The SIBO Coach

The SIBO Coach Hi, I'm Jen. I'm The SIBO Coach, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. Hey there, I’m Jen.

I help fellow go-getters beat chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help, I've got you! I am a mom of two teens, an aspiring rocker, a home renovator, and a gluten-free baker. I am also a SIBO/LIBO, SIFO & IMO Survivor, Functional Medicine Health Coach, and creator of the Hydrogen Sulfide Solutions program. I have the proven & effective tools you need to

help you regain food freedom and lose the anxiety & frustration around gut dysfunction. You do NOT have to struggle with chronic bloat, embarrassing gas & unpredictable bowels. It takes guts to ask for help & I’ve got you!

The women I work with are not struggling because they lack information, discipline, or willpower.They are struggling bec...
05/21/2026

The women I work with are not struggling because they lack information, discipline, or willpower.
They are struggling because they have been given an incomplete framework for a complex problem and have spent years executing it perfectly with diminishing returns.

-

Recurring SIBO and chronic digestive dysfunction does not just affect comfort. It affects cognitive clarity, creative output, emotional bandwidth, physical presence, and the capacity to lead at the level these women are actually capable of.

-

I specialize in working with high performing women who have exhausted conventional approaches and need a strategic, physiology based framework that addresses the full picture including nervous system regulation, motility, stress physiology, and the specific sequencing that makes resolution sustainable.

I currently have two VIP mentorship spots available. Six months of direct, high touch support built entirely around your UNIQUE history, physiology, and goals.

-

If you are a high performing woman who is done letting your gut set the ceiling on your life, I would welcome a conversation.

Application link in comments. xo

Sacramento is WILD today. The wind has been nonstop, the air feels electrically charged, there are fire warnings everywh...
05/18/2026

Sacramento is WILD today.

The wind has been nonstop, the air feels electrically charged, there are fire warnings everywhere, and honestly… both Max & I feel like we got tossed around in a ninja blender. 😂

But days like this always remind me that our bodies are constantly interacting with environment, stress, light, static electricity, EMFs, rhythm, pressure shifts, and frequency… whether we realize it or not.

That’s one of the reasons I became so fascinated by frequency technology.

PEMF uses pulsed electromagnetic fields to support circulation, recovery, nervous system regulation, ATP production, and cellular repair.

Terahertz fascinated me because this frequency range appears to interact strongly with water, circulation, heat, and cellular communication in the body.

And before anyone rolls their eyes… our hearts are electrical. Our brains are electrical. Our nervous systems are electrical. The body is constantly responding to signals.

-

Lately, during this season of rebuilding and recalibrating my own life, I can physically feel the difference these devices are making in my body, energy, clarity, creativity, and honestly… my hope, too.

So if you’ve been curious about the devices I’ve been talking about lately, I’m hosting a live conversation Tuesday at 10:30 AM PST.

Nothing salesy. Just science, nervous system geek-outs, personal experience, and probably some passionate p**p tangents too. 😉

Comment “Frequency” or message me for the link. xo

Spent my week nights reorganizing my entire tiny house kitchen like a woman possessed. (previously a man’s kitchen, his ...
05/15/2026

Spent my week nights reorganizing my entire tiny house kitchen like a woman possessed. (previously a man’s kitchen, his system I did not understand)😂

-

Not casually either. Full on:
“Wait… why is this over here?”
“No. The mugs need to move.”
“Why does this drawer suddenly annoy me?”
“Actually the tea station deserves its own nervous system.”

Which is apparently why I now own a very tiny little tea pot that brings me an unreasonable amount of joy!

-

And somewhere between moving jars around for the 14th time, spinning plates, rejecting his plastic cutting boards, and turning too little square feet into a strangely calming sanctuary... I realized something:

A lot of high-performing women don’t just crave aesthetics.

We crave safety, like for real. Even in the kitchen.
Structure. Flow. An environment that supports our nervous system instead of draining it or irritating it. LOL.

-

Especially after years of chronic stress, overfunctioning, survival mode, and holding everything together while pretending we were “fine.”

Sometimes reorganizing the kitchen isn’t really about the kitchen. And most of us know this deep down.

