Petal and Thorn Naturopathic Wellness Center and Apothecary

Petal and Thorn Naturopathic Wellness Center and Apothecary Naturopathic wellness center and herb shop

“If HRT is so helpful… why don’t all providers offer it?”Let’s talk about the real reason.🗓️ Back in 2002, a major study...
05/14/2025

“If HRT is so helpful… why don’t all providers offer it?”
Let’s talk about the real reason.

🗓️ Back in 2002, a major study came out suggesting that women on HRT for more than 5 years had a higher risk of breast cancer. It made headlines — and scared both patients and providers.

Overnight, HRT prescriptions dropped dramatically. Women were left without options. And the conversation around hormone health nearly disappeared.

But here’s the thing:
That study? It had major flaws.
🚫 It didn’t focus on only bioidentical hormones
🚫 It didn’t consider age, type of HRT, lifestyle, or duration
🚫 It lumped all women, all hormones, all risks — into one conclusion

Fast forward to now, and we know better.
✅ Bioidentical HRT, when used correctly, is a safe and powerful tool.
✅ Personalized care matters. You have to consider the risk and benefits with every patient.
✅ It’s time to reclaim this conversation.

Hormone Replacement Therapy deserves a seat at the table — especially when it’s done thoughtfully, with YOU at the center.

"I just don’t feel like myself anymore..."This is by far the most common phrase I hear from women in perimenopause.And i...
05/05/2025

"I just don’t feel like myself anymore..."

This is by far the most common phrase I hear from women in perimenopause.
And it’s not in your head.

As estrogen begins to dip (sometimes slowly, sometimes like a rollercoaster), everything from your mood, memory, sleep, energy, skin, s*x drive, and even confidence can feel… off.

Estrogen isn’t just a reproductive hormone—
It’s a powerhouse.
✨ It supports brain function
✨ Stabilizes mood
✨ Keeps skin plump
✨ Supports bone and heart health
✨ Impacts metabolism
✨ And so much more.

When it starts to fluctuate or decline, you may start to feel like a stranger in your own body. But the good news is—you're not powerless. With the right tools (and guidance), we can support your hormones and help you reconnect with the version of you that feels vibrant, clear, and strong again.

You deserve to feel like yourself—but even better. 💪💛

🔥 Why You NEED a Full-Spectrum Sauna in Your Life! 🔥 If you aren’t sweating it out in a full-spectrum sauna yet, let me ...
04/09/2025

🔥 Why You NEED a Full-Spectrum Sauna in Your Life! 🔥

If you aren’t sweating it out in a full-spectrum sauna yet, let me tell you—you’re missing out on some serious health benefits! This isn’t just about getting a good sweat; this is about deep, healing detoxification at a cellular level.

✨ Why I LOVE full-spectrum infrared saunas:
✔️ Detoxification: Sweating is one of the most powerful ways your body eliminates toxins, heavy metals and everyday environmental junk

✔️ Hormones Balance: Yup, infrared therapy supports adrenal function and reduces stress hormones, which helps balance cortisol, estrogen and thyroid function.

✔️ Glowing Skin: Say hello to increased collagen production and that dewy, post-sauna glow!

✔️ Pain Relief & Muscle Recovery: The deep-penetrating heat helps reduce inflammation, relieve joint pain and speed up muscle recovery.

✔️ Lymphatic Support: The infrared heat stimulates circulation and lymphatic drainage— your body’s built-in detox + immune-boosting system!

✔️ Stress Reduction & Better Sleep: Infrared therapy helps your body shift into a parasympathetic (rest + digest) state, calming your nervous system and improving sleep quality.

💡 The best part? You don’t need to go to a fancy spa—we’ve got a full-spectrum sauna ready for YOU! You can book your session directly through our website or via Darling Chiropractic’s website.

Ready to feel lighter, healthier and more vibrant? Click the link in bio to schedule your sweat sesh! 💦 ✨

Skincare made simple ✨ Dr. Colby’s current routine is not only clean but all about hydration, nourishment, and keeping i...
03/04/2025

Skincare made simple ✨ Dr. Colby’s current routine is not only clean but all about hydration, nourishment, and keeping it easy! 💛 Cleanse, moisturize, glow—because great skin doesn’t have to be complicated.

☕️ Ladies, let’s talk about something I hear a lot: Morning coffee on an empty stomach!So many women tell me they grab t...
02/24/2025

☕️ Ladies, let’s talk about something I hear a lot: Morning coffee on an empty stomach!

So many women tell me they grab their coffee first thing in the morning, but here’s why you might want to rethink that habit. 🚫

1️⃣ Cortisol Chaos: Coffee can spike cortisol (your stress hormone), which is already high in the AM. This can lead to anxiety & adrenal burnout. 😰

2️⃣ Blood Sugar Woes: Cortisol messes with your blood sugar, setting you up for imbalanced levels the rest of the day. 🩸

3️⃣ GI Trouble: Coffee is acidic and on an empty stomach, it can cause heartburn, bloating, or stomach upset. 🤢

4️⃣ Nutrient Absorption: When your GI is disrupted, you’re not absorbing nutrients as efficiently. 💔

These 4 things together can wreak havoc on your hormones, leading to worsening PMS, perimenopause symptoms, and even adrenal fatigue.

