Sano Health

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Sano Health

We are an integrative and functional medical practice that specializes in treating hormonal imbalanc

17/06/2024

✨ The Morning Routine No One Told You About! ✨

Unlock your full potential with these simple, game-changing tips:

🌞 Oxygenate Your Brain: Start your day with a few deep breaths to boost mental clarity.
🚶‍♂️ Morning Walk: Step outside within an hour of waking up. Fresh air + sunlight = instant mood boost!
☕ Caffeine Cutoff: No caffeine after 11 am. Trust us, your sleep will thank you!
🍽️ Evening Fast: Stop eating after 8 pm. Give your body time to reset and rejuvenate.
📱 Screen-Free Nights: Unplug at least an hour before bed for deeper, more restful sleep.

Remember: If you can’t write 3 pages, write 1. If you can’t workout for 60 minutes, workout for 20. If you can’t meditate for 20 minutes, meditate for 5. Reinforce the habit of showing up for yourself. 💪

Incorporate these habits to elevate your day, enhance productivity, and feel amazing! ✨

10/05/2024

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, yet many people are unaware of its importance. Let’s delve into why magnesium is a superstar for your health, the benefits of taking a magnesium supplement, and the top magnesium-rich foods to incorporate into your daily routine.

🔍 Why Magnesium Matters:

Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle function, and nerve signaling.
It helps regulate blood sugar levels, blood pressure, and supports a healthy immune system.
Adequate magnesium intake is linked to improved mood, reduced stress, and better sleep quality.
💊 Benefits of Magnesium Supplementation:

Enhanced Energy: Magnesium is a cofactor in ATP production, the primary source of energy in cells, promoting vitality and endurance.
Muscle Relaxation: It aids in muscle relaxation, reducing cramps, spasms, and promoting post-exercise recovery.
Heart Health: Magnesium supports cardiovascular function by regulating blood pressure and preventing arrhythmias.
Brain Boost: It contributes to cognitive function, helping to alleviate symptoms of anxiety and depression.
🥦 Magnesium-Rich Foods to Enjoy Daily:

Leafy Greens: Spinach, kale, and Swiss chard are excellent sources of magnesium.
Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds provide a magnesium boost.
Whole Grains: Brown rice, quinoa, oats, and buckwheat are nutritious choices.
Legumes: Black beans, chickpeas, and lentils offer a plant-based magnesium option.
Avocado: This creamy fruit is not only delicious but also rich in magnesium.
Ready to experience the benefits of magnesium and optimize your health? Book a free consultation call at Sano Health Club to discover how functional medicine can support your journey to lasting health and wellness success. Don’t wait, take the first step towards a vibrant life today!

📞 Click the link in our bio to shop our Shopify store!

18/04/2024

Medical practice with private office to rent. Our office is in the heart of Camarillo. We are located in the VC Star building conveniently located by Woodranch, Trader Joes and plenty of other food...

14/02/2024

Spreading love and sweetness a better way this Valentine’s Day 🍓🍫🍬💗💌

Look out for red flags on ingredients lists that include:
❌Avoiding HIGH FRUCTOSE CORN SYRUP at all costs
❌Avoiding the descriptions of “natural flavors” or “artificial coloring”

When choosing your replacement, look for these descriptions instead:
✅ Organic ingredients (when possible)
✅ Certifications or verifications (like Non-GMO, Organic, or B-Corporation)
✅ These certifications ensure transparency and quality amongst the product, the creator, and the consumer

Wishing you lots of love this Valentine’s Day!! Xoxo - Sano Health Club coloring”

PS. All alternatives presented in this post are available through Thrive Market. Link in Bio!

15/12/2023

Craving a tasty treat this holiday season?☕️🍪Here are a couple of healthy recipes you can try! Swap your regular hot chocolate for a rich homemade one with cacao. It is rich in antioxidants, magnesium, iron and low in sugar. Cacao also contains flavonoids, which are plant pigments that can help support metabolic health. Another plus is that you can make it with your milk of choice!

Want to pair that hot chocolate with some delicious cookies? Try this protein cookie recipe that doesn’t even require flour. Made with only a few simple ingredients and packed with protein, potassium, and flavor.

What to avoid when looking at ingredients include:
❌Corn Syrup
❌Hydrogenated Oil
❌Vegetable Oil
❌Artificial Flavor
❌Natural Flavor

Keep an eye out for these things when looking for a healthier option:
✅Minimal Ingredients
✅Organic Ingredients
✅Non-GMO
✅No Added Sugars

Getting creative with new recipes can help you realize that there are almost always healthier alternatives that are more nutrient-dense. Check out these two yummy recipes below to try during the holidays. You can also click the link in our bio to learn more regarding health tips. Enjoy! 🎁🌟🎄

See recipe in comments below👇

Address

771 E Daily Drive Ste 125
CA
93010

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00

Telephone

+18052333314

Website

https://www.sanohealthclub.com/, https://campsite.bio/sanohealthclub

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