Dr Emma Davis, 8 W. Thatcher Street Fountain Valley, California City, CA (2025)

03/16/2024

The human brain is truly a marvel of nature, and its uniqueness comes from a fascinating interplay of two main factors:

Genetics: Our DNA blueprint plays a role in shaping the overall structure and organization of the brain. Genes influence the size and number of neurons, the way they connect, and even the chemistry that underlies brain function.

Life Experiences: The brain is incredibly plastic, which means it can adapt and change throughout our lives. Our experiences, from the moment we're born to our final days, leave their mark on the brain. Every interaction with the world, every new skill we learn, every memory we form, strengthens certain connections between neurons and weakens others.

Here's how these factors combine to make your brain one of a kind:

Unique Fold Pattern: The folds and wrinkles on the surface of your brain, called gyri and sulci, are like fingerprints. No two brains have exactly the same pattern, and this variation likely influences how information flows through the brain.

Personalized Connections: The specific connections, or synapses, between neurons in your brain are shaped by your unique experiences. The more you use a particular pathway, the stronger the connection becomes, leading to a brain wiring diagram that reflects your individual life journey.

Tailored Chemistry: Life experiences also influence the levels of neurotransmitters, the chemical messengers in your brain. This unique chemical fingerprint can contribute to your personality, mood, and cognitive abilities.

The combination of these factors makes your brain a one-of-a-kind organ, a testament to the intricate dance between our genes and our environment. It's what allows us to learn, remember, create, and experience the world in all its richness and complexity.

03/15/2024

Information travels through your neurons at impressive speeds.

The Two Speeds of Information Travel:

Within your neurons, information travels in two distinct ways:

Electrical impulses: This is the initial, rapid stage. When a neuron receives a signal from another neuron, an electrical impulse shoots down its long, thin fiber called an axon. These impulses travel at speeds ranging from 1 meter per second (2.2 mph) to a whopping 250 miles per hour (400 kilometers per hour). The speed depends on the thickness of the axon and the presence of a fatty sheath called myelin, which acts like insulation to boost the signal.

Chemical messengers: Once the electrical impulse reaches the end of the axon, it triggers the release of chemical messengers called neurotransmitters. These neurotransmitters travel across a tiny gap (synapse) between the sending neuron and the receiving neuron. This process is slower, happening in milliseconds (thousandths of a second). However, it allows for complex communication between neurons, as different neurotransmitters have different effects on the receiving neuron.

Speed Isn't Everything:

While the speed of information transfer is impressive, it's just one piece of the puzzle. The real magic happens in the intricate network of connections between neurons. Here's why:

Number of Connections: Each neuron can connect to thousands of other neurons, forming a vast web of communication. This allows for the integration of information from various brain regions, leading to complex thoughts, emotions, and actions.

Processing Power of Synapses: The synapses themselves are not just passive relays. They can amplify, weaken, or even block signals based on various factors. This allows the brain to filter information and prioritize what's important.

Distributed Processing: Unlike a computer with a central processor, the brain distributes information processing across different regions. This allows for parallel processing, making the brain highly efficient for tasks like perception and motor control.

So, while the raw speed of electrical impulses is impressive, it's the combination of speed, complex connections, and distributed processing that makes the brain a truly remarkable information processing machine.

03/11/2024

What?.... Our Brain Never Stops Working?..

You're absolutely right! The brain is an amazing organ that is constantly buzzing with activity, even when we're not consciously aware of it. Here's a deeper dive into why our brains are always working:

Essential Functions: Even during sleep, the brain keeps the body's vital functions running smoothly. Areas like the brainstem manage our breathing, heart rate, and basic reflexes.

Memory Consolidation: Sleep is crucial for memory consolidation. While we slumber, the brain processes and strengthens the information we encountered throughout the day, transforming short-term memories into long-term ones.

Emotional Processing: Even in sleep, our brains can be actively processing emotions. We might dream or experience emotional responses to subconscious stimuli.

Background Monitoring: Our brains are constantly monitoring the environment, even when we're focused on a different task. This allows us to react quickly to potential threats or changes in our surroundings.

Planning and Problem-Solving: Sometimes, during sleep, our brains might be subconsciously working on solutions to problems we encountered while awake. That Eureka moment in the shower? It could be the result of the brain's tireless background processing.