💡 So next time, try having something like a smoothie, some eggs, or oats before that cup of joe. Your body will thank you! 🌱💖

🎉 6 YEARS! 🎉Six years ago, we opened our doors in the heart of Camas with a dream to empower women and help them thrive ...
02/05/2025

🎉 6 YEARS! 🎉

Six years ago, we opened our doors in the heart of Camas with a dream to empower women and help them thrive through better health. What a journey it has been! 💕

We are incredibly grateful for our amazing patients, supporters, and this wonderful community. From hormone education to holistic care, we’ve loved every moment of spreading awareness and creating space for women to heal and thrive. 🌿

Here’s to many more years of growth, learning, and serving YOU. Thank you for trusting us with your health and for being the heartbeat of our clinic! 🫶

💖 VALENTINES GIVEAWAY ALERT 💖 We’re spreading the love with the help of some amazing local, woman-owned businesses! 🌸✨He...
02/04/2025

💖 VALENTINES GIVEAWAY ALERT 💖

We’re spreading the love with the help of some amazing local, woman-owned businesses! 🌸✨

Here’s your chance to win a bundle of heartwarming goodies from just a few of the inspiring female entrepreneurs in town 🎁

Nothing says LOVE like supporting women who lift each other up! Win it for a loved one of for yourself! 💝

💕 How to enter:
1️⃣ Follow all accounts
2️⃣ Like this post
3️⃣ Tag your bestie, Galentines or anyone who needs a little extra love in the comments — each tag is an entry!
🌟 BONUS: Share this to your story for an extra sprinkle of good vibes (don’t forget to tag us)!

Some giveaway details:
-Giveaway ends Friday 2/14, and the lucky winner will be announced Monday 2/17! 💌
-Each comment with a tag is an additional entry.
-This is a local giveaway. Winner must be able to come pick up or meet us to claim prizes!

💞 Let’s make this Valentine’s Day all about love, community & celebrating ladies! 💞

We have been having some amazing sunshine lately, but you may not be absorbing as much Vitamin D as you think 🤔Why is it...
01/28/2025

We have been having some amazing sunshine lately, but you may not be absorbing as much Vitamin D as you think 🤔

Why is it harder to absorb Vitamin D in Vancouver, WA you may ask?…

🌧️ Clouds for days: Overcast skies block UVB rays, which your body needs to make Vitamin D.
📍 Northern latitude: in fall and winter, the sun’s angle is too low to deliver enough UVB rays.
🧥 Bundled up: Jackets and layers = less skin exposed to sunlight.
⌛️ Short days: Fewer daylight hours mean less time to soak up the sun.

✨ Pro tip: if you live in a cloudy, northern spot, Vitamin D-rich foods or supplements can help! Don’t forget to get your levels tested. 🌞

💧 Clear urine ≠ perfect hydration! 💧Here’s why:✨ Overhydration: Drinking too much water dilutes electrolytes, which can ...
01/28/2025

💧 Clear urine ≠ perfect hydration! 💧

Here’s why:

✨ Overhydration: Drinking too much water dilutes electrolytes, which can lead to imbalances (hello, hyponatremia).

✨ It’s not just water: Hydration = water + electrolytes. Without both, your cells can’t function at their best.

✨ Pale yellow wins: Slightly yellow urine is the sweet spot—it means your body is hydrated and balanced.

✨ Other signs to watch: Think moist lips, glowing skin, steady energy, and no extreme thirst.

💡 Listen to your body and hydrate smart, not just more! 🌿

Two years of Allison holding down the front desk and our hearts! 💕 You brighten every Thursday in the office, and we’re ...
01/23/2025

Two years of Allison holding down the front desk and our hearts! 💕

You brighten every Thursday in the office, and we’re so happy to have not just a front desk superstar, but also our best friend.

Here’s to you, Al, and all the laughs & memories we’ve shared (with so many more to come)! 🥂✨

✨One of the simplest yet most powerful habits you can add to your morning routine? Full-spectrum light! 🌞Here’s why it’s...
01/22/2025

✨One of the simplest yet most powerful habits you can add to your morning routine? Full-spectrum light! 🌞

Here’s why it’s a game-changer:
1️⃣ Supports your circadian rhythm = better sleep & energy. 💤☀️
2️⃣ Boosts vitamin D for a stronger immune system & bone health. 💪🦴
3️⃣ Regulates serotonin & dopamine = happier moods! 😊💖
4️⃣ Reduces eye strain = sharper focus. 👁️👓
5️⃣ Helps your skin & immune system = less inflammation & better healing. ✨🛡️

Spend just 5 minutes in full-spectrum light each morning and feel the difference! 🌈 Your body will thank you. 💛

New year, new deal 💁🏻‍♀️As we all know, summer bodies are made in the winter! Give us a call for pricing and package opt...
01/08/2025

New year, new deal 💁🏻‍♀️

As we all know, summer bodies are made in the winter!

Give us a call for pricing and package options 📞

Address

Camas, WA

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+13602107226

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