Heightened Nutritional Therapy

01/05/2026

When people initiate a discussion with me about their health issues, I start by asking about their sugar consumption.

Often they reply that they don’t eat that much sugar.

Ok. Maybe so.

Then I ask about their carbohydrate intake – grains (even heart-healthy grains!), starchy veggies, fruits, and alcohol being primary sugars that people don’t really consider.

(It is surprising how much of our diet consists of sugar.)

And it’s true that sugar is not inherently “bad” per se. BUT! Most of us have created such a stress-filled environment in our body-mind-spirit that the regular consumption of sugars and processed foods is in essence pouring gasoline all over the fire of our stress – and hence increasing inflammation (the cornerstone of your dis-ease).

This is why it can be so beneficial to take a pause from those foods that fuel the stress response and intentionally give your body the space to heal, to calm, to reset.

If you've never taken the opportunity to do a Restart and do the work to set aside the known inflammatory foods, I highly recommend that you give it a try. It can be very eye-opening and transformative.

Restart with us next week as we meet in person at Box of Good (1/12) and online (open to all! - starting Tuesday 1/13) and learn ALL about functional nutrition.

I look forward to taking this life-changing 5 week healing journey with you!

Register here: https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

Reach out with any questions here: https://www.hnt.life/contact

01/02/2026

Are you?

Are you ready to feel good again?

Are you ready to accept that the only person who is actually going to create true health for you is YOU?

Are you ready to make a few shifts that will have an incredible impact on your health and wellness?

Are you ready to learn about all things functional nutrition and how to use REAL FOOD to become the person you are destined to be?

You are? 😊

Then join us in-person at Box of Good on January 12th or online January 13th as we take part in a supportive, shame-free!, small group to gain understanding of how the foods we commonly choose are contributing to our dis-ease and what we can do to create true healing!

Time and again, Restart has been revolutionary for participants who are amazed at how much they learn about what is going on in their bodies, what they can do to facilitate healing, and they are then able to carry this new knowledge forward and help their loved ones.

Health is priceless.

And so are you.

Registration is limited! Sign up now! https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

Reach out with any questions! https://www.hnt.life/contact

12/16/2025

So many people choose the new year to resolve to get healthy, but so many of them don’t stick with it and end up returning to their old habits by February.

Why don’t they stick with it?

Because it’s HARD and they don’t see results!

That is why I love sharing Restart!

With Restart you learn WHY you are supposed to be eating a certain way and WHY the foods you habitually chose are contributing to your dis-ease.

Is it easy?

For most people, the first week of the whole-food challenge can be a bit of a struggle.

This is because you are being asked to live a whole new way that is (for most of you) completely foreign to how you’ve been living.

It is only by choosing to change, that you will actually create beneficial change to your body, your mind, and your spirit.

BUT! Because Restart promotes HEALING, your body WILL respond quickly and you will feel better in a short time.

You will notice that you have more energy, better sleep, an improved mood and enhanced cognition. You will notice that you’re digesting better, that your joints don’t ache as much, and – even though Restart is not a “weight loss” program, per se – you may even notice that your clothes fit better!

Join me along with Box of Good as we ring in true, lasting health in 2026!

Restart is both in-person (in Stanwood at the Box of Good offices, starting 1/12, and online starting 1/13).

I believe in a no-shame, raw truth approach to this program where I passionately share life-changing information!

You will be AMAZED at how your health can transform in 5 short weeks!

Reach out with any questions https://www.hnt.life/contact

or click here to register! https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

Spots are limited, so grab a buddy and sign up soon!

12/05/2025

So, why is this a big deal?

Because poor metabolic health clears the path for inflammation, disease, pain, viral contagion, bacterial infection, excess weight, neuro-cognitive malfunction, emotional imbalances, hormonal irregularities, behavorial and learning conditions, and MORE!

What are some common signs that you may be among the 93+% of people with poor metabolic health?
• “hanger”
• stubborn weight gain
• waking between 1-3 am and struggle returning to sleep
• mid-day energy slump
• hunger 1 hour post-meal
• brain fog
• frequent illness
• etc

What can you do about it?

Join us with Box of Good in the New Year as we learn about all things functional health (and metabolism!!) and how YOU can gain control of YOUR health!

Register at : https://boxofgood.com
(select "shop", then "classes", then "Restart")

Reach out with any questions to: https://www.hnt.life/contact

Classes are small so sign up soon!

11/25/2025

Such a disturbing double-standard that demands we reprogram the social construct.

You are perfect and whole and beautiful just as you are.

(Side note - women are biologically designed to carry a smidge of extra weight. It’s how people have managed to persist across the millennia.)

Your healing should be founded on self-love. Start with that, and all the rest will fall into place.

11/15/2025

Just LOOK at all this colorful gorgeousness delivered to me this afternoon in my Box of Good!

It was begging to have a picture taken!

(And check out the size of that romain!!!!)

11/10/2025

I'm so fortunate to again be collaborating with Box of Good as we promote health and wellness with nutrient-dense, locally sourced, real food in our community!

Registration happening soon!

Keep a lookout so you can grab your spot before they're gone!










https://www.hnt.life/restart

https://boxofgood.com

10/22/2025

In a world that is encouraging divisiveness and animosity, maybe we should pause and see if we are too wedded to our beliefs - whatever they may be.

The Buddha cautions us against holding fixed views as they are often influenced by our individual perceptions.

And when we choose to hold that each of us comes from our own unique experiences and understandings, we can create space for beliefs that differ from our own.

Constant and forced denial and resistance of "other" only serves to empower and deepen the division that is acting to destroy humanity.

The only "wrong" is believing that you are "right".

10/06/2025

Know this:

You CAN feel good again.

You CAN make changes that will bring change to your mal-health.

You DO NOT have to choose to be defeated by your symptoms.

When you know more information, you can make different choices in your day-to-day nutrition and lifestyle, and those changes will translate into improved health.

It really is just that easy.

YOU can heal YOU.

And I can help.

Reach out for a free consultation! https://www.hnt.life/contact

09/23/2025

I realize it's not an original thought, but it is one to take a moment and appreciate.

Just like nature, we, too, are influenced by the seasons.

We need to take the time to rest, to turn inward and reflect.

To let go.

This conditions us to have more vitality after the long, dark months.

If you are curious to learn what you can do to encourage your own self healing, reach out for a complementary consultation -
https://www.hnt.life/contact

09/13/2025

09/09/2025

We are 1 week away from Restart!

With Restart, you will come away with an understanding of WHY -

*why the foods you are currently choosing are causing your pain
*why the foods you are currently choosing are preventing weight loss
*why the foods you are currently choosing are causing your gut issues
*why the foods you are currently choosing are effecting your mental well-being
*why the foods you are currently choosing are causing your sleep interruptions
*why the foods you are currently choosing are contributing to your dis-ease

And - most importantly
WHY YOU are the only one who can create the health YOU deserve and HOW EASY it is to make it happen!

Learn about all things functional nutrition and make the changes to be well again!

and

Restart with Box of Good and I in one week!
In-person classes meet in downtown starting Tuesday, 9/16 and online classes start next Wednesday, 9/17.

Register at https://boxofgood.com/shop/health-home/restart-nutrition-class-laura-conley-fntp-ba-ibd/

And reach out with any questions https://www.hnt.life/contact

See you there!