Barbara Morris Jensen Psy D

08/25/2025

Adaptability isn’t about pretending to be someone else or abandoning who you are—it’s about staying anchored in your authentic self while learning new ways to thrive. The world will always change, circumstances will shift, and challenges will come, but your values, beliefs, and core identity can remain your foundation.

When you adapt, you’re not losing yourself—you’re evolving. True authenticity is flexible, not rigid. It allows growth without forcing you to betray your truth.

Ask yourself: What parts of me never change, even when everything else does? That’s your authentic self—and adaptability helps you protect it while moving forward.

Subscribe for more insights on resilience and personal growth!

07/15/2025

Struggling to say no doesn’t mean you’re weak—it often means you were taught to put others first, even when it cost you your peace.
You might’ve learned to keep the peace instead of protecting your own.

But here’s the truth:
Saying no isn’t rejection—it’s protection.

It’s how you reclaim your time, your energy, and your self-worth.

Learning boundaries is a form of healing.

Tag a friend who needs this reminder.

07/12/2025

Addiction affects not only the person but those that love them as well. If you know someone with an addiction, you’ll want to watch this raw and real conversation.



A raw and emotional conversation between a mother and her daughter who overcame drug addiction. This powerful story reveals the pain of rock bottom, the stre...

06/25/2025

If you’ve been telling yourself, “I just need more motivation,”—pause for a moment.
Maybe it’s not motivation you’re lacking.
Maybe it’s guidance, clarity, or a clear next step.

You’re not lazy. You’re not broken.
You just need direction—a path that makes sense for you.
When you know where you're going and why it matters, momentum follows.

Sometimes the first breakthrough isn’t about trying harder—it’s about asking for help, learning a new approach, and getting the right support.

If this resonates with you, like, share, and follow for tools that help you gain clarity, build momentum, and finally move forward. You don’t have to figure it all out alone.

06/11/2025

When it feels like love is missing from within, everything else becomes a mirror of that absence.

We chased validation.
We tolerate pain and call it normal.
We abandon ourselves just to feel accepted.

Self love isn’t the destination.
It’s what makes everything else possible.

And, in case you need a reminder…
You are enough.
You are worthy.
You are lovable.

05/11/2025

I am blessed to be a mother and grandmother. 🙏🤍

I’ve learned so much about myself as a person by having these beautiful souls in my life and in my care.

Being a mother has been full of joy, and also trials and tribulations. A lot of introspection and celebration. I embrace them all.

If you struggle with doubt as a mother, as many do, this is a reminder there’s no perfect mother.

There’s always room for growth.

Motherhood is humbling, and also rewarding.

It’s important to recognize all the ways you show up for your children.

Celebrating you.
Standing with you.
Honoring you.

Happy Mother’s Day! 🌸

❤️
❤️

02/12/2025

Your subconscious mind is always listening.

The words you speak and the thoughts you repeat become the script of your life. If you constantly say, 'I’m not good enough,' your mind takes it as truth. But if you affirm, 'I am capable and worthy,' your subconscious starts shaping your reality around it.

Hypnosis can help reprogram negative thought patterns by guiding your subconscious to embrace empowering beliefs. It’s a powerful tool to break free from limiting beliefs and create the life you truly want!

Want to learn more? DM me or comment 'HYPNOSIS' below and I’ll send you a free e-book to get started or you can download in the link below!

https://courses.heydrmj.com/freehypnosisebook

11/29/2024

Who am I—at my core, beyond the labels, roles, and expectations?

It's a question that can feel overwhelming, yet it holds the key to true self-awareness and fulfillment. Strip away the titles, the "shoulds," and the noise. What remains? Start exploring that today. Reflect on your passions, values, and the essence of what makes you. It’s not about having all the answers but about being curious enough to ask.

Your journey to discovering your truest self starts here.

If you need more guidance, check out my courses. Link in the bio. Everything at 50% off for Black Friday!

11/27/2024

11/21/2024

It’s a beautiful thing to be kind, helpful, and giving—but sometimes, being “too nice” can take a toll. When you constantly pour into others without refilling your own cup, you risk running on empty. Remember, prioritizing yourself isn’t selfish; it’s necessary. Pull back when you need to, set boundaries, and take the time to recharge. When your cup is full, you can give from a place of abundance, not depletion.

Take care of you first—you’re worth it.

11/14/2024

Imagine connecting with the version of yourself who has already achieved your dreams, overcome obstacles, and grown beyond today’s limits. Future self meditation allows you to envision, feel, and listen to that person within, bridging the gap between who you are now and who you’re meant to be. It’s a powerful reminder that the potential for greatness already exists within you—sometimes, it just takes looking ahead to find your way forward.

Take a few minutes today to connect with that vision. Let it guide you toward the person you’re becoming.

Download the FREE future self meditation guide in the link below:

https://courses.heydrmj.com/free-future-self-meditation

10/17/2024

Did you know? Hypnosis can help reprogram your subconscious mind, allowing for general improvements in your mindset, habits, and overall well-being! By guiding you into a deeply relaxed state, hypnosis opens the door to lasting change by allowing your mind to accept powerful suggestions. It can help reduce stress, overcome fears, and unlock your full potential.

Ready to give it a try? DM me "hypnosis" or download from the link below for a free ebook, and learn more today!

https://courses.heydrmj.com/freehypnosisebook