03/12/2026
✨ Supplements I Take Daily As A Holistic Health Coach
People ask me all the time what I personally take every day. While everyone’s needs are different, these are some of the foundational supplements I use to support energy, detox pathways, and healthy hormone balance.
1️⃣ B-Complex:
Supports energy production, nervous system health, stress resilience, and methylation pathways. B vitamins are essential for hormone production and adrenal support, especially during periods of stress.
2️⃣ Glutathione:
Known as the body’s master antioxidant. Helps support detoxification, immune function, and cellular protection. It also supports the liver’s ability to clear excess hormones and environmental toxins.
3️⃣ Liver Support:
Herbs like milk thistle, dandelion root, or artichoke help support the liver’s natural detox processes. The liver plays a key role in processing and eliminating excess estrogen, which is crucial for hormone balance.
4️⃣ Beef Organ Supplements:
Nature’s multivitamin. Organs like liver and heart provide bioavailable vitamins A, B12, iron, copper, and key nutrients that support thyroid function, fertility, and hormone production.
5️⃣ Phosphatidylcholine:
Supports brain health, cell membrane repair, liver function, and healthy fat metabolism. It also helps with healthy bile flow and liver function, which supports hormone detoxification.
Remember: supplements are meant to support a foundation of whole foods, sleep, sunlight, movement, and stress management.
Hormone health is built through daily habits and nourishment 🌱🌱
