Evolve Yoga and Wellness

Evolve Yoga and Wellness Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.

Repeat what grounds you 🕉️☯️ Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quality instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

Class Highlight of the Week💥Foundations🧘‍♀️New to yoga? Need a reset? This class has your back.(and hamstrings!)We keep ...
09/29/2025

Class Highlight of the Week💥

Foundations🧘‍♀️

New to yoga? Need a reset? This class has your back.(and hamstrings!)
We keep it slow, stretchy, and super supportive—focusing on breath, balance, and building a strong foundation. Think of it as Yoga 101 with a soulful twist. Perfect for beginners, great for everyone. Come as you are, leave feeling grounded, strong, and zen’d out. ✨
Schedule:
Mondays @ 6:00PM

Meet your teacher, Carol! 💫
Carol Trudo is a 200RYT graduate of Evolve Yoga + Wellness’s 2018 Teacher Training. Her yoga journey began over 17 years ago during pregnancy, leading her from hospital classes to studios and eventually to Evolve, where she’s practiced since its opening in 2012. Inspired by the physical and mental benefits of yoga, Carol became a teacher to help others experience the same. She believes yoga is for every body, and with breath and modifications, anyone can practice.

Happy Sunday 💕Reflections of the past week: rack cards came in and I only found one misspelling 🥹 will get that fixed ne...
09/28/2025

Happy Sunday 💕

Reflections of the past week: rack cards came in and I only found one misspelling 🥹 will get that fixed next round… but they’re so cool! Snag one and share it with the office, friends, family, and neighbors!

Thursday’s slumber restore was an absolute vibe! Love the attention to detail teachers bring to their offerings.

We got fresh studio mats in (that was long overdue 😅) let us know what you think of them!

It’s our last week for studio facts celebrating National Yoga Month is on the chalkboard. The last day to save with the unlimited membership is September 30th! Save over $70 for a one month unlimited membership! Converts to full price after the period ends, cancel any time without penalty.

We’ve got some fun events coming up for you! This Friday on October 3rd, we’re having a fun flow for Happy Hour Yoga. We’ll never stop making OM happen. Wear pink (or not!) and enjoy some good tunes, fresh flows, and cheer you on - you go glen coco!

“You wanna do something fun? Wanna go to Taco Bell?” Maybe not Taco Bell but how about join us for Happy Hour Yoga on Oc...
09/24/2025

“You wanna do something fun? Wanna go to Taco Bell?”
Maybe not Taco Bell but how about join us for Happy Hour Yoga on October 3rd @ 5:30PM. It will be a fun mean girls theme where you can definitely sit with us! You’ll bend, stretch and maybe even stop trying to make “om” happen (because here, it totally does). And of course you go, Glen CoCo! Hope to see you there, it’ll be totally fetch!🩷

Class Highlight of the Week💥 Vinyasa Flow with Stacy Lyons🧘🏼‍♀️Looking for a class that blends strength, flexibility, ba...
09/22/2025

Class Highlight of the Week💥

Vinyasa Flow with Stacy Lyons🧘🏼‍♀️

Looking for a class that blends strength, flexibility, balance and mindfulness all in one session? Our non heated Vinyasa Flow offers a well rounded experience designed to move energy through the body and quiet the mind.
This breath to movement practice explores a variety of standing and seated postures. With alignment cues, curated music, and thoughtful sequencing, you’ll be guided through a moderately paced flow that strengthens the body while calming the nervous system.

Benefits of a well rounded Vjnyasa Flow:
✔️ Builds function strength and mobility
✔️Enhances focus and mental clarity
✔️Encourages presence and inner stillness
✔️Supports injury recovery and prevention
✔️Leaves you feeling refreshed, grounded and empowered

Meet your teacher, Stacy💫
“I started my yoga journey over a decade ago, but it was after a couple of knee injuries that yoga truly changed my life. It not only helped me rebuild strength, it reshaped the way I think and feel in my body. I’ve been teaching since 2021, with certifications in Hatha, Vinyasa, and Ashtanga. I love the positive energy that flows through a yoga class, there’s really nothing like it. I’d love the opportunity to flow with you!”

