In Touch Counseling Services

In Touch Counseling Services A psychological and wellness company.

Integrating:

Counseling/therapy
Holistic health/wellness coaching
nutrition counseling
essential oils

Ready to live your most vibrant life?

When your nervous system feels supported, daily life can feel more manageable, clear, and grounded. That is why the In T...
05/09/2026

When your nervous system feels supported, daily life can feel more manageable, clear, and grounded. That is why the In Touch Counseling Services Wellness Shop includes tools and resources designed to support nervous system health, stress recovery, and emotional regulation.
Our luxury wellness shop was curated for people who want practical support for their healing journey—whether through guided resources, educational materials, or daily wellness tools that encourage calm and self-awareness.
Shop products designed to help you care for your mind and body with greater intention.

05/09/2026

Precision mental health care truly understands that each individual has unique experiences and needs. Instead of a generic approach, it tailors strategies specifically for you, ensuring the support you receive is as effective as possible. This method goes beyond just treating symptoms; it looks at the whole person, including lifestyle, genetics, and personal history. It’s all about creating a path that resonates with your life, making your mental health journey more effective and personal. Remember, your mental well-being deserves a customized touch! 🌟💪

05/09/2026

You’re performing at a high level. But internally—you’re depleted.
Burnout is not a failure of discipline. It’s a nervous system that has exceeded its capacity.
High-functioning individuals often normalize stress—until the body forces a reset.
We help you recalibrate before collapse becomes necessary.
Work with me privately.

05/08/2026

Mental health is biochemical.
We offer nutrition-informed mental health care, including: • Food sensitivity insight • Nervous system nutrition support • Functional wellness strategies
Ask about nutrition psychology services.

05/06/2026

You don’t have a mindset problem. You have a regulation problem.
When the nervous system is in a chronic state of activation, the brain will continuously scan for threat—creating anxiety, overthinking, and emotional reactivity.
Cognitive strategies alone cannot override physiology.
We help clients regulate first—then rewire.
This is the difference between temporary coping and lasting change. Book a private consultation.

05/05/2026

You’ve tried mindset work. You’ve tried pushing through.
But if your body is dysregulated, your mind will follow.
At In Touch Counseling Services, we take a whole-system approach—addressing the brain, body, and environment together.
This is where lasting change begins.
Apply for integrative care.

The mind-body connection is so crucial for overall well-being. During Mental Health Awareness Month, let's explore how o...
05/04/2026

The mind-body connection is so crucial for overall well-being. During Mental Health Awareness Month, let's explore how our thoughts and feelings can impact our physical health and vice versa. 🌱✨ We'll share tips on mindfulness, techniques for stress relief, and practices that nurture both mental and physical health. Remember, it’s okay to seek help and prioritize your wellness. Let’s support each other on this journey! Follow along and engage with us—share your thoughts, experiences, or questions. Together, we can break the stigma and promote a healthier mindset! 🧠💪

04/30/2026

Mood, focus, and stress tolerance are influenced by energy stability.
When blood sugar fluctuates frequently, the nervous system becomes more reactive.
Whole grains provide steady, reliable energy that supports cognitive function and emotional regulation.
Mental health is supported through consistent daily nourishment.

Swap the white for whole. Whole grains like oats and quinoa help your gut stay happy and lower inflammation naturally. P...
04/29/2026

Swap the white for whole. Whole grains like oats and quinoa help your gut stay happy and lower inflammation naturally. Plus, they keep your energy steady all day long

04/29/2026

Mental health progress often looks quiet and steady.
It might look like:
• Feeling calmer during stress • Sleeping more consistently • Communicating more clearly • Taking breaks when needed
These changes build resilience over time.
Sustainable wellness is created through small, consistent steps.

04/28/2026

Mental health is not a one-time fix. It requires consistent care—just like physical health.
Regular support can help:
• Reduce stress • Improve coping skills • Strengthen resilience • Prevent burnout
Preventive care is one of the most effective ways to support long-term wellness.

Address

2005 SE 192nd Avenue Suite 200
Camas, WA
98671

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 9am - 6:30pm

Telephone

+13609538740

Website

https://intouchwellness.start.page/, https://www.redbubble.com/people/intouchcs/shop?

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