The SIBO Coach

The SIBO Coach Hi, I'm Jen. I'm The SIBO Coach, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. Hey there, I’m Jen.

I help fellow go-getters beat chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help, I've got you! I am a mom of two teens, an aspiring rocker, a home renovator, and a gluten-free baker. I am also a SIBO/LIBO, SIFO & IMO Survivor, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. I have the proven & effective tools you need to help you regain food freedom and lose the anxiety & frustration around gut dysfunction. You do NOT have to struggle with chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help & I’ve got you!

Sometimes the difference between spinning and settlingis one honest conversation.On Tuesday, January 20 @ 4pm PST, I’m h...
01/16/2026

Sometimes the difference between spinning and settling
is one honest conversation.

On Tuesday, January 20 @ 4pm PST, I’m hosting Gut Clarity LIVE Q+A.

We’ll talk about:
• symptoms that don’t quite add up
• when to push forward vs. pause
• how to trust what your body is telling you

Clarity reduces anxiety.
Understanding restores momentum.

✨ And if you’re ready for deeper, personalized support, I’ll share how you can partner with me- no strings, only love.

This could change your trajectory. Hope to see you there!

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Food freedom isn’t eating everything.It’s not thinking about food all the time.True freedom shows up when:• your body to...
01/15/2026

Food freedom isn’t eating everything.

It’s not thinking about food all the time.

True freedom shows up when:
• your body tolerates variety
• reactions don’t run your schedule
• eating feels neutral again

Freedom doesn’t come from pushing.
It comes when the body feels safe.

Once digestion, immune signaling, and motility stabilize, restriction loosens naturally.

No fear.
No obsession.
No white-knuckling healing.

✨ Ready to move beyond management mode? My VIP 1:1 Empowering You Beyond SIBO program supports stability without overwhelm.
Comment THRIVE to get started (or see link in bio)🖤

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If you’ve been quietly wondering:• “Is this reaction normal at this stage?”• “Should I still be avoiding this?”• “Why do...
01/14/2026

If you’ve been quietly wondering:
• “Is this reaction normal at this stage?”
• “Should I still be avoiding this?”
• “Why does progress feel uneven?”

This is for YOU!

Gut Clarity LIVE Q+A
Tuesday, January 20
@ 4:00 PM PST

This isn’t a lecture.
It’s a real conversation.

We’ll focus on:
• interpreting your body’s signals
• avoiding unnecessary detours
• refining - not overcorrecting

You don’t need to be in crisis.
This is about clarity, not rescue.

Comment LIVE to register, or head to my website for more info.
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This is a recent message I received from one of my clients who has had a very complex case, has been open to communicati...
01/13/2026

This is a recent message I received from one of my clients who has had a very complex case, has been open to communication, trying new things, and committing to her self-healing journey.

I am so grateful for our partnership and her kind words.

This is the difference between white-knuckling symptoms
and having real-time, nervous-system-aware guidance.

Shorter flares.
Faster recovery.
More trust in your body.

Healing isn’t about never flaring.
It’s about knowing how to respond - calmly, clearly, and early.

When you’re ready, let’s connect. See my link in bio or drop us a DM 🖤

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Better digestion doesn’t automatically mean better energy.That’s the part no one explains.Energy returns when your body ...
01/12/2026

Better digestion doesn’t automatically mean better energy.

That’s the part no one explains.

Energy returns when your body can:
• absorb nutrients efficiently
• quiet inflammatory noise
• convert fuel into usable power

This is cellular work - not willpower.

If mitochondria are under-resourced or inflamed, no amount of “clean living” restores vitality.

Healing isn’t just about eliminating what’s wrong.
It’s about fueling what’s next.

✨ When you’re ready for a whole-system reset, my VIP 1:1 Empowering You Beyond SIBO program offers focused, strategic support.

See link in below to get started 🖤

You’re not stuck - you’re out of sequence.If you’re doing “all the right things” but still not getting the results you e...
01/09/2026

You’re not stuck - you’re out of sequence.

If you’re doing “all the right things” but still not getting the results you expected, pause.

This isn’t a discipline problem.
It’s a sequencing issue.

Gut healing doesn’t respond to force - it responds to order.

