Terrain Wellness

11/27/2025

11/26/2025

DECEMBER IS HERE... ALL YOU WANT FOR CHRISTMAS IS AMAZING HAIR!!

11/25/2025

✨ Fuel Your Follicles ✨

Meet the Terrain Hair Rejuvenator — your daily dose of Follicle Fuel for thicker, stronger, more confident hair.

How to use:
🔹 Spray on clean, dry scalp
🔹 Follow with colloidal silver or copper
🔹 Let dry 15 minutes
🔹 Consistency = results

Most patients see early improvements in 4–6 weeks.
Longer-standing cases can take time — but your scalp will thank you for the consistency.

Want to boost results even faster?
Ask us about Hair PRP + Collagen-Boosting IVs — they pair beautifully with this treatment.

Your crown deserves the best.
💚 Terrain Wellness

11/25/2025

🌿 Introducing the Terrain Hair Rejuvenator

Your daily dose of Follicle Fuel for stronger, fuller, healthier hair.

Struggling with thinning hair, shedding, or early signs of alopecia?
Our new Terrain Hair Rejuvenator is a therapeutic scalp treatment designed to wake up sluggish follicles, improve circulation, and support healthy hair growth using clean, science-backed ingredients.

How to Use It (and Why It Works):

✨ Spray onto clean, dry scalp
✨ Follow immediately with colloidal silver OR colloidal copper
✨ Let dry for 15 minutes
✨ Wash hair afterward if desired
✨ Stay consistent — 1–2x daily for active hair loss, 1–2x weekly for maintenance

Most patients notice early improvements in 4–6 weeks, while long-standing cases can take longer — but consistency pays off.

Want to accelerate results?

Pair this at-home treatment with a series of 3–4 Hair PRP sessions and our collagen-boosting IV therapies.
These work beautifully together to support hair growth from inside and out.
➡️ Ask our team for details or to schedule a consult.

Your hair tells a story — let’s help it tell the one you want.
💚 Terrain Wellness | Camas, WA

11/18/2025

🌿 Why you’re finding pesticides… even in organic foods.

We’ve been reviewing more toxin reports than ever lately — and here’s the surprise:
Even our most health-conscious patients (the ones who buy organic, filter water, and eat clean) are still showing pesticide residues.

So what gives? 🤔

Here’s what we’re finding:
🚜 Pesticide drift — neighboring farms spray, and those chemicals don’t stop at property lines.
💧 Contaminated water — irrigation and rainfall can carry residues miles away.
🌾 Soil persistence — many of today’s pesticides stay active for years, even in organic-certified soil.
🥬 Washing isn’t enough — standard rinsing removes dirt, not most chemicals or microbes.

Your food might look clean… but it’s often wearing an invisible film you can’t taste or see.

We’ve been testing solutions that actually work to strip out pesticides, parasites, and chemical residues — and we finally found one simple, affordable option we love. 🙌

Because “organic” shouldn’t have to mean almost toxin-free.

11/12/2025

💬 When marriage starts to feel like a scorecard instead of a sanctuary... it’s time for a reset.

In Episode 19 of the Fire Your Doctor Podcast, Rich and I unpack what happens when resentment replaces connection — and how unhealed patterns can quietly turn love into survival mode.

🎥 Watch the clip here 👇
[https://youtu.be/7VvB0dK7gf8](https://youtu.be/7VvB0dK7gf8)

🎧 Full episode wherever you get podcasts:
-Apple → [https://podcasts.apple.com/us/podcast/fire-your-doctor/id1807194950](https://podcasts.apple.com/us/podcast/fire-your-doctor/id1807194950)
-Spotify → [https://open.spotify.com/show/28dxOJpEHhRLHJiMaQ0muz](https://open.spotify.com/show/28dxOJpEHhRLHJiMaQ0muz)
-YouTube → [https://www.youtube.com/](https://www.youtube.com/)

💡 *Because healing your body is only part of it — healing your relationships matters too.*

10/28/2025

🧠 IV Bars are cute… but let’s talk about science.

They’re everywhere now — pop-up IV “lounges” offering Hangover Bags, Beauty Boosts, and Athlete Drips.
Sure, hydration helps (we’re big fans of water 💧), but can we really fix your mitochondria in a strip mall next to frozen yogurt? 😅

Here’s what most of those IV bars miss:
⚠️ No lab testing or clinical oversight — just the same bag for everyone.
⚠️ One-size-fits-all formulas — your body deserves more than “mystery juice.”
⚠️ No one looking at your meds, labs, or how your cells actually function.

At Terrain Wellness, we formulate IVs with purpose — grounded in research and real results.
Every bag is designed around safety, synergy, and science (not just marketing buzzwords).

That’s why we created the Brain Fog Buster IV — our most advanced formula featuring Essentiale N, a Swiss, non-GMO phosphatidylcholine that helps:
💥 Repair cell membranes and mitochondria
🧬 Detox mold, metals, and neurotoxins
⚡ Support brain, liver, and gallbladder function
🌿 Restore energy and mental clarity

This one’s for patients who are done feeling foggy and ready to feel focused again.

📍 Available now at Terrain Wellness
💬 Text our secure line 360-200-0350 or email camas@terrainwellness.com
to schedule.

