Healthy Habit Hub, San Francisco, California City, CA (2025)

02/06/2024

Amla/Gooseberry Juice:

What You Need:

2- 4 fresh amlas
1 cup water

How To Prepare:

Wash and chop the amlas into smaller pieces.
Remove the seeds from the amlas.
Place the amlas pieces in a blender.
Add a small amount of water to help with blending.
Blend until you get a smooth juice.
Strain the juice to remove pulp or seeds.
Pour the fresh amla juice into a glass and consume it in the morning.

02/06/2024

Tomato, Leek, and Cucumber Juice!

What You Need:

1 tomato
1 stick of leek
1 cucumber
Mint leaves

How To Prepare:

To prepare this drink for weight loss, chop the tomato, cucumber, and leek and toss these ingredients into the food processor to get a smoothie-like consistency.
Add a few mint leaves and give it a spin before consuming this healthy beverage.

02/06/2024

Buttermilk Detox Drink!

What You Need:

Buttermilk/plain curd
Mint leaves
Coriander leaves
1/2 carrot
1/2 teaspoon cumin seed powder (roasted)
A pinch of salt

How To Prepare:

Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.
Roughly chop a few mint leaves and coriander leaves.
Thinly slice half a carrot.
Blend the carrots and herbs into the buttermilk.
Add a pinch of salt and a bit of roasted cumin seed powder to this refreshing drink and stir well.
If you do not prefer chunks of mint and coriander leaves in your buttermilk, blend them with water and add mint and coriander water instead.

02/06/2024

Fruits And Carrot Juice!

What You Need:
1 carrot
Choice of fruits (blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit)
Black or cayenne pepper
A pinch of salt
Cumin seed powder (optional)
Lemon juice (optional)

How To Prepare:

Toss the chopped carrots and fruits in the food processor.
Add a little salt and black or cayenne pepper. You may also add a pinch of cumin seed powder and a dash of lemon juice to enhance the flavor.
Spin it and consume the detox beverage while it is still fresh.

02/06/2024

Strawberry And Cinnamon Detox Water!

What You Need:

7-8 strawberries
1 cinnamon stick
A handful of mint leaves
1-liter water

How To Prepare:

Cut the strawberries in half and toss them into a jar.
Throw in some mint leaves and a cinnamon stick.
Pour a liter of water into the jar.
Keep this detox water drink in the fridge overnight. Drink it cold to rejuvenate your body.

02/06/2024

Beetroot And Mint Juice!

What You Need:

Beetroot
A handful of mint leaves
A pinch of salt
Lemon juice (optional)

How To Prepare:

To prepare this drink for weight loss, chop the beetroot into cubes and toss them in the blender to make a smoothy.
Add a few mint leaves and a pinch of salt. You may also add a dash of lemon juice to this refreshing drink for a tangy flavor. Give it a spin.
Drink this low-calorie beverage while still fresh.
If you do not like the consistency of this beetroot-mint detox drink, you can add a cup of water to thin it out.

02/06/2024

Orange And Carrot Juice!

What You Need:
1 orange
1 carrot
1 tablespoon of honey or maple syrup
Coriander leaves
Water
Salt (optional)
Cumin seed powder (optional)
Cayenne pepper (optional)
Ice

How To Prepare:

Slice the carrot and peel the orange. Chop and toss them into the food processor to make a smoothie.
Add a tablespoon of honey or maple syrup and throw in some coriander leaves.
Add a little water. Give it a spin.
Add a pinch of salt, cumin seed powder, and cayenne pepper to add a kick to the drink.
Add ice before drinking.
You may also add grated ginger and beetroot to this orange and carrot juice to make it more nutritious, refreshing, and healthy. Some other ingredients that you may add to this detox juice include mint, apples, and pears.

02/05/2024

Pineapple Lemonade!

What You Need:

1 cup chopped pineapple
Juice of one lemon
1 teaspoon maple syrup
1/2 teaspoon cayenne pepper
Cumin seed powder (optional)
A pinch of salt

How To Prepare:

Toss the chopped pineapple in a blender and give it a spin.
Pour the juice into a glass.
Add the lemon juice, maple syrup, cayenne pepper, cumin seed powder, and salt. Stir well and drink this detox beverage immediately.

02/05/2024

Lemon And Cucumber Detox Water!

What You Need:

1 lemon
1 cucumber
Mint leaves
A pinch of salt
Water

How To Prepare:

Cut the lemon into wedges and slice the cucumber.
Toss the slices of cucumber and lemon pieces into the jar.
Add a few mint leaves and a pinch of salt.
Pour plain water into the jar.
Drink this detox water for weight loss throughout the day.

02/05/2024

Green Tea And Lemon!

What You Need
1 cup of hot water
1 green tea bag
1/4 lemon

How To Prepare:

Boil a cup of drinking water and place a green tea bag in it.
Add the juice of the lemon.
Consume this healthy drink while it is still hot.

02/05/2024

Carrot and spinach juice!

Ingredients:

1 medium carrot
1 spinach stalk
200 ml of water

How to prepare:

Remove the spinach leaves from the stalk and wash well. Wash the carrot and cut into slices. Place all the ingredients in the blender and blend until the mixture is very homogeneous. Transfer the juice to a glass and drink afterwards, preferably without straining or sweetening. This detox juice has an average of 56 calories.

02/05/2024

Celery and pineapple juice!

Ingredients:

1 bunch of celery, or celery;
2 slices of ripe pineapple;
150 ml of coconut water;
Ice cubes to taste.

How to prepare

Cut the pineapple into cubes. Wash the celary thoroughly and cut the celery into small pieces. Place all the ingredients in the blender and blend for 2 minutes or until the mixture is homogeneous. Transfer to a glass and drink immediately, without sweetening. This detox juice has an average of 110 calories.

02/05/2024

Watermelon and ginger juice!

Ingredients:

2 slices of seedless watermelon
1 teaspoon of ground flaxseeds
1 teaspoon of fresh, grated ginger

How to prepare:

Mix all the ingredients in a blender until well-combined, strain and drink without sweetening. This detox drink can be stored in a well-sealed container in the refrigerator for up to 6 hours.

02/04/2024

Tomato detox drink!

Ingredients:

150 ml of natural, pre-made tomato juice
25 ml of lemon juice
Mineral water

How to prepare:

Mix the ingredients in a cup and drink on ice. Because this drink contains vitamin C, it can be stored in a sealed container and placed in the refrigerator for up to 6 hours.

02/04/2024

Green juice with cabbage, lemon and cucumber!

Ingredients:

1 cabbage leaf
Juice from half of a lemon
1/3 of a cucumber with the peel
1 red apple with the peel
150 ml (5 oz) of coconut water
How to prepare

Wash the cabbage, cucumber and apple thoroughly. Cut the apple and cucumber into cubes and place in the blender. Add the rest of the ingredients to the blender and mix for 2 minutes. Strain the juice and drink, preferably unsweetened. This juice can be prepared and stored in a bottle or sealed container in the fridge for up to 6 hours.

01/30/2024

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01/30/2024

Vegan Coconut Chickpea Curry!

Ingredients:

2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

Directions:

Step1: Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Step2: Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

01/30/2024

Black Bean-Quinoa Bowl!

Ingredients:

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Directions:

Step1: Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

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