The Tummy Team

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Healing after trauma takes time, grace, and the right tools.That’s exactly what you’ll find in The Gentle Start: Recover...
10/24/2025

Healing after trauma takes time, grace, and the right tools.

That’s exactly what you’ll find in The Gentle Start: Recovering from Trauma—one of our featured Recipes for Success inside the Tummy Team Family Membership.

For just $15/month, you’ll get access to all the resources you need to start reconnecting with your core and your confidence.

✨ Start your healing journey today: https://thetummyteam.com/member-area/

10/23/2025

Permission to Feel 💗

Healing your core isn’t just about muscles — it’s about what you’ve been carrying inside.

In this part of The Gentle Start: Recovering from Trauma, Kelly reminds us that reconnecting with our core can stir up emotions we’ve learned to tuck away — sadness, anger, grief, even relief.

This video is about giving yourself permission to feel. To name what’s there. To feel it, and then release it. Because your core has another job to do — holding strength, not pain.

💗 You are safe to feel.
💗 You are safe to heal.
💗 You are on the other side of it now.

Start your gentle recovery inside our Tummy Team Family Membership → https://thetummyteam.com/member-area/

10/21/2025

When we experience trauma, our bodies respond by tightening, protecting, and sometimes disconnecting.

That same response can affect how your core and pelvic floor function—impacting strength, digestion, breathing, posture, and more.

This week’s featured Recipe for Success gently helps you rebuild safety and connection through guided series like:
✨ The Tummy Team Approach
✨ Trauma: The Core Impact
✨ Core Trauma Recovery

Healing your core is about more than muscles—it’s about restoring trust with your body. 💗

Sign up here: https://thetummyteam.com/checkout/?pmpro_level=2


















Healing Begins with Gentle ConnectionAt The Tummy Team, we understand that trauma—physical or emotional—can deeply impac...
10/20/2025

Healing Begins with Gentle Connection

At The Tummy Team, we understand that trauma—physical or emotional—can deeply impact how your body feels and functions.

Our Gentle Start: Recovering from Trauma recipe offers a safe and compassionate path to begin reconnecting with your core, breath, and body.

💗 You don’t have to power through. You can rebuild trust with your body, one breath at a time.

👉 Explore this gentle path inside your Tummy Team Family Membership.
🔗 https://thetummyteam.com/member-area/


















10/16/2025

When your pelvic floor and core work together, everything changes — your posture, your balance, even your breathing.

This week inside the Tummy Team Family Membership, we’re focusing on restoring that deep connection through the Pelvic Floor Homebase recipe.

👉 Includes “The Elusive Neutral Pelvis” + “Functional Pelvic Floor” series.

📲 Join today → https://thetummyteam.com/pricing/

💡 Pelvic floor rehab is not just about kegels.At The Tummy Team, we help you build a functional pelvic floor that works ...
10/15/2025

💡 Pelvic floor rehab is not just about kegels.

At The Tummy Team, we help you build a functional pelvic floor that works in coordination with your core, posture, and breath — so you feel stronger in everything you do.

The Pelvic Floor Homebase recipe includes:
✨ Functional Pelvic Floor (not Kegels)
✨ The Elusive Neutral Pelvis
✨ Leakage 101
✨ Prolapse 911

Join our Family Membership to access this full selection of series: https://thetummyteam.com/pricing/

10/14/2025

Your pelvic floor does so much more than you think! From supporting your organs to stabilizing your core and spine, it’s the foundation of your strength and confidence.
If you’ve been dealing with leakage, prolapse, or discomfort, it’s time to go back to your Pelvic Floor Homebase — our new Recipe for Success designed to help you reconnect and rebuild safely. 💪

👩‍⚕️ Learn more in our Tummy Team Family membership → https://thetummyteam.com/pricing/

Book an E-Sessions with Kelly today!Real support. Real solutions. From a true core rehab expert.WHY CLIENTS CHOOSE 1:1 E...
10/10/2025

Book an E-Sessions with Kelly today!

Real support. Real solutions. From a true core rehab expert.

WHY CLIENTS CHOOSE 1:1 E-SESSIONS WITH KELLY:

✨Get personalized instruction based on your unique body, history, and goals
✨Stop feeling overwhelmed — know exactly where to start and how to move forward
✨Receive a simple, expert-crafted plan tailored to your learning style and lifestyle
✨Uncover the missing piece if you’ve stalled in other programs or therapy
✨Gain real accountability and problem-solving from someone who truly listens

Sign up for an eSession today: https://thetummyteam.com/esession-kellydean/
























Our Prenatal TLC recipe will show you how to support your core and your baby — from bump to birth and beyond.💛 Find it i...
10/09/2025

Our Prenatal TLC recipe will show you how to support your core and your baby — from bump to birth and beyond.

💛 Find it inside the Tummy Team Family – $15/month: https://thetummyteam.com/pricing/


















10/08/2025

What’s inside Prenatal TLC?

✔ Your Core and Pregnancy
✔ Optimal Fetal Alignment Tools
✔ Practice Pushing
✔ Newborn Parenting Postures
✔ Abdominal Splinting 101

Each series builds on the last to help you move, breathe, and carry your baby with confidence.

💛 Join the Tummy Team Family for just $15/month to get started: https://thetummyteam.com/pricing/
















Pregnancy changes everything — including your core. 💛Our new Prenatal TLC Recipe is designed to help you feel supported,...
10/06/2025

Pregnancy changes everything — including your core. 💛

Our new Prenatal TLC Recipe is designed to help you feel supported, strong, and confident through every stage of pregnancy and early parenting.

You don’t have to figure it out alone — we’ve already done the planning for you.

✨ Available now inside our Tummy Team Family Membership – just $15/month: https://thetummyteam.com/pricing/












Stop guessing where to start. Let us give you the recipe.👉 Join the Tummy Team Family today for just $15/month and get f...
10/04/2025

Stop guessing where to start. Let us give you the recipe.

👉 Join the Tummy Team Family today for just $15/month and get full access to all our Recipes for Success, starting with Fix Your Posture: https://thetummyteam.com/pricing/

Your healing doesn’t need to be complicated. We’ll walk with you every step of the way.












Address

3400 SE 196th Avenue
Camas, WA
98607

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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