It's important to note that brain activity during sleep isn't uniform. There are different stages of sleep characterized by varying levels of brain activity. REM (Rapid Eye Movement) sleep, for instance, is associated with heightened brain activity and dreaming.

So, while we might be catching some Zzz's, our brains are far from idle. They are busy performing essential tasks that ensure our well-being and keep us functioning at our best when we're awake.

02/27/2024

Did You Know About Eating Disorders?

Eating disorders are complex mental health conditions characterized by abnormal eating habits and a preoccupation with food, weight, and body image. These disorders often have serious physical and emotional consequences and require comprehensive treatment. Here's an overview of common eating disorders:

1. Anorexia Nervosa: Anorexia nervosa is characterized by an intense fear of gaining weight and a distorted body image, leading to restrictive eating behaviors and excessive weight loss. Individuals with anorexia may severely limit food intake, engage in excessive exercise, and exhibit obsessive thoughts about food and weight. This disorder can lead to significant physical complications, including malnutrition, electrolyte imbalances, and organ damage.

2. Bulimia Nervosa: Bulimia nervosa involves episodes of binge eating followed by compensatory behaviors to prevent weight gain, such as self-induced vomiting, misuse of laxatives or diuretics, fasting, or excessive exercise. Unlike anorexia, individuals with bulimia may maintain a relatively normal weight, but they often experience feelings of guilt, shame, and distress about their eating behaviors. Bulimia can result in serious medical complications, including electrolyte imbalances, gastrointestinal problems, and dental issues.

3. Binge Eating Disorder (BED): Binge eating disorder is characterized by recurrent episodes of binge eating, during which individuals consume large quantities of food in a short period while feeling a loss of control over their eating. Unlike bulimia, individuals with BED do not engage in compensatory behaviors. BED is associated with feelings of guilt, shame, and distress, as well as significant weight gain and related health problems such as obesity, diabetes, and cardiovascular disease.

4. Other Specified Feeding or Eating Disorder (OSFED): OSFED, previously known as Eating Disorder Not Otherwise Specified (EDNOS), encompasses a range of eating disorder symptoms that do not meet the criteria for anorexia, bulimia, or BED but still significantly impact an individual's well-being. Examples include atypical anorexia nervosa (characteristics of anorexia but without low weight), purging disorder (purging behaviors without binge eating), and night eating syndrome (excessive nighttime eating).

5. Avoidant/Restrictive Food Intake Disorder (ARFID): ARFID is characterized by restrictive eating or an avoidance of certain foods due to sensory issues, fear of aversive consequences (e.g., choking, vomiting), or lack of interest in eating. ARFID can lead to nutritional deficiencies, weight loss, and impaired growth and development, particularly in children and adolescents.

Eating disorders are complex conditions that often involve a combination of genetic, biological, psychological, environmental, and social factors. Treatment typically involves a multidisciplinary approach, including medical monitoring, nutritional counseling, psychotherapy, and medication when necessary. Early intervention is crucial for improving outcomes and preventing long-term health complications associated with eating disorders.

02/27/2024

Do You Have Sleeping Problems?

Sleep disorders encompass a wide range of conditions that affect the quality, timing, and duration of sleep, leading to disturbances in the sleep-wake cycle and impacting overall health and well-being. Here is an overview of some common sleep disorders:

1. Insomnia: Difficulty falling asleep, staying asleep, or both, despite adequate opportunity for sleep. Can be acute (short-term) or chronic (long-term).

2. Sleep Apnea: Characterized by pauses in breathing or shallow breathing during sleep. Types include obstructive sleep apnea (airway obstruction) and central sleep apnea (brain signaling issue).

3. Restless Legs Syndrome (RLS): Neurological disorder causing uncontrollable urge to move legs, often accompanied by uncomfortable sensations. Symptoms worsen at night.

4. Narcolepsy: Chronic neurological disorder with excessive daytime sleepiness, sudden sleep attacks, cataplexy (muscle tone loss triggered by emotions), sleep paralysis, and vivid hallucinations.

5. Parasomnias: Abnormal behaviors, movements, emotions, perceptions, or dreams during sleep. Examples: sleepwalking, night terrors, sleep paralysis, REM sleep behavior disorder.

