Clean Eating Kitchen by Carrie Forrest, MPH in Nutrition

Clean Eating Kitchen by Carrie Forrest, MPH in Nutrition Feeling your best starts in the kitchen! Find gluten-free and dairy-free recipes and tips from Clean Eating Kitchen. Recipes are gluten-free and dairy-free.

A clean-eating food blog featuring inspiration and resources for healthy, balanced living.

04/16/2026

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04/09/2026

Let’s chat about gut health and juicing! If someone is having gut health issues (like food intolerances or digestive issues), my personal opinion is that they should consult with a functional medicine practitioner. The standard American diet and lifestyle is SO unfriendly toward gut health that most of us need help with this including figuring out the issues and addressing them with root cause solutions.

As a nutritionist, I don’t think of juicing as a first-line method of working on gut health or gut diversity, but more of a high-level way of increasing overall nutrient intake. Gut health and gut diversity is likely better improved with an unprocessed, whole food diet with lots of plant diversity and likely lots of absorbable animal proteins and healthy fats. Some targeted supplements or herbs may also be necessary to help overcome the modern American lifestyle that has lots of stress and environmental toxins.

Here is a great article about the basics of gut health from a functional health perspective: https://www.rupahealth.com/post/a-functional-medicine-protocol-for-leaky-gut-syndrome

04/08/2026

Comment recipe and I’ll send you the link to join my FREE juicing guide. In this video, I’m answering FAQSs about juicing to help you get more out of your green juice, waste less in the kitchen, and feel more confident choosing a juicer and building a routine that actually works in real life. I’m a nutritionist who has been on a health journey since 2010. Green juices have been a big part of my recovery from chronic illness. Be sure to follow for more free recipes and tips.



Juicing quick start guide: https://mailchi.mp/cleaneatingkitchen.com/juicing-guide

04/02/2026

This Ginger Turmeric Lemon Tea recipe is so easy to make and has great immune-boosting properties! 🍋🫚🍯

04/01/2026

Here is my 1-year GLP-1 update after using compounded Tirzepatide for perimenopause weight gain, PCOS, and blood sugar issues. In this short, I’m sharing a quick look at my weight loss results, side effects, and what I’ve learned after a full year. I highly recommend working with someone if you need support of a weight loss medication, I can recommend and as resources. Also check out for great podcast episodes and on YT!

03/30/2026

Costco Haul! ❤️💙 Here are some unique and delicious healthy foods I found at Costco in late March, 2026. I think a lot of these items are likely limited edition, so don’t wait to visit your local warehouse!

As a nutritionist who has autoimmune disease and PCOS, I try to focus on real, whole foods that are high in protein, high in fiber, and are low in refined sugars and processed ingredients. I also eat gluten-free, dairy-free, and soy-free to help manage symptoms of my chronic illness.

I hope you find this helpful and be sure to check out my other full-length Costco hauls located on my YT channel Clean Eating Kitchen (linked in profile).

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