03/05/2025
ℹ️🌿 HOW TO SURVIVE A TRAUMATIC EXPERIENCE: STEPS TO RECLAIM YOUR LIFE |
Trauma is a deeply personal and life-altering experience. Whether it stems from a single catastrophic event or a series of distressing moments, its impact goes far beyond the surface.
As renowned trauma expert Dr. Gabor Maté explains, “Trauma is not what happens to you, but what happens inside you as a result of what happened to you.”
This profound insight shifts the focus from external events to the internal struggles that trauma creates within us – and reminds us that healing requires addressing the emotional wounds left behind.
Read the Full Article: https://starnetwork.org/how-to-survive-a-traumatic-experience-steps-to-reclaim-your-life/
