Abilities Abound Physical Therapy and Wellness Center

10/10/2025

Revitalize Your Recovery: Essential Post-Operative Rehabilitation Exercises

Recovering from surgery? Post-operative rehabilitation exercises restore mobility, reduce pain, and strengthen muscles for lasting results.

10/10/2025

Is it a struggle to get your kids to finish their homework? Instead of bribing or begging, try making homework fun and rewarding in and of itself (really!):

- Set up a homework play date with one of their friends from school.
- Buy a grade-appropriate workbook and complete it with your child. Make it a game to see who can finish first!
- Have your child play teacher by explaining their homework concepts to you, their “student.”

10/08/2025

🚻 Did you know? Pelvic health is crucial for both men and women! Here are some eye-opening facts:

- Men's Health: Pelvic floor exercises can improve bowel control post-surgery.
- Women's Health: Menopause can lead to pelvic floor changes in women.
- Aging Impact: Pelvic floor problems can worsen with age for both men and women.
- Postpartum Care: Postnatal care is crucial for addressing pelvic floor changes.

Early intervention is key. Contact us today for preventative care and for help managing pelvic conditions.

10/06/2025

Take charge of your pelvic health with these expert tips! 🌟

- Stay active with pelvic floor exercises
- Practice proper lifting techniques
- Maintain a strong core
- Listen to your body's signals.

Embrace a lifestyle that supports your well-being! Contact us today for a personalized pelvic health program.

10/03/2025

This Independence Day, let’s celebrate the freedom to move with confidence and strength. 💪🏼 Fire up the grill and celebrate the joy in everyday movement.

Take a walk outside.
Complete the exercises recommended by your healthcare team.
Make an appointment with us to update your health routine.

Happy 4th of July!

10/01/2025

🏖️ Looking to stay active, healthy, and fit while on vacation? Here are some ideas to keep you energized while traveling.

- Opt for active excursions like hiking or snorkeling
- Join a hotel fitness class
- Rent bicycles for exploring
- Take long walks to explore the area
- Swim laps in the hotel pool

We hope you have a great vacation!

10/01/2025

Our October newsletter is live! 🍂 Learn how strength training can support osteoporosis management, why early intervention is key for lymphedema, and enjoy our delicious sweet & sour tofu recipe 🍴. Click to explore the full issue today!

https://abilitiesapwc.com/newsletter/strength-training-helps-you-with-osteoporosis/

09/29/2025

Summer’s here, and you want to enjoy all that it offers. But you’re also recovering from surgery! What to do?

Here are three tips to keep in mind:

- Enjoy the sun, but do so safely. Keep the surgical site covered with loose clothing and stay hydrated.
- Skip the pool–or any other body of water.
- A leisurely evening stroll around the block can help you stay active while enjoying the warmer weather.

09/26/2025

🎇Tips to help you stay safe while celebrating Independence Day:

- If you plan to use fireworks, follow local laws and keep a bucket of water nearby
- Wear a hat, sunscreen, and sunglasses to protect against sunburn and sun damage
- Wear light and loose clothing to stay cool in the summer heat
- Use a grill in a well-ventilated area to prevent carbon monoxide buildup

Happy Independence Day!

09/24/2025

🏫 Set your child up for academic success with ergonomic adjustments to make study time easier.

- Ensure the desk height is at elbow level
- Keep screens at eye level to reduce neck strain and eye fatigue
- Sit with feet flat on the floor, knees at a 90-degree angle, and back supported by the chair
- Encourage breaks for stretching and movement to keep kids energized and focused during study sessions.

09/22/2025

📚 Struggling with back pain during late-night study sessions? Try these ergonomic hacks:

1) Sit in a chair with proper back support and adjust the height for comfort
2) Avoid slouching and maintain an upright posture
3) Take regular breaks to stretch and relax your muscles

Need more ideas like this? No problem - give us a call today!

09/20/2025

Physical Therapy Techniques and Exercises for Improving Balance with MS

Looking for structured therapy? MS and balance exercises improve proprioception and prevent future falls with guided sessions.