Mindfulness Meditation With Audrey

Mindfulness Meditation With Audrey Audrey has helped thousands of people from all walks of life live with greater resilience and ease.

In our hectic 24/7 world, managing stress is the new necessity. As featured on the cover of Time and Scientific American magazines, regular Mindfulness practice has been proven to positively affect the way the brain processes stress in our lives, increasing our emotional resilience and sense of well-being. Mindfulness has been successfully utilized in the treatment of physical and emotional challenges from heart disease to anxiety, depression and OCD, but in our fast-paced culture, managing stress is a tool everyone needs! Audrey Walzer’s user friendly, science-based “Learn Mindfulness Meditation” courses have helped hundreds of Ventura County residents of all ages, from all walks of life, apply the fundamentals of Mindfulness to down-regulate the stress response, and be more effective and at ease all day long.

“Audrey’s Mindfulness class has been life-changing for my husband and me. The tools we learned continue to make a huge difference in our relationship and our lives, for the better!” - Leslie, Camarillo participant

Looking forward to Fall 201 & 301 Meditation series. "Learn Mindfulness Meditation" beginner's series in January!
08/11/2025

Looking forward to Fall 201 & 301 Meditation series. "Learn Mindfulness Meditation" beginner's series in January!

This is the essence of mindfulness. Stress is life- difficulties, challenges. No one escapes them. Large or small, how...
07/15/2025

This is the essence of mindfulness. Stress is life- difficulties, challenges. No one escapes them. Large or small, how you work with these in your mind, determines your experience. Looking forward to sharing Mindfulness Meditation with you again in January 2026! www.MindfulnessMeditationWithAudrey.com

Address

Camarillo, CA

Website

Alerts

Be the first to know and let us send you an email when Mindfulness Meditation With Audrey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category