Living a Stress Free Life

03/07/2022

Living a stress free life, what does that even mean? I think you have many ways to look at this. It can be doing things in the moment to make your life less stressed. It could be looking at the whole picture and working towards a certain goal. Basically it can be one thing or hundreds of things. Today and probably for the future I am looking at little moments or things during a time or action that can possibly put a smile on your face, the light bulb turn on upstairs, or gives you a little relief from the stressors of life.

If this is something that makes you go "Hmmmm….", makes you ask yourself questions, puts a smile on your face, or even gives you the slightest of intertest, then I believe you are in the right place. Come along with me as I look at different things that just might make your life a little easier and a little less stressful. There is no rhyme or reason to my subjects, stories, or even approach. It's just stuff that comes to me and I want to bring it to you so we can have a discussion and figure things out together. Sound good? Lost yet? Awesome, so am I!

Stay tuned to see what's been on my mind lately…..

06/06/2021

Morning -
Coffee with sugar and hazelnut syrup
Q Greens
Q Focus Green Apple

Breakfast -
Cottage Cheese Doubles
Banana
Balanced Breaks

Lunch -
Ranch Tuna
Tomatoes
2 hard-boiled eggs
Clementine

Dinner -
Rice
Broccoli
Mushrooms
Shrimp
Goat Cheese

Snacks -
Apple
4 cookies

I had 4 20oz water

I walked for 3.18 miles burning 343 calories

Total steps for the day was 8528 and 1830 calories burned (does include the walk)

06/06/2021

How I hydrate

06/05/2021

Day 1

Morning -
Coffee with creamer and sugar
Black Cherry Q Focus
Q Greens

Breakfast -
Pumpkin Cookie Q Complete Shake

Lunch -
Salad mix with cucumbers, chicken, sweet peppers, tomatoes, raspberries, croutons, and balsamic dressing

Dinner -
Chicken
Grilled asparagus and summer squash

Snacks -
Clementine

Drank 4.5 20oz of water

Walked 3.25 miles for exercise

Total steps for today were 9800 and calories per my FitBit was 1938.

06/05/2021

Got the morning routine down now and the first day!

06/04/2021

QFit Challenge information

05/27/2021

05/25/2021

Today is Testimony Tuesday!

I got the Rest yesterday and made a video about it and told you I would let you know how it went with my sleeping. You can see the dates of these "Sleep" from my FitBit. I wanted to give you serval days throughout the year.

Take a look at the difference between last night and all the other days. Now I am thinking it worked very well, what do you think?

05/24/2021

05/24/2021

Y'all know I turned the BIG 50 about 2 weekends ago. I have been dealing with aches and pains for a while. I soooo wish I had taken a before picture but honestly, I didn't know this would happen.

You can see that my finger is a little big/swollen/disfigured at the bottom knuckle (thinking arthritis). It was very swollen and painful. I have been taking Q Align, along with other vitamins, and OH MY GOSH...the swelling came down! There is no pain anymore! I also do not ache throughout my body. Y'all this is the best thing ever for this 50-year-old.

Send me a message if you want info. I'll see if I can link the PDF file in the comments.

05/07/2021

05/05/2021

Nothing like a good green smoothie to get you through your day! What is your favorite recipe?

05/04/2021

Tip #543 ~ Do not stress about something that is out of your control. Let’s say that one more time...Do not stress about something that is out of your control.

This tip is one of the hardest ones for me to learn. I was face to face with a huge stresser when I got very sick and I was slammed with the fact that it was out of my control. I prayed for Jesus to take it all. You know what? He did and now I really think about situations and if there is really anything I can do about it. If there is not I let it go. You can too!

05/03/2021

Confession time...I have been stalking the Mailman. Why? He has something I really, really want. Have you ever stalked your mailman? What was so exciting coming in the mail you just couldn't wait to see the mailman stop at your mailbox?

Side note: No mailmen were hurt in this exercise.

05/02/2021

I want you to really think about this...If there was one thing in your life, either big or small, that could take some stress off you, what would it be? This can be something you take away or something you do.

Comment below because I want to hear from you!

05/01/2021

Make time for yourself, you are important. What have you done today?

Today I decided to take a walk around town. I have been neglecting my walking for months however, today I got in 1.33 miles. I also sat on my balcony soaking up the rays of the sun. It was nice to feel the warmth spread over my face. Lastly, I worked on a project for my special person in my life, smiling all the while.