New Life Health & Wellness

New Life Health & Wellness New Life Health & Wellness works with clients to help them achieve their health and lifestyle goals.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

03/19/2012

It's only a thought, and a thought can be changed. The thoughts I choose to think and believe right now are creating my future. These thoughts form my experiences tomorrow, next week, and next year.

You are exactly where you are supposed to be! Celebrate!
02/17/2012

You are exactly where you are supposed to be! Celebrate!

12/19/2011

Instead of making New Year's resolutions this year, why not make a vision board, filled with all of your hopes and dreams for 2012 and beyond?

Sugar - The Bitter Truth - if you have the patience - this is worth the watch!
09/30/2011

Sugar - The Bitter Truth - if you have the patience - this is worth the watch!

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too...

09/28/2011

Our emotions tell us how we are doing in our life. If we don't like our emotional reaction, we need to clean up the lies that we believe. By following our emotions, we change our beliefs, and our circumstances change.

09/27/2011

Listen to the silent voice of your integrity. When the voice of knowledge becomes the voice of integrity, your emotional body becomes the way it was when you were a child. You return to the truth, to your own common sense. You return to love, and you live in happiness again.

Great summary and tips on how exercise and lifestyle can help you avoid chronic health issues.
09/23/2011

Great summary and tips on how exercise and lifestyle can help you avoid chronic health issues.

You can reduce your heart disease risk, maintain heart health, and increase your life expectancy if you exercise for at least 15 minutes a day.

09/23/2011

It is only a thought, and a thought can be changed. The thoughts I choose to think and believe right now are creating my future. These thoughts form my experiences tomorrow, next week, and next year.

Address

Camas, WA
98607

Telephone

+13606013729

Website

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