TGH Wellness Ministries

06/25/2025

**💥 The Master of All Antioxidants? Say Hello to Glutathione 💥**

Feeling foggy? Skin not glowing? Immune system on snooze mode? It might be time to meet your body’s *unsung hero*: **glutathione**.

This powerhouse antioxidant:
🧠 *Boosts brain power*
💪 *Supports liver detox*
✨ *Brightens skin*
🛡️ *Strengthens immunity*

Think of it as your internal cleanup crew—sweeping up toxins, repairing damage, and keeping your cells performing at their peak.

The best part? Your body *makes it naturally*—but stress, poor diet, and aging can slow it down. That’s where smart lifestyle choices come in (think sulfur-rich foods, exercise, and quality sleep).

💚 You take care of glutathione—and it *takes care of you*.

👉 Tag a friend who needs this cellular superhero in their life!

06/08/2025

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06/05/2025

🌪️ Saharan Dust Got Your Eyes, Lungs, or Energy Feeling OFF? Try These Natural Remedies 🌿✨

When the air feels heavy and your eyes burn from the dust, here’s your gentle, herbal reset:

👁️ Turmeric Eye Wash Relief
✅ 1 eyecup or small glass
✅ Fill with purified water
✅ Add a pinch of turmeric powder
✅ Let it settle. Then raise the water to the eye, hold for 30–60 seconds. Blink and wash.
🌀 Repeat as needed – your eyes will thank you.

💨 Open Your Lungs with Herbal Steam
Boil water, add respiratory herbs like peppermint or mullein. Inhale steam under a towel for 10 mins.

🚿 Contrast Showers for Circulation + Detox
3x cycle: 30 sec cold ❄️ → 3 min hot 🔥. Repeat.

💊 Immune Boosters (Use Wisely)
– ACF by Buried Treasure (Not for hypertensive or pregnant people)
– Vitamin D3 with K2 (Skip K2 if you’re on blood thinners)

☕ Sip This:
– Mullein tea for lungs
– Peppermint tea for clarity + calm

🌬️ Essential Oil Power
Diffuse eucalyptus or take a few drops of oregano oil (diluted!)

🙏 Most important: Trust in God. Rest, hydrate, pray, and protect your temple.

🧡 Share with someone who’s feeling the dust — this herbal toolkit can be life-giving.

06/04/2025

Did you know that if you use Baking soda or baking powder in your diet (internally), it can alter the stomach's natural acidity?

Yes! It interferes with protein digestion and B12 absorption (which depends on intrinsic factor and a low pH environment).

For those aiming for plant-based, gut-friendly alternatives that don’t disrupt stomach pH, here are natural leavening options to use in baking:

🌿 Plant-Based Alternatives to Baking Powder & Baking Soda
All options below avoid chemical leaveners and support digestive health.

1. Aquafaba (Chickpea Brine)
Use: As a whipping agent to mimic eggs or create foam.

How: Whip 3 tbsp aquafaba to replace 1 egg or as a leavening boost in cakes, muffins, or pancakes.

Why it works: Traps air like egg whites to add fluff and lift — completely plant-based and mild on digestion.

2. Whipped Flax Gel
Use: Egg replacer with light lift.

How: 1 tbsp flaxseed meal + 3 tbsp hot water, let gel, then whip for airiness.

Works best in: Pancakes, muffins, cookies.

3. Fruit-Based Leaveners (Banana or Apple Purée)
Use: In moist, sweet recipes like cakes, muffins, and brownies

How: ¼ cup mashed banana or apple sauce = 1 egg substitute

Adds lift + moisture, though not as much rise as traditional agents

4. 7. Cream of Tartar + Natural Acid
If a gentle boost is needed:

Use: ½ tsp cream of tartar + ¼ tsp lemon juice for every tsp baking powder

Note: Cream of tartar is a natural byproduct of winemaking

✅ Bonus Tips:
Don’t overmix: Gentle folding preserves air bubbles.

Use room-temperature ingredients for better aeration.

Let batter rest for 10–15 minutes before baking to develop texture.

06/03/2025

05/30/2025

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05/29/2025

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05/28/2025

Welcome, Mama!

Congratulations on your journey into motherhood! As you explore more natural and holistic ways to care for your newborn, this guide is here to offer safe, time-tested herbal remedies and wellness tips to support common concerns like teething, diaper rash, colic, and more.

All remedies listed are gentle and safe when used correctly. However, always consult your pediatrician before introducing new herbs, especially in babies under 6 months.



1. Teething Relief

Symptom: Irritability, swollen gums, drooling

Herbal Remedies:

Chamomile Tea: Chamomile is a natural anti-inflammatory and calming herb. Brew a weak chamomile tea (1/4 tsp of dried flowers in 1 cup boiling water, steep for 5 minutes), let it cool, and rub it on your baby’s gums with a clean finger or cloth.

