Heightened Nutritional Therapy

10/22/2025

In a world that is encouraging divisiveness and animosity, maybe we should pause and see if we are too wedded to our beliefs - whatever they may be.

The Buddha cautions us against holding fixed views as they are often influenced by our individual perceptions.

And when we choose to hold that each of us comes from our own unique experiences and understandings, we can create space for beliefs that differ from our own.

Constant and forced denial and resistance of "other" only serves to empower and deepen the division that is acting to destroy humanity.

The only "wrong" is believing that you are "right".

10/06/2025

Know this:

You CAN feel good again.

You CAN make changes that will bring change to your mal-health.

You DO NOT have to choose to be defeated by your symptoms.

When you know more information, you can make different choices in your day-to-day nutrition and lifestyle, and those changes will translate into improved health.

It really is just that easy.

YOU can heal YOU.

And I can help.

Reach out for a free consultation! https://www.hnt.life/contact

09/23/2025

I realize it's not an original thought, but it is one to take a moment and appreciate.

Just like nature, we, too, are influenced by the seasons.

We need to take the time to rest, to turn inward and reflect.

To let go.

This conditions us to have more vitality after the long, dark months.

If you are curious to learn what you can do to encourage your own self healing, reach out for a complementary consultation -
https://www.hnt.life/contact

09/13/2025

09/09/2025

We are 1 week away from Restart!

With Restart, you will come away with an understanding of WHY -

*why the foods you are currently choosing are causing your pain
*why the foods you are currently choosing are preventing weight loss
*why the foods you are currently choosing are causing your gut issues
*why the foods you are currently choosing are effecting your mental well-being
*why the foods you are currently choosing are causing your sleep interruptions
*why the foods you are currently choosing are contributing to your dis-ease

And - most importantly
WHY YOU are the only one who can create the health YOU deserve and HOW EASY it is to make it happen!

Learn about all things functional nutrition and make the changes to be well again!

and

Restart with Box of Good and I in one week!
In-person classes meet in downtown starting Tuesday, 9/16 and online classes start next Wednesday, 9/17.

Register at https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

And reach out with any questions https://www.hnt.life/contact

See you there!

08/29/2025

Maybe you feel fine.
Maybe you think you don't really have any health issues at all.

But.

Maybe there is something lurking in your periphery that you are choosing to ignore.

Maybe you have some digestive issues that you consider "normal" and so you don't pay them any mind.

Maybe you get headaches sometimes and think that they don't mean much.

Maybe you feel like you have less and less energy every year but that is just "normal aging".

The thing is, those issues are COMMON, but they are NOT NORMAL.

Left ignored, those slight inconveniences will continue to smolder in your physiology and eventually may blaze into full-blown dis-ease.

Unfortunately, it is usually only at this dire stage that you will choose to do something about your health.

DON'T WAIT TO GET SICK TO CHOOSE TO BE HEALTHY.

Don't.

It is SO MUCH EASIER to gain health BEFORE you get sick.



Join us next month with Box of Good as we take back our health with Restart.

I absolutely promise you that and

Register at https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

and reach out with any questions https://www.hnt.life/contact

08/27/2025

The other day I mentioned how unless you have your blood sugar (stress) controlled, you won't be able to achieve the health you deserve.

Today I am here to say that - additionally - if you experience digestive issues, you will be unable to achieve the health you deserve.

(And both blood sugar balancing and digestion are interrelated - a topic we discuss in Restart.)

So many people choose to work with me due to their poor digestive health. They are then amazed at HOW QUICKLY they will begin to feel better - to actually heal their gut!

Join us with Box of Good next month while we learn about all things functional digestion and how YOU can heal YOUR gut!

Register for the in-person or online class here: https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

And reach out with any questions: https://www.hnt.life/contact

08/23/2025

Truth bomb: 💣💣💣💣

It is impossible to achieve the health you deserve until you have regulated your blood sugar (ie: STRESS!!).

Luckily, regulating your blood sugar (stress) it is SO MUCH EASIER than you fear!

Join us this next month with Box of Good as we learn how do to just this!

In-person group starting 9/16 and the online group starting 9/17!

Sign up now! https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

Reach out with any questions - https://www.hnt.life/contact

08/20/2025

If you’ve noticed that you or your loved one seems to have lost their spark, ask yourself how much time is being spent on the phone?

Some people are so addicted that they spend hours and hours each day scrolling!

This kind of addiction is stealing your happiness and pushing your friends and family away.

It sucks the dopamine out of you making you feel sad, depressed, anxious, unmotivated, and just plain bad.

So what do you do?

You get back on your phone to keep scrolling forcing yourself to use even MORE dopamine!

This is making you MISERABLE.

So PUT DOWN YOUR PHONE and come back to life!

Find your passion!

Commit to healthy dopamine-building activities like walking or hiking, running, yoga, creativity - drawing, writing, painting, completing small tasks around your home, helping others, etc!

Do what lights you up! Stop choosing to be a victim to your phone.

Life is short! LIVE it!

08/20/2025

If you've noticed that you or your loved one seems to have lost their spark, ask yourself how much time is being spent on the phone?

Some people are so addicted that they spend hours and hours each day scrolling!

This kind of addiction is stealing your happiness and pushing your friends and family away.

It sucks the dopamine out of you making you feel sad, depressed, anxious, unmotivated, and just plain bad.

So what do you do?

You get back on your phone to keep scrolling forcing yourself to use even MORE dopamine!

This is making you MISERABLE.

So PUT DOWN YOUR PHONE and come back to life!

Find your passion!

Commit to healthy dopamine-building activities like walking or hiking, running, yoga, creativity - drawing, writing, painting, completing small tasks around your home, helping others, etc!

Do what lights you up! Stop choosing to be a victim to your phone.

Life is short! LIVE it!

08/11/2025

How you feel is a direct result of the food you eat.

Your mood is a direct result of the food you eat.
Your energy output is a direct result of the food you eat.
The pain in your body is a direct result of the food you eat.
Your sleep quality is a direct result of the food you eat.
How you digest is a direct result of the food you eat.

I could go on....

Join Box of Good and I starting next month (in-person and online!) and learn how you can create true, meaningful health and healing for yourself and those you love.

Because the only one who can truly heal you is you.

Learn more at https://www.hnt.life/restart
and
Register at https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

07/30/2025

Maui Tsunami party 2025!