Ebb & Flow Holistic Health

03/16/2026

2 spots left this session!

INNER CHILD RECLAMATION SERIES

Many of the ways we react to life today were shaped by experiences we had long before we understood what was happening.

The good news?
Those parts of you that learned to survive can also learn to heal.

This 4-week small group series is a gentle space to explore the emotional imprints of the past and begin creating new ways of being rooted in safety, confidence, and self-trust.

Together we’ll work on:
✨ Nervous system regulation tools that help your body feel safe again
✨ Identifying emotional imprints from earlier experiences
✨ Releasing old patterns and discovering empowering new ways of being
✨ Creating a personal inner agreement to guide your life forward

This is deep work, but it is also compassionate work.
And you don’t have to do it alone.

📅 Wednesdays | April 1, 8, 15, 22
🕕 6–8 PM
📍 Ebb & Flow Holistic Health
👥 Small group (6–8 participants)

💫 Investment: $149 for the full 4-week series

If your heart has been whispering that it’s time to come home to yourself… this may be your invitation.

Limited spots available.

Message me or comment INNER CHILD for details or to reserve your seat.

Tiffany Rutledge, RN
Ebb & Flow Holistic Health

03/15/2026

Use code EBBANDFLOW for 20% off first order!

I am out of town this week but have a few bottles on hand at the shop. ❤️

❗Attention parents of kids with ADHD or PANS/PANDAS!❗️

Did you know? 👇🏼
💦 Chlorine can exacerbate hyperactivity/ irritability, overburden their immune systems, and add to the toxic load on their liver.

Many of us know the dangers of chlorine in drinking water, but it’s important to also focus on the chlorine that can absorb into our skin — especially while swimming! 🤿

🧪⚗️ Chlorine reacts with organic compounds in water, creating harmful disinfection by byproducts (DBPs) like trihalomethanes (THMs). THMs, absorbed through the skin, can pose health risks affecting the heart, nervous system, and may be linked to cellular damage. ⚠️

We are NOT saying ditch the pool!!!! But we are saying that our ✨ Swim Spray ✨ neutralizes chlorine and minimizes symptoms your child may be experiencing.

Here’s some tips:
💧 Spray RCO’s Swim Spray BEFORE and AFTER swimming. 🏊
💧 Limit pool time on days when symptoms are severe. 🤕
💧 Consider saltwater or ozone-treated pools. 🌊

We can keep our kids safe and healthy while enjoying summer fun! 🫶🏼

Swim Spray is here. 🍊💦🫶🏼
https://www.rowecasaorganics.com/products/swim-spray-8-oz

Our entire Outdoor Collection is 10% off until Sunday, March 15th at 11:59 PST! Don't miss your chance to stock up for the spring/summer months! Shop here. 🤎🔗☀️🛒
https://www.rowecasaorganics.com/collections/outdoor

03/13/2026

Have you noticed how “normal” keeps changing?

Blood pressure used to be considered normal at much higher levels than today.

• 1940s: ~200/100
• 1960s: ~160/90
• 1970s: ~150/90
• 2000: ~140/90
• 2015: ~130/80
• Today: under 120/80

And this isn’t just happening with blood pressure.

We’re seeing the same shifts with:
• Cholesterol targets
• Blood glucose ranges
• Testosterone levels
• Even definitions of pre-diabetes

Each time the threshold changes, millions more people suddenly qualify as “patients.”

Now, to be fair — some of these shifts come from research showing that lower levels can reduce risk of heart disease, stroke, and metabolic illness.

But it also raises an important question:

Are we focusing enough on prevention?

Because the real conversation should include things like:

✔ nutrition
✔ stress and nervous system regulation
✔ sleep
✔ inflammation
✔ metabolic health
✔ emotional and environmental stressors

Instead of only asking
“What medication do we start?”

As someone who spent 30+ years in traditional medicine and now works in holistic health, I believe the future of healthcare isn’t one or the other.

It’s both.

Use modern medicine when needed.
But also ask deeper questions about why the body shifted in the first place.

Your numbers are signals.
Your body is always speaking.

The goal isn’t just treating disease.

The goal is restoring balance.

— Tiffany Rutledge
Ebb & Flow Holistic Health

03/10/2026

Our first workshop was a huge hit so I am hosting another.

2 times; one for newbies and another for more veteran clients.

FREE with purchase of book.

Please RSVP so I can make sure I am prepared with materials.

03/06/2026

Guess what came in.... finally?

More books! ❤️

Watch for a couple more workshop opportunities soon!

If you would like a copy but can't stop in, here is a link for Amazong. Thank you all so much for your support!

https://a.co/d/03DnL4Yr

03/05/2026

New from SOLEX: AO Cleanse Tea

A powerful herbal blend traditionally used to support digestive balance and help the body address unwanted organisms.

Featuring herbs like:

✨ Black Walnut Hull
✨ Wormwood & Clove
✨ Pumpkin Seed & Papaya Leaf
✨ Garlic
✨ Ginger & Peppermint
✨ Hibiscus, Lemon Peel & Rosemary

Great for those who travel often, spend time outdoors, or experience occasional digestive discomfort.

