Dr. Aaron Ayala/Perform Better Chiropractic

Dr. Aaron Ayala/Perform Better Chiropractic Dr.Aaron Ayala is a Board Certified Chiropractor . Certified Provider-A.R.T., T.P.I., FMS, SFMA, FRC

Move Better | Feel Better | Perform Better•The 1st metatarsal (first ray) plays a critical role in foot stability and pr...
04/24/2026

Move Better | Feel Better | Perform Better
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The 1st metatarsal (first ray) plays a critical role in foot stability and propulsion during walking and running. It acts as a primary load-bearing structure and helps control how force is transferred through the foot during push-off. When the first ray does not move properly — whether it is too stiff or too unstable — it can alter pressure distribution and disrupt normal gait mechanics.

Research has shown that dysfunction of the first metatarsal and big toe can change foot loading patterns, ankle motion, and even knee and hip mechanics, affecting movement throughout the entire lower extremity. 

Because the foot is the foundation of the kinetic chain, altered first ray mechanics can influence:
• Subtalar joint (calcaneus) → affecting pronation/supination
• Ankle (talocrural joint) → altering dorsiflexion and push-off
• Knee joint → changing tibial rotation and loading
• Hip joint → affecting rotational control and stability

When these changes occur, the body compensates — often leading to inefficiency, increased stress, and pain in areas far from the foot.

Through chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we assess and address both joint motion and soft-tissue function throughout the chain. By restoring proper first ray mobility and improving surrounding muscle function, we help support more efficient movement patterns from the ground up.
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If you or someone you know is dealing with foot, knee, or hip discomfort, the source may start at the foot.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
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📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•The shoulder and lower back are more connected than most people realize. Thro...
04/22/2026

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The shoulder and lower back are more connected than most people realize. Through the body’s kinetic chain, limited shoulder mobility or poor stability can change how force is transferred through the spine — often increasing stress on the lower back. Likewise, restricted movement or instability in the lumbar region can alter shoulder mechanics, leading to compensation, tension, and discomfort in both areas.

When one region isn’t moving efficiently, another area often has to pick up the slack. Over time, this can lead to pain, stiffness, and reduced performance.

Through a combination of chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we address both joint mechanics and soft-tissue restrictions throughout the chain. By improving mobility, restoring proper muscle function, and optimizing movement patterns, we help reduce stress on both the shoulder and lower back — supporting more efficient, pain-free movement.
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If you or someone you know is dealing with shoulder or lower back discomfort, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
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📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•The soleus muscle plays a key role in lower extremity function, especially du...
04/15/2026

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The soleus muscle plays a key role in lower extremity function, especially during walking, running, and standing activities. As a primary stabilizer of the ankle, the soleus helps control forward movement of the tibia and supports proper load distribution through the foot and knee. When this muscle becomes tight or overworked, it can contribute to ankle stiffness, Achilles tension, and increased stress on the knee and foot.

Dysfunction in the soleus may also affect overall movement mechanics, leading to compensations throughout the lower extremity. Through a combination of chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we work to improve tissue mobility, restore proper joint motion, and support more efficient movement patterns. Addressing the soleus can play an important role in improving performance and reducing strain throughout the lower body.
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If you or someone you know is experiencing lower leg tightness, Achilles discomfort, or movement limitations, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
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We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•You might be one adjustment away from a better day.Chiropractic adjustments h...
04/10/2026

Move Better | Feel Better | Perform Better
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You might be one adjustment away from a better day.

Chiropractic adjustments help restore proper joint motion, reduce mechanical stress on the body, and support optimal nervous system function. When joints are moving the way they’re designed to, muscles can function more efficiently, tension decreases, and movement becomes smoother and more controlled.

Whether it’s relieving stiffness, improving posture, or helping you move through your day with less discomfort, regular chiropractic care supports how your body feels and performs — so you can show up at your best.
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If you or someone you know is feeling stiff, restricted, or not moving at their best, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Hamstring injuries are common in running, sprinting, and explosive movements,...
04/07/2026

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Hamstring injuries are common in running, sprinting, and explosive movements, often occurring when the muscle is overloaded or unable to lengthen and contract efficiently. Tightness, fatigue, or previous injury can increase strain on the hamstrings and lead to recurring discomfort, reduced speed, and decreased performance.

Maintaining healthy hamstrings is key for both performance and injury prevention. Through a combination of chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we work to improve tissue mobility, support proper muscle function, and reduce excessive tension throughout the posterior chain. Regular care may help promote better movement, support recovery, and reduce the risk of re-injury — keeping you active and performing at your best.
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If you or someone you know is dealing with hamstring tightness, strain, or recurring injury, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Cervical neck pain and disc herniation are often linked to sustained postures...
03/30/2026

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Cervical neck pain and disc herniation are often linked to sustained postures, repetitive stress, and reduced movement through the neck and upper back. Over time, this can place increased pressure on the discs and surrounding structures, leading to stiffness, discomfort, and symptoms that may travel into the shoulders or arms.

Rather than focusing only on where the pain is felt, our approach looks at how the neck is functioning as part of the entire system. Through chiropractic care, Active Release Techniques (ART®), and spinal decompression, we work to improve joint motion, reduce soft-tissue tension, and decrease stress on the cervical spine. By supporting better movement and addressing contributing factors, care may help improve comfort, mobility, and overall function.
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If you or someone you know is dealing with ongoing neck discomfort or disc-related symptoms, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Elbow pain is often associated with repetitive gripping, lifting, or overhead...
03/20/2026

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Elbow pain is often associated with repetitive gripping, lifting, or overhead activity that places stress on the tendons and muscles of the forearm. Over time, this can lead to irritation along the inner or outer elbow, decreased grip strength, and discomfort with daily tasks or training.

