Vedanta Spiritual & Holistic Retreat

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California Hot Springs, CA
Vedanta Spiritual & Holistic Retreat

Healthy & Holistic and Stress-Free Living
Women’s Empowerment
Permaculture and Organic
Building Community

Vedanta Spiritual & Holistic Retreat is a Spiritual Retreat, Eco village and an International Center for holistic learning, helping to unfold a new human consciousness and create a positive and sustainable future. Our vision is to be a major catalyst in the transformation of humankind, working with individuals and institutions to integrate body, mind, heart, spirit, and community in a nurturing re

lationship with the environment and embody the value of human possibilities that vastly exceed our imagination.

04/20/2026

𝐈𝐭’𝐬 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚𝐠𝐚𝐢𝐧.
Your body doesn’t fear emotions -
it fears being overwhelmed without support.
When there is safety,
the same feelings that once felt too much
can begin to move, soften, and release.
Healing isn’t about avoiding what you feel.
It’s about creating the conditions where feeling is safe.
And in that safety,
what once felt heavy becomes something you can gently hold. 🌿

04/19/2026

𝐔𝐧𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐫𝐮𝐬𝐡.
𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐫𝐡𝐲𝐭𝐡𝐦.
Rushing pulls you out of yourself -
into urgency, pressure, and constant doing.
Rhythm brings you back.
Back to breath.
Back to presence.
Back to a pace your body can trust.
Not everything needs to be fast to be meaningful.
In fact, what lasts is often built slowly, steadily, and with awareness.
Find your natural pace again. 🌿

04/17/2026

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞.
The rush makes everything feel scarce.
The mind moves ahead.
The moment gets missed.
But when you slow down -
even slightly -
time begins to feel spacious again.
Life isn’t always short.
It’s just often rushed.
Come back to this moment.
There’s more here than you think. 🌿✨

04/15/2026

𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐩𝐞𝐚𝐤𝐬 𝐟𝐢𝐫𝐬𝐭.
𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐞𝐱𝐩𝐥𝐚𝐢𝐧,
before thoughts begin to make sense of things -
the body is already communicating.
Through tension you can’t ignore.
Through fatigue that lingers.
Through restlessness that won’t settle.
Through the rhythm of your breath.
These aren’t inconveniences.
They’re signals.
Listening isn’t passive -
it’s a form of awareness, of respect, of care.
Before you try to fix anything,
pause and notice what your body is saying.
Listening is where healing begins. 🌙

04/13/2026

𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐜𝐚𝐧 𝐡𝐨𝐥𝐝 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐝𝐬 𝐜𝐚𝐧𝐧𝐨𝐭.
Not every feeling needs to be explained, analyzed, or resolved.
Some emotions simply need space -
space to be felt without pressure or interruption.
In silence, there is no expectation to perform, respond, or make sense of everything.
There is only presence.
And sometimes, that presence is enough to begin softening what feels heavy. 🌿

04/11/2026

𝐒𝐭𝐚𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
𝐄𝐯𝐞𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐝𝐚𝐲𝐬.
It’s easy to disconnect when things feel heavy -
to distract, to avoid, to push through.
But healing asks for something quieter.
Not force. Not escape.
Just presence.
When you stay - gently, patiently -
you begin to build trust within yourself.
And that’s where healing deepens. 🌿

04/09/2026

𝐍𝐨𝐭𝐢𝐜𝐞 𝐭𝐡𝐞 𝐭𝐞𝐧𝐬𝐢𝐨𝐧.
Where you’re holding.
Where you’re bracing.
Where you’ve been staying tight without realizing it.
Now soften.
Unclench your hands.
Drop your shoulders.
Let your breath deepen - without forcing it.
Your body is always ready to shift.
It just needs permission.
This is where healing begins -
the moment you allow ease to return. 🌿✨

04/07/2026

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐢𝐭 𝐚𝐥𝐥.
Not the stress you’ve been carrying quietly.
Not the expectations you’ve been trying to meet.
Not the emotions you haven’t had space to express.
You were never meant to carry everything alone.
There is strength in setting things down -
even for a moment.
Even just a little.
Let your shoulders soften.
Let your breath deepen.
Sometimes healing begins right there. 🌿

04/05/2026

𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐥𝐨𝐰𝐬 𝐟𝐢𝐫𝐬𝐭.
𝐓𝐡𝐞𝐧 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰𝐬.
We often try to think our way into calm -
but the mind listens to the body, not the other way around.
When the breath deepens,
when the shoulders soften,
when the pace gently slows -
the nervous system begins to feel safe again.
And in that safety, the mind naturally quiets.
Start with your breath.
Everything else will follow. 🌿.

04/03/2026

𝐓𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐨𝐟𝐭𝐞𝐧 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 -
𝐚 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐛𝐞 𝐬𝐞𝐞𝐧, 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝, 𝐨𝐫 𝐞𝐧𝐨𝐮𝐠𝐡.
But real healing shifts that pattern.
It invites you to soften the urgency,
and return to feeling instead of performing.
In life and in work, not everything needs validation.
Some things simply need awareness.
You don’t have to earn your place here.
You don’t have to prove your worth.
Just feel.
That’s where clarity begins. 🌿

04/01/2026

𝐓𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐜𝐡𝐚𝐬𝐢𝐧𝐠,
𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐞𝐱𝐡𝐚𝐥𝐞𝐬.
The rush softens.
The pressure loosens.
The need to keep up begins to fade.
You realize not everything was meant to be pursued.
Some things are meant to be met -
with presence, not urgency.
You can stop now.
And in that pause,
you don’t fall behind -
you start arriving. 🌿✨

03/30/2026

Overthinking pulls you upward —
into loops, into noise, into everything that hasn’t happened yet.
Breath pulls you home.
Come back.
Your body is waiting.
Place one hand on your heart today.
Feel the rise and fall.
Feel the steadiness beneath the thoughts.
Stay there a little longer than usual.
Sometimes returning to yourself is that simple.

Address

41208 Hot Springs Drive
California Hot Springs, CA
93207

Telephone

+16615486424

Website

http://www.vshr.org/

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