Your gut terrain matters more than most people realize. If you have attended classes with me you may recognize those herbs as ones that clear......PARASITES!

Curious how often parasites show up in scans? You might be surprised....

Message me if you want to learn more or add it to your wellness routine.

03/03/2026

This is fascinating. Anyone with Hashimoto's up for a 9 month research project? Seems pretty simple and natural!

Update: I had many reach out about where to get. The original poster recommended the following- AloeCure- Pure Aloe Juice. I found it at aloecure.com

Aloe Vera juice can help thyroid function by reducing inflammation and lowering thyroid peroxidase (TPO) antibodies, which are key in Hashimoto’s thyroiditis, improving TSH levels and hormone production. Aloe Vera appears to support the thyroid’s ability to produce hormones by acting as an adaptogen, normalizing TSH levels and aiding in T4-to-T3 conversion.

🗂️How Aloe Vera Helps Thyroid Function:

📑Reduces Inflammation: Aloe Vera can decrease inflammation in the thyroid gland, a root cause of autoimmune thyroid issues like Hashimoto’s.

📑Lowers Thyroid Antibodies: Studies show it significantly reduces TPO antibodies, which attack the thyroid, helping to restore normal function.

📑Supports Hormone Production: By reducing antibodies and inflammation, it helps the thyroid produce hormones more effectively, improving TSH and free T4 levels.

📑Acts as an Adaptogen: It helps regulate thyroid activity, acting like TSH (thyrotropin) to maintain hormone balance.

PMID: 29527506

‼️The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen or delay in seeking it because of something you have read here. ❤️

03/03/2026

FEELING OFF? READ THIS.

Before you assume something is wrong with you…

Look around.

Solar flares. Eclipse. Full moon.
Geomagnetic shifts.
Season changes. Time Change. Equinox near.
Global tension. Bombs. Missiles.
Financial pressure. Gas price soaring. Market dropping.
Algorithms feeding fear 24/7.

Your nervous system is swimming in stimulus.

Of course you feel it. Even if you don't know what's going on. We feel it as a collective. WE ARE ONE!

Anxiety.
Irritability.
Brain fog.
Weird sleep.
Emotional waves.
Wanting to hide.
Wanting to fight.
Wanting to cry.
Increase in pain.

That’s not weakness.

That’s a body trying to process a very loud world.

You are not fragile.
You are responsive.

And responsive can become powerful
IF you regulate instead of react.

🌊 How We Ebb & Flow Through This:

Breathe slower than the panic.
Step outside before you scroll.
Hydrate before you caffeinate.
Pray before you post.
Ground before you react.

Turn down the noise.
Turn up your awareness.

Not everything you feel is yours.
Not everything online deserves your nervous system.

Let us not partner with fear.
Let us partner with faith.
Let us rise together in love and light.

— Tiffany

This is a photo I took in my happy place....on the water with my boys at Lake of the Ozark. Bring on sunny, warmer days.

02/27/2026

❤️

02/22/2026

Ebb & Flow — Year 4 Recap: August

August was the month I made a decision that would change me. I had already committed to enrolling into a leadership program called HCL prior to my dad's passing just a few weeks betore. I considered skipping the session because my grief was consuming and I had heard from my mentor that it was intense, raw, "you will want to quit but you have to promise you won't."

But I showed up anyway.
Not as the polished version of myself.
Not as the teacher.
But as the woman ready to stop living small.

From August through December, I immersed myself in work that asked for radical honesty, the kind that doesn’t live on the surface.

Integrity.
Authenticity.
Responsibility.
Ways of being.

I began seeing the places I over-gave.
Seeing when I said yes when really wanted to say no.
The places I avoided hard conversations.
The places I confused being needed with being aligned.
The places I dimmed my voice while encouraging everyone else to shine.
The times when I was expecting others to choose me when I wasn't even choosing me.
And slowly… that began to shift.

I chose boundaries.
I chose truth.
I chose to stay in the room when growth felt uncomfortable.
I chose to be seen before I felt confident.
I chose to show up for me even when others didn't show up.

This season stretched me as a leader.
As a woman.
As a human.

It taught me that courage isn’t loud.
It’s consistent.

It’s saying the honest thing.
Holding the boundary.
Owning your impact.
Letting go of roles that were never yours to carry.

From August to December, I practiced not shrinking.

I practiced speaking clearly.
I practiced standing in my value without over-explaining.
I practiced choosing alignment over approval.

And that changed how I show up everywhere — in my business, my relationships, my leadership, and my life.

I didn’t become someone new.
I stopped abandoning myself.

This was the season I chose me.
The season I stopped living small.
The season courage became a daily practice.

Big truth?
Growth doesn’t happen when life is calm.
It happens when you decide you’re done betraying yourself.

And once you cross that line…
there is no going back. I am a courageous, confident and loving woman!

Year 4 continues. 🤍

If you want more information on HCL....DM me. It will crack you wide open in the best of ways.