Sometimes it’s your body trying to create a world that finally feels supportive, calming, and safe to exist within.

-

And the ?

I think part of my femininity is finally returning because I no longer want to live in chaos.

Not because I became less ambitious. Because my nervous system no longer mistakes exhaustion for success.

-

Anyway.
The tiny house kitchen now feels emotionally regulated and has my name written all over it.

Happy Friday, xo.

I'm not sure why, but this whole thing still blows my mind.Most women with “relapsing SIBO” were never actually taught W...
05/15/2026

I'm not sure why, but this whole thing still blows my mind.

Most women with “relapsing SIBO” were never actually taught WHY it keeps coming back.

They were handed antibiotics and a one-size-fits-all food list.

-

Meanwhile nobody looked at:
+ mold exposure
+ chronic fight-or-flight physiology
+ impaired bile flow
+ low stomach acid
+ advanced biofilms
+ sluggish motility
+ histamine overload
+ sulfur pathway dysfunction
+ nutrient depletion (hello B6)
+ leaky gut + mucosal damage
+ hormonal shifts/perimenopause

OR the fact that your nervous system has been running a full scale emergency response for 10 years (you know it's true!)

-

So you “clear” SIBO… but your terrain still can’t hold stability.
That’s why the cycle repeats.

This is also why some women start believing their body is broken.
It’s not broken.
It’s overloaded, inflamed, under-supported, and still compensating.

There is a difference.

And yes - it matters.
And this is what I do. xo

There are performance leaks no one puts on a dashboard.This is one of them.-Your stomach shouldn’t be the loudest thing ...
04/23/2026

There are performance leaks no one puts on a dashboard.

This is one of them.

-

Your stomach shouldn’t be the loudest thing in the room. But if you’ve ever been in a meeting, on a call, or sitting in a quiet space and your gut starts rumbling uncontrollably, you already know what happens next.

You keep going. You stay composed. You contribute.
But now, half your brain is occupied with anxiety.

Afterwards, most women do the same thing. They audit their food. Coffee, avocado, protein shake. They tighten it up the next day and try to get more precise.

-

That approach works in business. It doesn’t work here.
Because this isn’t about one ingredient. It’s about regulation.

Your digestion is highly responsive to pace, pressure, and how you’re moving through your day. If your system isn’t steady, your output won’t be either.

-

And this is where it becomes a business conversation.

If your attention is split, your presence drops. If your body is unpredictable, your performance is inconsistent - That’s a performance leak.

You won’t see it on a report, but you’ll feel it in how you show up, how long you can hold focus, and how fully you’re able to lead in the room.

-

Most people manage it quietly. At a certain level, that’s not the move. It's a liability.

It's not about being more disciplined with food. It’s about understanding how your unique system is actually operating AND stabilizing it so your body can keep up with your drive.

-

If this is you, there’s a pattern there.
Blog post here => https://thesibocoach.com/sibo-blog/rumblinggut

--





If I had a dollar for every woman juggling a lame-ass situationshipand chronic bloat at the same time…I’d be sittin' pre...
04/17/2026

If I had a dollar for every woman juggling a lame-ass situationship
and chronic bloat at the same time…
I’d be sittin' pretty on a beach somewhere, not on Facebook. LOL

-

Friend, you can eat perfectly and still feel like your gut is a mess. Because it’s not just about food. It’s about the dynamic you’re in.

+ The checking.
+ The waiting.
+ The mental loops.
+ The love bombs and the sudden detachment.

=> Your body doesn’t just ignore that. It absorbs it.
And it shows up as symptoms.

-

If your gut feels unpredictable lately - look at what you’re *tolerating*, not just what you’re eating.

--






I'm calling you out.I know (and you know) you’re not confused about your gut.You already know how your day goes:You eat ...
04/16/2026

I'm calling you out.
I know (and you know) you’re not confused about your gut.

You already know how your day goes:

You eat lunch… and 20 minutes later you’re checking in with your lower belly instead of focusing on what you’re doing.

Is it going to blow up like balloon?
Are you going to feel that pressure in your fancy pantsuit?
Is your energy about to drop right when you need to be on?