6. Circadian Rhythm Disorders: Disruptions in body's internal clock regulating sleep-wake cycle. Examples: delayed sleep phase disorder, shift work sleep disorder.

7. Hypersomnia: Excessive daytime sleepiness and prolonged nighttime sleep, despite adequate sleep duration at night. Can result in difficulty waking up, excessive napping, and impaired cognitive function.

8. Sleep-related Movement Disorders: Abnormal movements or behaviors during sleep, such as periodic limb movement disorder and sleep-related bruxism.

Treatment varies based on the specific condition and may include lifestyle changes, therapy, medications, or medical interventions. Seeking proper diagnosis and management is crucial for improving sleep quality and overall health.

02/27/2024

What is ADHD?

ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults and is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and developmentally appropriate behavior.

1. Inattention: Individuals with ADHD may have difficulty sustaining attention, organizing tasks and activities, following through on instructions, and completing tasks. They may frequently lose or forget things, become easily distracted, and have trouble staying focused on tasks or conversations.

2. Hyperactivity: Hyperactivity refers to excessive or inappropriate levels of physical activity, restlessness, and difficulty staying still or seated, particularly in situations where it is expected. Children with ADHD may squirm, fidget, or excessively tap their hands or feet, while adults may feel restless or constantly on the go.

3. Impulsivity: Impulsivity involves acting without thinking about the consequences, interrupting others, blurting out answers or comments, and engaging in risky or inappropriate behaviors without considering the potential outcomes. Individuals with ADHD may have difficulty waiting their turn, controlling impulses, or thinking before acting.

ADHD symptoms typically manifest in childhood, although they can persist into adolescence and adulthood. The severity and presentation of symptoms can vary widely among individuals and may change over time.

There are three subtypes of ADHD based on the predominant symptoms:

1. Predominantly Inattentive Presentation: This subtype is characterized by significant difficulties with attention and organization, but less pronounced hyperactivity and impulsivity.

2. Predominantly Hyperactive-Impulsive Presentation: This subtype is characterized by prominent hyperactivity and impulsivity, with fewer symptoms of inattention.

3. Combined Presentation: This subtype involves significant symptoms of both inattention and hyperactivity-impulsivity.

The exact cause of ADHD is not fully understood, but it is believed to involve a combination of genetic, environmental, and neurological factors. Genetic factors play a significant role, as ADHD tends to run in families. Other factors such as prenatal exposure to toxins, maternal smoking or substance use during pregnancy, premature birth, and early childhood exposure to environmental toxins may also contribute to the development of ADHD.

ADHD is diagnosed based on a comprehensive evaluation by a qualified healthcare professional, including a thorough medical history, observation of symptoms, and assessment of functioning in various domains. Treatment typically involves a combination of behavioral therapy, education, support, and medication, tailored to individual needs and symptoms.

With appropriate treatment and support, individuals with ADHD can learn to manage their symptoms effectively and lead successful, fulfilling lives. Early identification and intervention are important for improving outcomes and minimizing the impact of ADHD on academic, social, and emotional functioning.

02/27/2024

Do You Meditate?

Meditation can help keep you stress-free through various mechanisms:

1. Promotes Relaxation: Meditation techniques, such as mindfulness meditation and deep breathing exercises, promote relaxation by activating the body's relaxation response. This helps counteract the physiological effects of stress.

2. Reduces Cortisol Levels: Meditation has been shown to reduce levels of cortisol, the stress hormone, in the body. Regular meditation practice can help regulate cortisol levels, leading to decreased stress and anxiety.

3. Increases Emotional Regulation: Meditation cultivates awareness of thoughts, emotions, and bodily sensations, allowing individuals to observe and respond to stressors with greater emotional regulation. This can lead to a more balanced and resilient response to stress.

4. Improves Focus and Attention: Meditation practices often involve focusing attention on a single point, such as the breath or a mantra. Regular practice strengthens the ability to sustain focus and attention, reducing distractions and promoting a sense of calm amidst chaos.

5. Enhances Mindfulness: Mindfulness meditation encourages present-moment awareness without judgment. By practicing mindfulness, individuals learn to accept and let go of stressful thoughts and emotions, reducing their impact on mental well-being.