For the fellow nerds (you know who you are) 🤓🔬
📚 Therapeutic Applications of Phospholipid Exchange — SAGE Journals

📚 Membrane Lipid Therapy in Chronic Neurotoxicity — SAGE Journals

Because your brain deserves more than a hangover bag. 😉

10/20/2025

🧠 “Yes, Rich and I actually read PubMed for fun.”

Because nothing says “date night” like scrolling through research studies about sleep neurotransmitters. 🤓

Here’s what we’ve been loving lately — two powerhouse combos for your calm and sleep routine:

🌿 L-Theanine + GABA:
• Lowers sleep latency (you fall asleep faster)
• Increases sleep duration (you stay asleep)
• Calms the brain without that groggy “sleep med” feeling

🧴 Magnesium Tallow:
• A topical balm we source from our favorite Utah herbalist
• Gentle enough for kids, powerful enough for parents
• Supports muscle relaxation, nervous-system calm, and better zzz’s

✨ Bonus: both are backed by real research (because you know we checked):

📚 PubMed 2019 – GABA/L-Theanine Sleep Study

📚 MedRxiv 2023 – Combined GABA + L-Theanine

📚 PubMed 2022 – Magnesium & Sleep Review

📚 PMC 2012 – Magnesium & Insomnia

📚 AJMC 2023 – Magnesium L-Threonate

🛒 Available in-office + via Fullscript
💌 Have Erin or Elizabeth add these to your account — easy, shipped right to your door.

👉 Add it to your Fullscript account, or order directly here:
https://us.fullscript.com/welcome/terrainwellness

Because a calm nervous system = better sleep, better mornings, and fewer “wired but tired” nights. 😴

10/18/2025

Flu season? Not on our watch. 💪
Our Super Immune IV was built to fortify your defenses before sickness strikes.
Loaded with vitamin C, zinc, lysine, and our signature amino blend, this IV supports immune strength, speeds recovery, and boosts overall resilience. 🌿💧

Whether you’re fending off the flu, feeling run down, or just need an immune recharge — this blend has you covered.

Because prevention isn’t luck. It’s preparation.
And at Terrain Wellness, your immune system deserves the VIP treatment. 💉✨

📍 Terrain Wellness – Camas, WA
📱 Text to Schedule: 360-200-0350
☎️ Call: 360-818-9095

10/16/2025

Meet Rich Lockwood, our IV & Lab Draw Extraordinaire at Terrain Wellness! 👋

If you’ve ever had an IV with us, you already know—Rich brings calm precision, clinical expertise, and just the right amount of humor to make your visit feel effortless. 💪

From vitamin drips to blood draws, Rich is the guy who keeps everything running smoothly behind the scenes (and often keeps our patients laughing while he’s at it).

He’s also Dr. Dani’s husband, co-author of Fire Your Doctor, and co-founder of Terrain Wellness—so yes, he’s officially part of the heartbeat that keeps this practice thriving. ❤️

Next time you’re in for your IV or lab draw, say hi—and let Rich know he’s the reason you didn’t even feel the needle. 😉

📍 Terrain Wellness – Camas, WA
📱 Text to Schedule: 360-200-0350
☎️ Call: 360-818-9095

10/15/2025

🎙 Behind the Mic at Fire Your Doctor

What does it really take to create a podcast and write a book at the same time?
A lot of prayer, caffeine, and creative chaos. ☕😅

Most of Fire Your Doctor was written and recorded in our basement office — often at 4 or 5 a.m. when the world (and our kids) were still asleep. Tea for me, coffee for Rich, and yes… a rooster named Roy (RIP 🐓) who can be clearly heard in a few of the early episodes.

We had kids sneaking into the studio, the occasional stomp overhead, and more retakes than we’d like to admit — but that’s real life. And that’s the heart of Fire Your Doctor: real stories, real healing, and a whole lot of heart. ❤️

If you haven’t tuned in yet, this is your sign to start.
🎧 Listen on Apple, Spotify, or YouTube
📖 Or grab the book at FireYourDr.com

Thank you for being part of our Terrain Wellness community — where healing gets personal, meaningful, and sometimes a little funny too.

10/13/2025

𝟳 𝗪𝗲𝗲𝗸𝘀 𝗖𝗼𝗳𝗳𝗲𝗲 + 𝗙𝗿𝗲𝗲 𝗧𝗪 𝗧𝘂𝗺𝗯𝗹𝗲𝗿 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆

☕ Coffee with a Mission — and a Free Gift for You!

At Terrain Wellness, we love when the things we enjoy also do good in the world. That’s why we’re excited to feature 7 Weeks Coffee — clean, mold-free, pesticide-free, and on a mission to make a difference. 💛

✨ 10% of all profits go to help pregnant moms with the resources they need to thrive.

We carry:

Medium roast ☕

Dark roast ☕

Decaf ☕
Available in both full-size and adorable stocking stuffer bags — just in time for the holidays! 🎄

And here’s something fun:
If you leave us a review for our new book Fire Your Doctor, we’ll gift you a FREE Terrain Wellness cork tumbler — perfect for your morning coffee (or tea)!

✅ Here’s how to claim yours:
1️⃣ Leave a review on Amazon or Goodreads.
2️⃣ Screenshot it.
3️⃣ Email it to camas@terrainwellness.com

We’ll set one aside for you while supplies last.

Because when your coffee is clean, your mug is cute, and your purchase supports moms in need — that’s a win all around. 💛