Evolve Yoga and Wellness

Evolve Yoga and Wellness Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.
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Repeat what grounds you 🕉️☯️ Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quali

ty instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

Fun things are happening at the studio! ✨Starting this Saturday, we’ll be bringing yoga to The Solomon’s Pavilion every ...
05/18/2026

Fun things are happening at the studio! ✨

Starting this Saturday, we’ll be bringing yoga to The Solomon’s Pavilion every Saturday morning at 7 AM. There’s no better way to start the weekend!
* Keep an eye out for a schedule with rotating teachers!

We’re also excited to bring back Baby & Me Yoga with Sona on June 6th! This time, babies who are crawling but not yet walking are welcome to join the fun.

And back by popular demand… Yogalates with Emma & Emily returns on June 19th with a fun twist: Anything But Workout Clothes! Get creative and come ready to move and laugh!

We can’t wait to see you on the mat!🤍

I don’t care where you practice. At home, online, in the studio, at another studio, not on your mat, it’s yours to have....
05/13/2026

I don’t care where you practice. At home, online, in the studio, at another studio, not on your mat, it’s yours to have. Whether you OM or pray, dance or sit in stillness, flow with a plan or let your plan flow through you organically, let it be yours. Your practice is shaped by your needs and desires to become a clear, confident and loving you. So wherever it takes you, we’re here. 🤍

Join us with Sona Brymer for a supportive and empowering 3-hour birth prep workshop designed to help you feel informed, ...
05/11/2026

Join us with Sona Brymer for a supportive and empowering 3-hour birth prep workshop designed to help you feel informed, confident, and connected as you approach labor and birth. 🤍

Together, we’ll explore labor support techniques, comfort measures, breathing tools, partner support, hands-on coping strategies, and a guided prenatal yoga flow focused on movement, relaxation, and birth preparation.

Partners are warmly encouraged to attend, and no prior yoga experience is needed. Come as you are and leave feeling more prepared, supported, and confident for the journey ahead!

Happy Mother’s Day friends! This week: we’re dimming the lights and vibing with the sunset. Tuesdays and Thursdays for t...
05/10/2026

Happy Mother’s Day friends!

This week: we’re dimming the lights and vibing with the sunset. Tuesdays and Thursdays for the summer: Tuesdays After Dark Hot Vinyasa at 7:30PM and Thursdays Hot Yoga Sculpt 7:45PM. Bumping music, 95 degrees, crunk with the homies. Deep breaths and whimsy naturally included.

We hope you have a beautiful day today!

Ooooooo is that Mother’s Day coming up? Get your mama, the mother of your children, or the mama in your life what they w...
05/09/2026

Ooooooo is that Mother’s Day coming up? Get your mama, the mother of your children, or the mama in your life what they want!

A sweet gift card to their favorite studio ;)

Booking that deposit trip to our Mallorca retreat for next year ;)

Helping her sign up for yoga teacher training this fall ;)

Planning her an epic girls day with her favorite classes and all of her besties ;)

We still have a few spots open for our upcoming YTT training and it’s shaping up to be something really special. If you’...
05/06/2026

We still have a few spots open for our upcoming YTT training and it’s shaping up to be something really special. If you’ve been feeling the pull to deepen your practice, grow your confidence, or step into teaching, this could be your moment.

Drop a 🪷 below and we’ll send you all the details about YTT.

And did you hear? We’re heading to Mallorca next May! Think sunshine, sea views, daily movement, and time to truly reset. It’s the perfect blend of adventure and restoration! We’d love to have you there.

Drop a 🌊 if you want all the details about Mallorca!!

Getting ready for the next season! Stay connected by following our newsletters for classes, pop ups, and events. We know...
05/03/2026

Getting ready for the next season!

Stay connected by following our newsletters for classes, pop ups, and events. We know you’re entering a busy season - we’re here to help you through it with your favorite classes, experiences, and practice.

We’re one year away from Mallorca! Put your deposit down to secure your spot! Payment plans are available. Remember: we’re not here for a long time, but a good time! Let’s travel the world together!

We are working hard to make sure classes that are waitlisted are still accessible. Different class times, later evening classes, and pop ups are on the horizon. We offer something for everyone and plenty of opportunities to try what we offer here at Evolve.

Both rooted in tradition and powered by alignment. All forms of movement, ages, bodies, and people are welcomed here. Do you have questions or need some guidance on where to begin or what to expect? Reach out to us! Our DMs are open, or you can reach out at info@LoveRiseEvolve.com. Practicing yoga, Pilates, barre, and other forms of movement should be for everybody! Yoga, our home, helps us come back to our best selves. 🕉️☯️

Happy Friday! This time next year we will be in Palma, Mallorca, Spain. Watching gorgeous sunsets, enjoying the food, dr...
05/01/2026

Happy Friday!

This time next year we will be in Palma, Mallorca, Spain. Watching gorgeous sunsets, enjoying the food, drink, and all that Palma has to offer us.

Through Evolve, we’re primarily a women group (whose husbands tag along 😆) who travel together, explore together and support each other through the entire experience. We have a guide with us the whole trip to ask questions, help translate, and show us the best gems in town.

Looking for an unforgettable getaway for 2027? Sign up to come with your favorite yogis and Pilates lovers! Yoga or Pilates daily in the beautiful resort’s Shala, breakfast with a view, and daily activities as a group. With plenty of time to rest, enjoy the beach or spa or explore the town.

Have more questions? Email us at info@LoveRiseEvolve.com or check out the retreat link in our bio.

Let’s travel and remember: repeat what grounds you 🕉️☯️

And by that we mean find your way to Evolve!🤍22741 Three Notch Road, California, MD 20619
04/29/2026

And by that we mean find your way to Evolve!🤍

22741 Three Notch Road, California, MD 20619

Swipe to explore what’s new!!
04/27/2026

Swipe to explore what’s new!!

something is shifting…longer days, later nights, and a little more heatstarting the second week of may:after dark hot vi...
04/26/2026

something is shifting…

longer days, later nights, and a little more heat

starting the second week of may:

after dark hot vinyasa → tuesdays at 7:30PM
after dark hot sculpt → thursdays at 7:45PM

same grounding practice, just under softer lights and later hours

we’re also pressing pause on our 11AM friday class for the summer…she’ll be back when the seasons turn again

and behind the scenes…
some really special offerings are coming together for our mamas-to-be

stay close. things are growing here

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 10am
4pm - 8pm
Wednesday 7am - 11am
4pm - 7pm
Thursday 8am - 11am
4:30pm - 8pm
Friday 9am - 12pm
5pm - 7pm
Saturday 8am - 12pm
Sunday 9am - 11am
5pm - 7pm

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