Abilities Abound Physical Therapy and Wellness Center

Abilities Abound Physical Therapy and Wellness Center Abilities Abound Physical Therapy and Wellness Center is a therapist-owned, physical therapy clinic

At Abilities Abound Physical Therapy Callao, our mission is to enhance the overall physical health, fitness, and quality of life of adults and youth by treating and educating them with high quality, comprehensive and individualized physical therapy services. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

11/14/2025

Make your beach days even better with these easy-to-make and tasty snacks! 🏖️

- Whole-grain pita chips with homemade salsa
- Edamame with sea salt
- Quinoa salad cups with veggies and feta cheese
- Frozen grapes or watermelon cubes
- Sliced cucumbers with guacamole
- Rice cakes with almond butter and banana slices
- Mini caprese skewers with cherry tomatoes, mozzarella, and basil

A work injury is any injury you sustain on the job:👷Construction workers: Slips and falls, equipment strain🧑‍🏭 Factory w...
11/12/2025

A work injury is any injury you sustain on the job:

👷Construction workers: Slips and falls, equipment strain
🧑‍🏭 Factory workers: Repetitive use injuries, strain from remaining in one posture
👩‍💼Retail workers: Overuse injuries, improper lifting injuries
🧑‍🌾 Landscapers: Equipment injuries, temperature exhaustion

No matter your job, it’s important to know your risks!

🦵Boost knee health and increase strength with targeted exercises.- Clamshells- Bridges- Hip Abductions- Straight Leg Rai...
11/10/2025

🦵Boost knee health and increase strength with targeted exercises.

- Clamshells
- Bridges
- Hip Abductions
- Straight Leg Raises

Contact us today for your appointment and get started with a personalized program with our expert team.

🌳 Nature walks are FREE! Breathe in that fresh air, explore the great outdoors, and bond with your kids while getting a ...
11/07/2025

🌳 Nature walks are FREE! Breathe in that fresh air, explore the great outdoors, and bond with your kids while getting a healthy dose of exercise.

It’s surfing season! 🌊 These exercises will help you get conditioned to hit the waves.- Push-ups improve upper body stre...
11/05/2025

It’s surfing season! 🌊 These exercises will help you get conditioned to hit the waves.

- Push-ups improve upper body strength so you can paddle out with ease.
- Squats will get your legs ready for crouching on and turning your board.
- Burpees mimic the crucial action of popping up on your board.

Want guidance about these and other great conditioning exercises for water sports? Let us know!

🥗Discover how your diet can ease osteoarthritis symptoms! Opt for anti-inflammatory foods that combat swelling instead o...
11/03/2025

🥗Discover how your diet can ease osteoarthritis symptoms! Opt for anti-inflammatory foods that combat swelling instead of aggravating it. Explore these menu options for relief!

Salmon
Broccoli
Leafy greens
Berries
Beans
Garlic
Onions

💆‍♂️ Is neck pain getting in the way of your sleep, work, and everyday activities? Ease neck discomfort with proven exer...
10/29/2025

💆‍♂️ Is neck pain getting in the way of your sleep, work, and everyday activities? Ease neck discomfort with proven exercises, like:

- Chin Tucks
- Neck Side Bends
- Upper Trapezius Stretches
- Shoulder Blade Squeezes

Contact us for a personalized treatment plan to get rid of your neck pain for good!

🏊‍♂️ Dive into these surprising facts about aquatic therapy:- Water's therapeutic properties help to promote relaxation ...
10/27/2025

🏊‍♂️ Dive into these surprising facts about aquatic therapy:

- Water's therapeutic properties help to promote relaxation and stress relief.
- Aquatic exercises can help increase circulation and improve cardiovascular health.
- It's beneficial for individuals with arthritis and joint stiffness.

Call today to add some variety into your exercise and rehabilitation with aquatic therapy.

Planning to go hiking this summer? Here are a few tips to ensure you have a fantastic time!🥾If you’re just starting out,...
10/24/2025

Planning to go hiking this summer? Here are a few tips to ensure you have a fantastic time!

🥾If you’re just starting out, choose a shorter trail (under 5 miles) with minimal climbing.
🥾 Bring plenty of water
🥾 Conserve your energy! Hiking isn’t a race, and slowing down will make it easier to admire the scenery
🥾 Bring a friend–and make sure to let others know where you’re going.

Lunchbox heroes: Set your child up for success with foods that makes lunchtime fun and nutritious this year. 🌟- Mini who...
10/22/2025

Lunchbox heroes: Set your child up for success with foods that makes lunchtime fun and nutritious this year. 🌟

- Mini whole-grain pizzas with veggies
- Greek yogurt parfait with granola and berries
- Rice bowl with chicken and veggies

Simple, tasty, and kid-approved!

Address

765 Northumberland Highway
Callao, VA
22435

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 4:30pm
Saturday 8am - 12pm

Telephone

+18045295178

Website

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