Through a combination of Active Release Techniques (ART®) and Deep Laser Therapy (Class IV Laser Therapy), we address both soft-tissue restrictions and local irritation contributing to symptoms. ART® helps improve tissue mobility in the forearm flexors, extensors, and surrounding fascia, while laser therapy supports circulation and may help reduce inflammation in the affected area. Together, this approach can help improve function, decrease discomfort, and support a return to activity.
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If you or someone you know is experiencing persistent elbow pain or difficulty with gripping or lifting, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
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Move Better | Feel Better | Perform Better•Foot pain and plantar fasciitis are often associated with repetitive stress, ...
03/17/2026

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Foot pain and plantar fasciitis are often associated with repetitive stress, limited foot and ankle mobility, and increased tension through the plantar fascia and surrounding tissues. This can lead to sharp heel pain, stiffness with the first steps in the morning, and discomfort during walking or activity.

Deep Laser Therapy (Class IV Laser Therapy) is a non-invasive treatment that uses light energy to pe*****te deeper tissues and support the body’s natural healing response. By promoting circulation and helping reduce inflammation, it may assist in decreasing pain and improving tissue function in the plantar fascia and surrounding structures.

Combined with chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we work to improve joint mobility, reduce soft-tissue restrictions, and support healthier foot mechanics — helping you move more comfortably throughout the day.
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If you or someone you know is dealing with persistent heel or foot pain, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
•

Move Better | Feel Better | Perform Better•Knee pain can develop from a variety of factors, including repetitive stress,...
03/14/2026

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Knee pain can develop from a variety of factors, including repetitive stress, muscle imbalances, restricted joint motion, and altered neurological input that influences how the body controls movement. Because the knee sits between the hip and ankle, limitations in either area can increase stress on the joint and contribute to discomfort during activities such as walking, running, squatting, or climbing stairs. When muscles around the knee become tight or inhibited, the nervous system may alter how those muscles activate, which can affect stability and movement efficiency.

Through a combination of chiropractic care, Active Release Techniques (ART®), and extremity manipulation, we work to improve joint mobility while addressing soft-tissue restrictions in muscles that influence knee mechanics, including the quadriceps, hamstrings, IT band/TFL, and calf complex. ART® helps restore proper tissue mobility and improve communication between muscles and the nervous system, supporting better muscle activation and more efficient movement patterns.
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If you or someone you know is experiencing persistent knee discomfort, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
•

Move Better | Feel Better | Perform Better•Foot pain can develop from repetitive stress, limited joint motion, or tight ...
03/10/2026

Move Better | Feel Better | Perform Better
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Foot pain can develop from repetitive stress, limited joint motion, or tight soft tissues in the foot and lower leg that alter how forces move through the ankle and arch. When these tissues become restricted, the mechanics of walking, running, and standing can be affected — often leading to discomfort along the heel, arch, or forefoot.

Through Active Release Techniques (ART®) and extremity manipulation, we address both soft-tissue restrictions and joint mobility in the foot and ankle. ART® helps improve tissue glide and reduce muscular tension in structures such as the plantar fascia, intrinsic foot muscles, and calf complex, while extremity adjustments help restore proper joint motion. Together, this approach supports healthier foot mechanics and improved movement.
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If you or someone you know is dealing with persistent foot discomfort or stiffness, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
•

Move Better | Feel Better | Perform Better•Repetitive movements and high training volumes in sports can place significan...
03/06/2026

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Repetitive movements and high training volumes in sports can place significant stress on muscles, tendons, and joints. When the body doesn’t have adequate time to recover, overuse injuries may develop — often presenting as persistent soreness, tightness, reduced performance, or discomfort during activity. These types of injuries can occur at all ages, from young athletes increasing their training load to adults staying active in their sport or fitness routine.

Through a combination of chiropractic care and Active Release Techniques (ART®), we help address soft-tissue restrictions, improve joint mobility, and support healthier movement patterns. In our office, we also utilize PEMF (Pulsed Electromagnetic Field therapy) and mHBOT (mild Hyperbaric Oxygen Therapy) to support recovery, enhance circulation and oxygen delivery, and help athletes recover and perform at their best.
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If you or someone you know is experiencing lingering soreness or discomfort from sports or training, give us a call to see if this approach may be right for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
•

Move Better | Feel Better | Perform Better•Patellofemoral Pain Syndrome (PFPS) is commonly experienced as pain around or...
03/03/2026

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Patellofemoral Pain Syndrome (PFPS) is commonly experienced as pain around or behind the kneecap, especially with squatting, stairs, running, or prolonged sitting. This condition is often associated with altered patellar tracking due to muscle imbalances, soft-tissue tightness, and reduced hip or ankle mobility.

Through a combination of chiropractic care, Active Release Techniques (ART®), and movement-based rehabilitation, we address contributing structures including the quadriceps (particularly the VMO), IT band/TFL, hamstrings, hip stabilizers, and the articularis genus muscle, which plays a role in retracting the suprapatellar bursa and supporting proper knee mechanics. By improving joint mobility, restoring soft-tissue function, and strengthening key stabilizers, care may help reduce stress on the patellofemoral joint and support more efficient movement.
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If you or someone you know is dealing with persistent knee pain that worsens with activity, give us a call to see if this approach may be appropriate for you.

Come experience the difference.
•
We are more than Chiropractic — We are Movement.
•
📞 (805) 384-8443
🌐 www.performbetterchiropractic.com
📧 Aaron@performbetterchiropractic.com
•

Address

370 N. Lantana Street Suite H017
Camarillo, CA
93010

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 10am - 7pm
Friday 9am - 2pm

Telephone

+18053848443

Website

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