Spears Strong

10/30/2025

Congrats Elaine and .stevens.583 winners of our points challenge during the upper body strength for women series! 🎉Elaine gets first place 🥇- a massage for her hard work and second place goes to Diane, a 4-pack of group workouts! Earning points holds you accountable to doing your workouts, recovery and nutrition challenge! We do this again starting Tuesday with Lower Body Strength for Women! Don’t miss out this is the accountability you need. links in bio or comments as well as testimonials from the ladies on our YouTube page!

10/29/2025

An easy Breathing method that will leave you feeling good. Be Curious.

Be Curious and challenges are more doable. This month we're talking Breathing and here's an easy method guaranteed to make you feel calmer. ...

10/28/2025

Improve your coordination, balance and stop tripping over your own feet!
Feel more confident and stable when walking, running, biking, hiking and climbing up or down stairs.
This 5-week series comes with progression, camaraderie, accountability and FUN!
Expect to see real results in this short period of time. You’ll feel so good and strong you’ll want to keep it going with our next series Starts in one week. See link in comments to sign up and secure your spot

10/25/2025

FITNES FESTIVAL! 📣
Saturday Nov. 15, 9am-12 pm and 1-4 pm
Six FREE workout options!

Not Sure if we're right for you? Come Sample our Different Workout Styles!

Sign-up/details via the link!

https://www.spearsstrong.com/fitness-festival-1

10/22/2025

Elaine share her experience from our 5-week Upper Body Strength for Women series! Join us for the next women's only series starting Nov. 4! Link in comments

Elaine shares her experiences from the 5-week upper body strength program series!

10/21/2025

Save the date:
Nov. 15
Fitness Festival! 🎉Sample our different workout styles!

10/16/2025

Diane shares her experience! Join us for the next women’s strength series starting Nov. 4. Link in bio or comments

10/13/2025

Meet Julius, our money tree at the lab! Plants love the lab as do humans. We grow and thrive

10/06/2025

Breathing is our theme of the month and one of and Jonathan’s favorite ways to practice breathing, which they do daily, is outside. Why not throw in some by sitting on a rock - skin to earth feels pretty great. How do you like to .. catch your breath?

10/04/2025

“It’s only when we practice when it’s easy that we can rely on breathing techniques when things get hard. ”

Discover the benefits of nasal breathing and controlled breathwork for stress relief, athletic performance, running, and overall health. Learn expert breathing techniques to enhance your energy, focus, and wellbeing.