6. Strengthens Resilience: Meditation builds psychological resilience by fostering a sense of inner calm and equanimity. Regular practice helps individuals develop coping strategies to navigate challenging situations with greater ease and adaptability.

7. Improves Sleep Quality: Chronic stress can disrupt sleep patterns and lead to insomnia. Meditation promotes relaxation and reduces arousal, making it easier to fall asleep and improving overall sleep quality.

8. Boosts Immune Function: Prolonged stress weakens the immune system, making individuals more susceptible to illness. Meditation has been shown to boost immune function by reducing stress and promoting overall health and well-being.

9. Encourages Positive Outlook: Meditation cultivates a positive outlook by promoting gratitude, compassion, and self-awareness. A positive mindset can buffer against stress and contribute to overall emotional resilience.

10. Promotes Mind-Body Connection: Meditation practices, such as yoga and tai chi, emphasize the connection between the mind and body. By promoting relaxation and reducing stress, these practices support overall health and well-being.

In summary, meditation can help keep you stress-free by promoting relaxation, reducing cortisol levels, enhancing emotional regulation, improving focus and attention, strengthening resilience, improving sleep quality, boosting immune function, encouraging a positive outlook, and promoting the mind-body connection. Regular practice of meditation techniques can lead to long-term benefits for stress management and overall well-being.

02/27/2024

Are You Depressed My Friend?

Preventing depression involves adopting healthy lifestyle habits and implementing strategies to manage stress and maintain emotional well-being. Here are some tips for depression prevention:

1. Stay Active: Regular physical activity has been shown to improve mood and reduce symptoms of depression. Aim for at least 30 minutes of moderate exercise most days of the week.

2. Eat a Balanced Diet: A nutritious diet can support overall well-being and mood stability. Focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Get Adequate Sleep: Prioritize getting enough sleep each night, as sleep deprivation can contribute to feelings of sadness and irritability. Establish a consistent sleep schedule and create a relaxing bedtime routine.

4. Manage Stress: Practice stress management techniques such as mindfulness, deep breathing, meditation, or yoga to help reduce stress levels and promote relaxation.

5. Stay Connected: Maintain strong social connections and cultivate supportive relationships with family, friends, and peers. Social support can provide a sense of belonging and emotional resilience.

6. Set Realistic Goals: Break down tasks into manageable steps and set achievable goals for yourself. Accomplishing small goals can boost self-esteem and motivation.

7. Limit Alcohol and Avoid Drugs: Excessive alcohol consumption and drug use can exacerbate symptoms of depression. Limit alcohol intake and avoid recreational drugs to protect your mental health.

8. Seek Professional Help: If you're experiencing persistent feelings of sadness, hopelessness, or loss of interest in activities, seek help from a mental health professional. Therapy and counseling can provide support and guidance in managing depression.

9. Stay Engaged: Engage in activities that bring you joy and fulfillment, whether it's pursuing hobbies, spending time outdoors, or volunteering in your community.

10. Practice Self-Care: Take time for self-care activities that promote relaxation and self-nurturing, such as reading, taking a bath, practicing a hobby, or spending time in nature.

Remember that depression prevention is a multifaceted approach that involves adopting healthy habits, managing stress, seeking support when needed, and prioritizing self-care. It's important to be proactive in maintaining emotional well-being and addressing any symptoms of depression early on.

02/27/2024

Healing Power of Music.

The healing power of music refers to the therapeutic effects of music on physical, emotional, cognitive, and social well-being. Music has been used for centuries as a form of therapy to promote healing, reduce stress, manage pain, enhance mood, and improve overall quality of life. Here's an explanation of the healing power of music

1. Emotional Regulation:
- Music has the ability to evoke a wide range of emotions, from joy and happiness to sadness and nostalgia. Listening to music can help regulate emotions by providing an outlet for expression and catharsis. Certain types of music, such as calming or uplifting melodies, can promote relaxation, reduce anxiety, and improve mood.

2. Stress Reduction:
- Music has a calming effect on the nervous system and can help reduce stress levels. Listening to soothing music, particularly slow-tempo or instrumental music, can lower cortisol levels, decrease heart rate and blood pressure, and induce a state of relaxation. Music therapy techniques such as guided imagery and progressive muscle relaxation often incorporate music as a tool for stress management.