So right then, you start adjusting. Like a pre-emptive strike.
You stick to the same few foods. You think twice before making plans. Or you go out and spend the night "managing" and missing out on the fun.

-

This isn’t "new" for you. You’ve already cleaned up your food. You’ve already tried to be disciplined about it. And it’s still happening, friend.

-

At some point, it’s not about finding one more thing to try. It’s deciding you’re DONE, totally over it - 'cause who has time for structuring your life around this.

-

That’s exactly why I built this. My entire SIBO process - inside an app - so you can eat, move through your day, make plans, and not be thinking about your expanding preggo belly the whole time.

-

Founders access is closing. If you’ve been watching my posts, thinking about it, telling yourself you’ll figure it out - this is where you finally decide. Get in and get back to being your bad@ass self already!

👉 https://thesibocoach.passion.io/

--

04/14/2026

Hey friend, let's have some Real Talk for a second.

You're dreading embarrassing gas before your next meeting. I get it. You're ruminating over things like...

What you can eat.
How bad the bloat might get later.
Whether you’ll have the energy to meet the girls for cocktails after work.

-

So you just… adjust. Again. And that often starts to look like...
Pushing through your meetings.
Skipping the fun "extras".
Or going out and not feeling like the sexy, adventurous version of yourself.

-

You’ve been doing this for a while. "Managing". And it helps… until it doesn’t. Then you’re right back here.

-

At some point, it’s not about finding one more thing to try. It’s deciding you’re done living like this.

-

I built my entire SIBO program into a mobile app for this exact moment. Not only is my clinical expertise (and personal experience) at your fingertips, but it also gives you biweekly access to me for added support & real-time guidance.

It untangles what’s actually going on, how to stop the repeat patterns, and how to expand your food without ending up back at square one.

-

This isn’t about being more disciplined. It’s about getting your body to finally cooperate so you can be the YOU that you want to be.

-

Founders access is open right now and it closes Thursday.
If you’ve been thinking about it, circling it, or waiting- this is your sign to dive in.

Learn more & grab your spot! => https://thesibocoach.com/the-sibo-coach-app

See you in there, - Jen

--




You don't have to give up life (or your lover!) to feel better ;)Most SIBO and generic gut health plans default to restr...
04/13/2026

You don't have to give up life (or your lover!) to feel better ;)

Most SIBO and generic gut health plans default to restriction.
Cut the foods.
Avoid the triggers.
Play it safe.

But that comes at a cost.

You lose:
+ the spontaneity
+ the connection
+ the parts of your life that actually make it feel good

—

This client wasn’t willing to give that up.
Her evenings mattered.
The routine. The closeness. The normalcy of it.
So we didn’t remove it.
We built her body to handle it.
More range with food.
Steadier digestion.
No second-guessing every bite.

—

That’s the difference.
Not a smaller life that feels “controlled”, but a body that can actually keep up with YOU.

—

Founders access to my new SIBO app is open.
Not only is it my entire VIP program on your mobile, but it’s access to me twice a month for real-time guidance and support.
If you can run your life, but not your digestion – let’s change that ↓

https://thesibocoach.passion.io/

App Link Below 📲
—

A reminder that this process works—even in complex cases.Read my client's story, link in comments.And yes… we absolutely...
04/10/2026

A reminder that this process works—
even in complex cases.
Read my client's story, link in comments.
And yes… we absolutely celebrate rockstar BMs around here ⭐️🎉
-
Want rockstar bowel movements so you can get back to running your world?!
Download my new app & get started today. 📲 Link in bio.
—




04/09/2026

Oh my gravy… it’s LIVE. 🎉
Friends, this is the culmination of decades of personal and clinical experience - and it's been a pure joy and secret mission of mine over the past 8 months to create something I wish existed when I was struggling with SIBO and chronic gut inflammation.
Please share this link with your loved ones - it will change your health trajectory! - With love, - Jen. xo

-

High-performing women don’t build powerful lives around compromised bodies.
This is where that ends.

Download The SIBO Coach App => https://thesibocoach.passion.io

—





Address

California
California City, CA
92630

Website

https://www.facebook.com/groups/936427011500282

Alerts

Be the first to know and let us send you an email when The SIBO Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The SIBO Coach:

Shortcuts

Share

Category