Happy Fall! Let’s enjoy the change of seasons together 🥳Our schedule this week offers a blend of modalities designed to ...
09/21/2025

Happy Fall! Let’s enjoy the change of seasons together 🥳

Our schedule this week offers a blend of modalities designed to keep you grounded and growing. From the timeless wisdom of yoga to the strength and precision of barre, Pilates, and functional training; each class supports and complements the other. We honor yoga’s deep roots while embracing movement practices that build resilience, alignment, and vitality. Find exactly what you need on the mat at Evolve 💟

This Thursday at 6PM is hosting a special restorative yoga class!! Come extra cozy (pajama party anybody?) and a special treat. This is a regular class and included in your membership 💜 drop in passes are available!

The countdown is on for back in the game savings. The last day to snag the discounted unlimited membership is September 30th. $59 your first month, converts to full price after, $130/monthly. Cancel any time.

We love to see you thrive; in stillness, in strength, and everything in between. Grounded in tradition, powered by alignment. Repeat what grounds you, baby ☯️

Class Highlight of the Week💥Flow & Restore with Yoko Tin 💫This class combines the best of both worlds. Begin with a heat...
09/15/2025

Class Highlight of the Week💥

Flow & Restore with Yoko Tin 💫

This class combines the best of both worlds. Begin with a heat building vinyasa flow with powerful standing postures designed to warm the body, build strength, and open key areas of tension. Then, transition in yin/restorative poses, using prop to support deep release and rest.

🌿 Flow and Restore is an intentional, mindful practice that supports the physical, mental and emotional body. Leaving you feeling grounded, calm and clear.

Schedule:
Mondays @ 11 AM
Wednesdays @ 6 PM

Happy Sunday! This week we’ve got all the good stuff ready for you! There are several fun events coming up… to getting c...
09/15/2025

Happy Sunday!

This week we’ve got all the good stuff ready for you! There are several fun events coming up… to getting cozy and restorative to trying to make fetch happen. Finally, we have something yummy and spooky on the horizon 🎃🎃🎃🎃

National Yoga Month is still going strong! Get your savings now before it’s gone and start your yoga practice today. Enjoy $59/unlimited yoga for one month!

Find Your Grounding in Times of Change🍂In this Yin Yoga Through the Seasons Workshop with Shannon Cody (happening tomorr...
09/13/2025

Find Your Grounding in Times of Change🍂

In this Yin Yoga Through the Seasons Workshop with Shannon Cody (happening tomorrow!), we’ll explore how Yin Yoga can offer stability in moments of transition and cultivate the resilience to move gracefully into the next season.

Through long-held, mindful postures, we’ll support:
• The body’s digestive & respiratory systems
• Emotional grounding & clarity of mind
• The courage to release what no longer serves

“Sorry I can’t… I have plans. 😎”The plans = all the yoga, Pilates, barre, and meditation galore!Celebrate National Yoga ...
09/10/2025

“Sorry I can’t… I have plans. 😎”
The plans = all the yoga, Pilates, barre, and meditation galore!

Celebrate National Yoga Month with $59 unlimited yoga or a 2-week unlimited trial for $40. We’ve added more classes, more times, and more ways to move; because your yoga plans should never wait.

Don’t miss out: your mat is calling. link in our bio to grab your pass! Need assistance? Holla at us at info@LoveRiseEvolve.com

Thank you for all your love and support for our little slice of heaven 🥰 See you on the mat and repeat what grounds you ;)

Class Highlight of the Week💥Friday Nights at Evolve🌙•Happy Hour FlowKick off your weekend with a playful, feel good flow...
09/08/2025

Class Highlight of the Week💥

Friday Nights at Evolve🌙

•Happy Hour Flow
Kick off your weekend with a playful, feel good flow set to an upbeat playlist. It’s the perfect way to move, breathe and vibe into your Friday night.

•Kids Yoga
While you unwind, the kiddos can enjoy their own fun! Kathy leads a joyful class filled with yoga-inspired games and ends with a creative craft session.

•cOMmunity Meditation (Every 2nd Friday of the Month)
Wrap up the evening in stillness and connection. Chip guides you through a unique meditation experience blending sound, breath work, mantra, and more.

🌿 Come for one or stay for all, Fridays are made for you at Evolve✨

Schedule:
Happy Hour Flow Kick- Fridays @ 5:30 PM
Kids Yoga- Fridays @ 5:30 PM
cOMmunity Meditation- Second Friday of the month @ 7:00 PM

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 7:30am - 12pm
Sunday 9am - 7:45pm

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