3. Pain Management:
- Music has analgesic properties and can help alleviate pain perception. Listening to music has been shown to activate brain regions involved in pain modulation, leading to the release of endorphins and other natural pain-relieving substances. Music therapy interventions, such as live music or personalized playlists, can complement medical treatments and reduce the need for pain medication in various clinical settings.

4. Cognitive Enhancement:
- Music has the ability to stimulate cognitive function and enhance brain health. Engaging with music, whether through listening, playing an instrument, or singing, can improve memory, attention, and concentration. Music therapy is often used as an adjunctive intervention for individuals with cognitive impairments, dementia, or neurodegenerative diseases such as Alzheimer's disease, as it can help stimulate memory recall and cognitive engagement.

5. Social Connection:
- Music has a powerful social component that promotes connection and interaction among individuals. Participating in group music-making activities, such as singing in a choir or playing in a band, fosters a sense of belonging, camaraderie, and community. Music therapy interventions in group settings provide opportunities for socialization, communication, and interpersonal bonding, particularly for individuals with social or developmental challenges.

6. Emotional Expression:
- Music serves as a medium for emotional expression and communication, allowing individuals to convey and process complex emotions that may be difficult to articulate verbally. Writing or composing music, improvising melodies, or engaging in songwriting can provide a creative outlet for self-expression and emotional release.

7. Motivation and Inspiration:
- Music has the power to inspire, uplift, and motivate individuals to overcome challenges and pursue personal goals. Inspirational or motivational music can evoke feelings of empowerment, determination, and resilience, encouraging individuals to persevere in the face of adversity and strive for personal growth.

8. Quality of Life:
- Ultimately, the healing power of music contributes to an improved quality of life by promoting holistic well-being and addressing physical, emotional, cognitive, and social needs. Incorporating music into daily life, whether through active participation or passive listening, can enhance overall health and happiness.

In summary, the healing power of music encompasses its therapeutic effects on physical, emotional, cognitive, and social well-being. Music therapy, a specialized form of therapy that utilizes music as a therapeutic tool, harnesses the inherent qualities of music to promote healing, growth, and wellness in individuals of all ages and abilities. Whether used in clinical settings or everyday life, music has the capacity to heal, uplift, and transform lives.

02/27/2024

How Positive Thinking Affect Your Health.

Positive thinking and health are closely intertwined, as one's mindset and attitude can significantly impact physical, mental, and emotional well-being. Here's how positive thinking and health affect you:

1. Physical Health:
- Enhanced Immune Function: Positive thinking and optimism have been associated with a stronger immune system, making individuals less susceptible to infections and illnesses. Positive emotions can stimulate the release of hormones and neurotransmitters that boost immune function and reduce inflammation.
- Better Cardiovascular Health: Positive thinking is linked to improved cardiovascular health, including lower blood pressure, reduced risk of heart disease, and better overall heart health. Optimistic individuals tend to engage in healthier behaviors such as regular exercise, healthy eating, and avoidance of smoking and excessive alcohol consumption.
- Faster Recovery: Positive thinking has been shown to facilitate faster recovery from illnesses, injuries, and surgeries. Optimistic individuals may experience shorter hospital stays, less post-operative pain, and quicker healing compared to those with a negative mindset.

2. Mental Health:
- Reduced Stress and Anxiety: Positive thinking helps reduce stress levels and anxiety by promoting relaxation, emotional resilience, and coping skills. Optimistic individuals are better able to manage stressors and bounce back from adversity, leading to improved mental well-being.
- Improved Mood: Positive thinking is associated with a more positive mood and emotional outlook. Optimistic individuals tend to experience greater happiness, life satisfaction, and overall emotional well-being compared to those with a negative mindset.
- Lower Risk of Depression: Optimism and positive thinking are protective factors against depression and other mood disorders. Positive emotions and attitudes act as a buffer against depressive symptoms and help prevent the onset of clinical depression.