Clove Oil (Diluted): Clove is a natural numbing agent. For babies over 6 months, mix 1 drop of clove essential oil with 1 tablespoon of a carrier oil (like coconut oil) and apply a tiny amount to the gums.

Tip: A chilled (not frozen) chamomile tea-soaked washcloth can double as a teether.



2. Diaper Rash

Symptom: Red, irritated skin in the diaper area

Herbal Remedies:

Calendula Salve: Calendula flowers are known for their skin-soothing and healing properties. Apply a thin layer of calendula-infused balm or cream to the affected area.

Chamomile Compress: Brew a chamomile tea, let it cool, and gently dab onto baby’s skin with a clean cloth.

Coconut Oil + Lavender: Mix a few drops of lavender essential oil into virgin coconut oil and apply after each diaper change.

Tip: Give baby diaper-free time to air out, and use cloth diapers when possible to reduce irritation.



3. Colic and Tummy Troubles

Symptom: Excessive crying, bloating, gas

Herbal Remedies:

Fennel Tea for Mom (Breastfeeding): Fennel helps reduce gas and colic symptoms. Brew a fennel tea and drink it 2-3 times daily.

Gripe Water (Natural): Make a natural gripe water using chamomile, fennel, and ginger (tiny amounts). For babies over 1 month: 1/2 tsp can be offered, but consult with your pediatrician.

Tip: Baby massage with warm oil on the tummy in circular motions can also help relieve gas.



4. Cradle Cap

Symptom: Dry, flaky scalp patches

Herbal Remedies:

Olive Oil or Coconut Oil: Massage a small amount into the scalp, leave for 15 minutes, and gently comb out flakes.

Chamomile Rinse: Acts as a mild antiseptic and soothes the scalp. Rinse baby’s scalp with cooled chamomile tea.

Tip: Use a soft baby brush after oil treatment to help loosen flakes.



5. Baby Sleep Support

Symptom: Trouble falling or staying asleep

Herbal Remedies:

Lavender Oil (Diffuser Only): Add 1-2 drops of lavender essential oil to a diffuser during bedtime (never apply directly to baby).

Chamomile Bath: Add 1-2 brewed bags of chamomile tea to your baby’s bath for a calming soak.

Tip: Maintain a calming bedtime routine: dim lights, soft music, gentle massage.



Final Thoughts

Your baby’s body is incredibly sensitive and resilient. By incorporating natural methods like herbal teas, salves, and oils into your care routine, you can gently support their wellbeing. Keep remedies simple and use quality organic ingredients when possible.

Remember: You are your baby’s greatest advocate and nurturer. Trust your intuition, honor your heritage, and embrace the balance between traditional care and modern support.



With love and wellness,

Devlyn M. Rivas

Certified Herbalist & Natural Medicine Practitioner





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05/13/2025

Why Vitamin D3 with K2 Is a Powerful Duo for Your Health

Vitamin D3 and K2 are a nutritional power couple that work best when taken together. While D3 helps your body absorb calcium, K2 ensures it’s used properly. This synergy supports bone strength, cardiovascular health, and overall wellness.

If you're already taking Vitamin D3, consider adding K2 — or choose a combined supplement — to get the most out of your health routine.

Benefits of the D3 + K2 combo:

* Stronger bones: Vitamin D3 boosts calcium absorption; K2 helps bind calcium to bone tissue.

* Cardiovascular protection: K2 prevents calcium from building up in arteries, which reduces the risk of heart disease.

* Improved dental health: This combo supports remineralization and stronger teeth.

* Better calcium utilization: You benefit more from calcium supplements when D3 and K2 are present.

How to Take Vitamin D3 with K2?

When choosing a supplement, look for:

* Vitamin D3 (cholecalciferol), not D2

* Vitamin K2 in the MK-7 form, which has better absorption and a longer half-life than MK-4

* A product that combines both, often in a softgel or liquid form

Suggested dosages (always consult a healthcare provider first):

* Vitamin D3: 1000–5000 IU daily, depending on individual needs and blood levels

* Vitamin K2 (MK-7): 90–200 mcg daily

* It’s also best to take these vitamins with a meal containing fat (nuts and seeds), as both are fat-soluble and absorbed better.

Who Should Consider This Combo?

* People with osteopenia or osteoporosis

* Those at risk of or managing heart disease

* Individuals with Vitamin D deficiency

* Postmenopausal women (who are at higher risk of bone loss)

* Anyone taking calcium supplements

***Note: If you are using blood-thinning medication, please do not use Vitamin K2.

Disclaimer: Always speak to your healthcare professional before beginning any new supplement, especially if you have underlying health conditions or are taking medication.