I see this constantly in high-performing women:
• digestion is improved, but not stable
• energy comes and goes
• motivation feels unreliable
• the body stays reactive instead of resilient

When inputs are correct but timed poorly, the body resists - even good interventions.

True healing happens when we know what comes next, not just what’s possible.

That’s why clarity changes everything.

If you’re ready to stop circling and want a focused recalibration - one that respects your capacity, nervous system, and goals - a SIBO VIP Day may be the right next step (link below).

No overwhelm.
Just precision.

Hello friends,As we step into a new year, I wanted to take a moment to say thank you.This past year at The SIBO Coach ha...
12/30/2025

Hello friends,

As we step into a new year, I wanted to take a moment to say thank you.

This past year at The SIBO Coach has been one of growth, refinement, and deep listening- to the body, to the nervous system, and to what sustainable healing truly requires. I’m continually grateful for this community and for the trust you place in this work.

As we move forward, the brand is entering a new chapter. Behind the scenes, we’ve been laying foundations, simplifying systems, and creating space for what’s next- all with the intention of supporting YOU more clearly, more gently, and more effectively.

While we are not ready to share details just yet, I can say this: what’s coming is rooted in clarity, nervous system safety, and long-term healing- not quick fixes or overwhelm. When it’s time, we’ll be excited to invite you into what’s been building.

For now, my hope for you in this new year is simple: steadier energy, clearer signals from your body, and forward momentum that feels grounded and supportive.

Thank you for being here and for continuing to walk this path with me.

Warmly,
Jen & The Gutsy Team

If you’re wondering if this is you…If constipation is persistent, bloating feels predictable, and your body responds bet...
12/17/2025

If you’re wondering if this is you…

If constipation is persistent, bloating feels predictable, and your body responds better to rhythm than restriction, IMO might be a pattern worth exploring

Scan the QR code in the carousel to read the full blog.

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Gut Clarity Live left me buzzing in the best way. Last week reminded me exactly why I do this work.Different women, diff...
12/16/2025

Gut Clarity Live left me buzzing in the best way. Last week reminded me exactly why I do this work.

Different women, different stories, but the same threads kept showing up:confusion, frustration, “good week / bad week” cycles, a nervous system that hasn’t felt safe in a long time,and that quiet question so many hold: “Why am I still dealing with this?”

What unfolded instead was connection.Community.Relief.That unmistakable shift when a body feels understood instead of judged or rushed.

There were moments of “oh… that finally makes sense.”Moments where symptoms stopped feeling random and started feeling like messages.

And that’s the heart of Gut Clarity- not chasing protocols harder, not tightening your world out of fear, but learning how to listen differently.

I watched women soften. I watched shoulders drop.I watched hypervigilance melt into curiosity. And truly, that’s where healing begins.

To everyone who showed up live: thank you for your honesty, your questions, your presence. And to those who felt the nudge but couldn’t make it- I see you.

We’ll do it again in January. New doors are opening.
More soon, xo

photo cred: Thayne

12/09/2025

The SIBO Doctor just gave us a shout out for being on their weekly engagement list for
top engagement!

Today is the day! Gut Clarity Live Q&A is happening this evening.Tuesday, Dec 9 @ 4pm PST | 7pm ESTSave your spot now (l...
12/09/2025

Today is the day!
Gut Clarity Live Q&A is happening this evening.
Tuesday, Dec 9 @ 4pm PST | 7pm EST

Save your spot now (link in comments below)
If you’ve been debating joining. this is your sign.

Your body already knows if this space is for you.
If you feel the pull, trust it.

We will be diving into:
+What’s actually driving your gut symptoms
+How to read your labs with confidence
+What to stop doing
+What to start doing
+And how to move forward without second-guessing yourself

Come as you are: overwhelmed, curious, hopeful, frustrated, confused, determined.

However you’re arriving… you’re welcome in this space.
Your clarity starts tonight.
See you soon. - Jen.

12/07/2025

Are these two things missing from your conversation with your doctor about your chronic SIBO and gut dysfunction?

If so, it’s time to start asking better questions and partnering with someone who sees you as a whole person, not just individual organs and systems 🖤

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California
California City, CA
92630

Website

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