Re-New You Health with Amanda Tiberghien

09/15/2021

Help support Clayton and California Elementary School. 40% or more of every purchase supports.

01/20/2020

Building on previous research that links gut bacteria to the development of Parkinson's disease, researchers identified a probiotic which prevents the formation of alpha-synuclein.

12/10/2019

Autoimmune issue, Listen Up
Disease, Diabetes, Food intolerance 👂👂

Check out IIN! LearnTrueHealth.com/coach Try the supplements Ashley loves: TakeYourSupplements.com Join the Facebook Group: LearnTrueHealth.com/group

12/03/2019

This the Season of Sickness

If you’re wondering how to naturally boost your immune system to stay healthy, head to the grocery store for these powerful ingredients…--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:

11/03/2019

I've been lacking lately. Instead of healing and being present I'm using my lack of energy and focus as an Excuse.

So this month I will be focusing on true health, balance and what that looks like for Me!!

09/12/2019

For everyone with gluten sensitivity

Foods That Mimic Gluten What are gluten mimicking foods?  A

09/09/2019

09/09/2019

https://castbox.fm/vb/119014091

Very worth your time to listen. How to improve health, yes with food and exercise but with another element that would surprise you.

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

08/30/2019

Three things I stopped doing that created more happiness in my life. This is the change I needed.

🔸 1. I stopped comparing my real life with the lives pictured on social media. I took control of social, really. No more comparison. I know how hard it is to get a good picture of me and the kids or of my house and let me tell you, if your feed is full of them, either you are a miracle worker and never have a bad day OR you have 48 pictures on your phone and finally decided on one.

🔸 2. I stopped looking at my phone first thing in the morning. I reclaimed my morning. NOW, this is hard because my phone is my alarm clock, so technically, I looked at it to turn it off. And I have to stop myself from looking at those notifications. But I took back my mornings. Instead of letting social control my mood, I control my mood.

🔸 3. I stopped giving myself a pass. I think I was kind of easy on myself. I'd tell myself, "you had a tough day, go ahead, eat that dessert" or "it's no big deal" or "just put that off until tomorrow." Well, my to-do list grew, my issues with sugar imploded and the no big deals became big deals. No more pass, I gave myself tough love. I heard on a webinar that if you had a million dollar race horse you'd take care of it - you wouldn't feed it junk food, wouldn't not exercise, etc.... And the analogy was what do you do for yourself? And ouch. So I have focused, focused, focused on doing the hard things. Being brave.

Oh yes, and I stopped letting fear have a driver's seat. Fear doesn't serve, it stifles.

Be the change you want to see.

~Rachel
Finding Joy

08/17/2019

https://castbox.fm/vb/175815184

Amazing listen fir anyone wantingvto boost brain health. Discussed dopamine, seritonin, Alzheimer's, Parkinson's, Dementia, how to prevent or heal.

https://nootropicsexpert.com/performance-lab-energy-review https://nootropicsexpert.com/performance-lab-whole-food-multi-review https://nootropicsexpert.com/personal-consultations https://nootropicsexpert.com/store https://www.youtube.com/nootropicsexpert

07/23/2019

YOU are worthwhile, so put forth a little effort.

04/05/2019

Brain Health
Heart Health
Bone Health
Reduce CO 2

Ever thought fo eating chlorella 🌱
What about algae ☘

Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our hea...