3. Emotional Well-being:
- Enhanced Resilience: Positive thinking fosters resilience, the ability to adapt and bounce back from challenges, setbacks, and stressors. Optimistic individuals are better equipped to handle life's ups and downs, maintain a positive attitude, and persevere in the face of adversity.
- Improved Self-Esteem: Positive thinking contributes to higher self-esteem and self-confidence. Optimistic individuals tend to have a more positive self-image, believe in their abilities, and approach challenges with self-assurance and optimism.
- Better Relationships: Positive thinking promotes healthy relationships and social connections. Optimistic individuals are more likely to have fulfilling interpersonal relationships, build strong social support networks, and experience greater intimacy, trust, and empathy in their interactions with others.

4. Longevity:
- Increased Lifespan: Positive thinking is associated with a longer lifespan and better overall health outcomes. Optimistic individuals tend to adopt healthier lifestyles, engage in preventive health behaviors, and have lower rates of chronic diseases, contributing to longevity and quality of life.

In summary, positive thinking and health are intertwined in a bidirectional relationship, with optimism and positive emotions promoting better physical, mental, and emotional well-being, and good health supporting a positive mindset. Cultivating a positive outlook, practicing gratitude, engaging in positive self-talk, and adopting healthy coping strategies can all contribute to a happier, healthier life.

02/27/2024

Spend some time outside in Nature.

Spending time in nature offers numerous physical, mental, and emotional benefits, contributing to overall well-being and quality of life. Here are some of the key benefits of spending time in nature:

1. Stress Reduction: Nature has a calming effect on the mind and body, helping to reduce stress levels and promote relaxation. Natural environments, such as forests, parks, and beaches, offer a tranquil atmosphere that can help alleviate feelings of anxiety and tension.

2. Improved Mood: Being in nature is associated with improved mood and emotional well-being. Exposure to natural scenery, fresh air, and sunlight can boost levels of serotonin and dopamine, neurotransmitters that are linked to happiness and pleasure, leading to a more positive outlook on life.

3. Enhanced Mental Health: Spending time in nature is linked to improved mental health outcomes, including reduced symptoms of depression, anxiety, and stress-related disorders. Nature therapy, also known as ecotherapy or green therapy, has been shown to be effective in promoting mental health and well-being.

4. Increased Physical Activity: Nature provides opportunities for outdoor activities such as hiking, walking, biking, and swimming, which promote physical exercise and cardiovascular health. Engaging in physical activity in natural settings is often more enjoyable and motivating than indoor exercise, leading to improved fitness levels and overall health.

5. Better Sleep Quality: Exposure to natural light during the day and darkness at night helps regulate the body's internal clock and sleep-wake cycle, leading to better sleep quality. Spending time in natural environments can help reset circadian rhythms and improve sleep patterns, resulting in more restful and refreshing sleep.

6. Enhanced Cognitive Function: Interacting with nature has been shown to enhance cognitive function, attention, and concentration. Time spent in natural settings can improve mental clarity, creativity, problem-solving skills, and academic performance, particularly in children and adolescents.

7. Immune System Boost: Some research suggests that spending time in nature may strengthen the immune system and improve immune function. Exposure to natural environments may increase levels of natural killer cells and other immune cells that help defend against infections and diseases.

8. Connection with Nature: Spending time in nature fosters a deeper connection with the natural world and promotes environmental awareness and stewardship. Developing a sense of awe, appreciation, and respect for nature can lead to a greater sense of purpose and belonging in the world.

9. Social Interaction: Nature provides opportunities for social interaction and bonding with others, whether through outdoor recreational activities, nature-based programs and events, or simply spending time with friends and family in natural settings. Social connections in nature can strengthen relationships and support networks, contributing to overall well-being.

10. Spiritual and Emotional Nourishment: Many people find solace, inspiration, and spiritual nourishment in natural environments. Nature offers a sense of awe, beauty, and interconnectedness that can uplift the spirit, provide comfort during difficult times, and foster a sense of meaning and purpose in life.

In summary, spending time in nature offers a wide range of physical, mental, and emotional benefits, including stress reduction, improved mood, enhanced mental health, increased physical activity, better sleep quality, enhanced cognitive function, immune system boost, connection with nature, social interaction, and spiritual and emotional nourishment. Incorporating regular doses of nature into daily life can promote overall well-being and contribute to a healthier, happier lifestyle.

Dr Emma Davis

03/16/2024

03/15/2024

03/11/2024

02/27/2024

02/27/2024

02/27/2024

02/27/2024

02/27/2024

02/27/2024

02/27/2024

02/27/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category