
08/26/2025
Heading back to school is exciting, but it can also bring new pressures and challenges for teens.
Here are 5 healthy habits to keep your teen thriving this year:
Sleep Matters 😴 Teens need 8-10 hours each night for focus, mood, and brain development.
Eat Smart 🍎 – A balanced breakfast fuels learning and helps resist peer pressure.
Stay Active 🏃♂️ – Exercise boosts mood, energy, and helps reduce stress.
Talk About Choices 💬 – Open conversations about alcohol, va**ng, ma*****na, and other risks make a big difference.
Plan Fun, Safe Activities 🎨 – Clubs, sports, and hobbies keep teens engaged in positive ways.
Tip for Parents: A simple daily check-in (“How was your day?”) goes a long way toward supporting healthy choices.