe heat lotion is a ph-balanced, lubricating lotion designed for a soothing, relaxing massage. The deep penetrating power of aloe vera will help soothe your muscles after sports or that extra hard workout!
Comment "Yes" for order now!

08/01/2021

08/01/2021

👉Want more smoothie recipes like this for weight loss?

🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.

Dm me 👍and take the 21-day Smoothie Diet Challenge TODAY if you want more amazing FAT LOSS recipes like THIS!⁣
💪🏻21 DAYS ❤ TO A SLIMMER, SEXIER YOU.⁣
Are you ready to take on the challenge?

Follow - Healthy Tips 2021 for daily weight-loss guide. 👍

07/26/2021

Three months from now you can be a completely different person if you take the time to change today. Don’t let another three months go by without implementing small changes in your lifestyle. Remember it’s all just about starting, that is the hardest part!

07/23/2021

07/13/2021

Have you tried this ?
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.

It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Here are 10 evidence-based health benefits of grapefruit.
1. It’s Low in Calories, Yet High in Nutrients
2. It May Benefit Your Immune System
3. May Promote Appetite Control
4. It Has Been Shown to Aid Weight Loss
5. Grapefruit May Help Prevent Insulin Resistance and Diabetes
6. Eating Grapefruit May Improve Heart Health
7. It’s High in Powerful Antioxidants
8. May Reduce the Risk of Kidney Stones
9. Very Hydrating
10. Easy to Add to Your Diet

07/11/2021

Tag someone who needs to know ⁉️
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07/05/2021

06/24/2021

💼Prepped & ready for work!
This detox is super easy to follow so you can still join in even if you are going to be out during the day 💁🏼‍♀️
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🥝🥑 This is how the Smoothie Diet Challenge works: 👇⁣
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🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO Healthy Tips 2021 ) and replace two of your meals with them.⁣
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🍉 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
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💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
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🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
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📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally crave for healthyfoods!⁣
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🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣
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This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣
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💚 You can download the eBook from the link in my bio
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⁣P.S. Who's starting today? 😍

06/20/2021

20 Snacks Under 100 Calories💖Save for later!
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✔Follow Healthy Tips 2021 ❤ for more
🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.
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🥚1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories
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🍊 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber.
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🍓 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.
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🧀 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein
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🥣 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.
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🥜 A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
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🍚1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
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🍈 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup
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🌰20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.
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🍿 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories
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☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
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🍧1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
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🍨Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark
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🍏An Apple. A Medium Apple has around 60-80 calories.
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🍞🍳 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
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🍡 Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
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🥧2 Flavored Rice Cakes. 30-40 calories per one rice cake
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🍧Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
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🥒A Cup of Sugar Snap Peas and maybe 2-3 tbsp of white bean dip has only around 90 calories

06/18/2021

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 Healthy Tips 2021 .
Confused by the endless debate about how to do keto "properly"? Truth is it depends on what stage you're in:
Stage 1) Transition. Duration: 1-2 months. This stage is all about breaking your carb addiction and transitioning off of carbs😳! How? ... "dirty keto" 🤣 Forget everything you think you know about healthy eating - YOU ARE IN REHAB - every time one of those carb cravings hits, eat as much dirty, greasy - CARB FREE - keto food as you want. You need to be SUPER strict on zero sugar or starch - one pinch of the white stuff will send you into relapse. Eat bacon & eggs, steak, deli meat, cheese, nuts - whenever you want. Don't worry about calories or the nagging suspicion that this isn't healthy... the important thing is that you do not cheat - not even once - fight cravings with fatty snacks. In this stage a cheat will throw you out of ketosis for 2-3 days and reset the whole process - so don't do it!
Stage 2) Weight Loss - duration: As long as it takes! Once you're over the cravings it's time to start cleaning up your act. Cut out all snacking between meals and after dinner - reduce portions of protein - and start keeping an eye on your calories. Try replacing breakfast with bulletproof coffee, dark chocolate (90% or higher) and some nuts (almonds/pecans), do keto soup for lunch (mostly broth, add olive oil, small amounts of protein, and low carb veg. Eat dinner early, and aim for no more than 10g net carbs. Try introducing weekly fasts to really accelerate. You should be able to drop 1lbs per day.
Stage 3) Maintaining. Happy with your weight, but want to eat keto long-term for better health? Most experts agree the healthiest approach is lots of low carb vegetables. Shift your mix: 80% low carb veg, 20% protein - and loads ❤️

06/16/2021

💚 Glowing green smoothie
Strengthens Immune System
Increased fruit and vegetable consumption helps keep your body in optimum health. Vitamins, minerals, and antioxidants, as well as some of the compounds found in certain foods help protect your body against disease.

☘Detox smoothie for FAST weight loss in 21 days 🙌🏼

The vast majority of people using my smoothie detox plan are losing 8-16 lbs (4-7kg) in 21 days! I swear by this detox 🙌🏼

🌟To join in with the 21 Day Smoothie Slim Detox, simply download the eBook from my website 📗📲
This eBook contains all of the information, tips, recipes, shopping lists and full 21-day Step-by-Step guide that you will need! You can download the eBook from my website!

Link in bio 🤗⬆️

Follow us Healthy Tips 2021 for more smoothie diet tips and recipes every day 💚💚💚

06/14/2021

💥 Why You Gained Weight Overnight💥⁣⁣
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If you step on the scale and see that number go up a few pounds... don't freak out! It's not purely fat. It's mostly water weight!⁣⁣⁣
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There are many factors when it comes to your body holding onto more weight (not fat). ⁣⁣⁣
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Here are some reasons why your weight is fluctuating day-to-day.⁣⁣⁣
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1. Your sleep is suffering. Focus on getting quality sleep. About 7-9 hours a night.⁣⁣⁣
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2. You ate a meal high in sodium. Sodium retains water and will make you weigh a bit more.⁣⁣⁣
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3. If you drink more water, you will store more weight. Simple as that! Your body is mostly water.⁣⁣⁣
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4. You haven't used the restroom. You could be holding onto some waste that needs to be set free.⁣⁣⁣
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5. Your muscles can be sore and fatigued after a tough workout. It's normal for this to happen after a workout.⁣⁣⁣
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6. When you eat more carbohydrates, your body stores it as glycogen. Don't worry about it. It's not fat!⁣⁣⁣
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7. You ate a big meal last night. If you ate a big meal, you might be holding onto more food in your system. Don't sweat it. It's okay!⁣⁣⁣
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If you find yourself freaking out about the number on the scale, just know that the number on the scale does not define who you are.⁣⁣⁣
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Your body can fluctuate in weight every single day. Many pounds.⁣⁣⁣
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It's NOT pure fat. You can't gain multiple pounds of fat overnight. That's unrealistic!⁣⁣⁣
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Just keep focusing on that calorie deficit, high protein, activity, and sleep. You got this!⁣⁣⁣
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You should tag a friend who needs to see this information. 👇🏽👇🏽👇🏽⁣⁣
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Follow - Healthy Tips 2021