The House - Pilates

The House - Pilates Where Pilates meets Strength. Transform Your Body and Mind: Unlock Results Beyond Exercise at
The House Pilates

03/18/2026

Happy birthday to the founder, the OG, the inspiration .💥�Our pocket-sized Pilates instructor with zero tolerance for excuses and 100% commitment to pushing us to be better every single day.
You keep us strong, grounded, and just the right amount of terrified. 😂�We appreciate you, and we’re stronger because of you.
Here’s to more laughs, more burn, and more “just one more rep” energy 🔥�Happy Birthday!! 🎉

Progress doesn’t happen overnight, it’s built through patience, persistence, and showing up even when it’s hard. 💪✨Every...
03/17/2026

Progress doesn’t happen overnight, it’s built through patience, persistence, and showing up even when it’s hard. 💪✨

Every stretch, every breath, every small step forward matters. Keep going… your future self will thank you.

03/17/2026

Instructor: “engage your core”
Me: trying not to get launched across the room like a cartoon mouse
10/10 workout
0/10 trust in this medieval-looking contraption 😭

Mondays feel a little different when you remember how strong you already are…Strong enough to handle the week.Strong eno...
03/16/2026

Mondays feel a little different when you remember how strong you already are…
Strong enough to handle the week.
Strong enough to get through the inbox.
And definitely strong enough to make it to the next cup of coffee. ☕💪

03/16/2026

My love language? Getting texts like:
“Why can’t I walk today?”
“Are stairs always this personal?”
“My glutes have filed a formal complaint.”
Music to an instructor’s ears. 🥹💪
Sore today, strong tomorrow. I’ll be waiting for the next text.

03/15/2026

Today we’re visiting The House Pilates! They’re located at 2008 SE 8th Ave, Ste 203, Camas, WA 98607, and they offer pilates and fitness classes to help build bodies that last! You can learn more by following them at The House - Pilates or by visiting their website at thehousepilates.com!
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03/14/2026

Studio’s closed the rest of the weekend, but we’re still getting our steps and reps in. 👟💪

No classes, but move your body.

Single Leg Kicks are a classic Joseph Pilates mat exercise that focus on strengthening the hamstrings, glutes, and back ...
03/13/2026

Single Leg Kicks are a classic Joseph Pilates mat exercise that focus on strengthening the hamstrings, glutes, and back extensors while promoting core stability and spinal length. Performed lying on the stomach and propped up on the forearms, the movement involves alternating legs kicking the heel toward the glutes in a rhythmic “kick-kick” pattern. The exercise encourages open chest posture, strong abdominal support, and hip stability while improving flexibility in the quadriceps and activating the posterior chain.
As part of the series, Single Leg Kicks highlight Pilates’ emphasis on controlled movement, breath, and balance between strength and mobility, reminding practitioners to maintain length through the spine while moving with precision and flow.

03/13/2026

What are we training for in Pilates? 🤔

Apparently… surviving all this rain. 🌧️🌊

With the amount of water coming down in SW Washington lately, it’s starting to feel less like a workout and more like **white water rafting prep**. 😂

Good news: we’ve got you covered.
Core strength, balance, and the ability to stay calm while everything moves around you… sounds like perfect training to us.

Consistency beats perfection every time.Once a week feels good.
Twice a week builds the habit.
Three times a week change...
03/13/2026

Consistency beats perfection every time.
Once a week feels good.
Twice a week builds the habit.
Three times a week changes your body.
Who’s working toward their 3x a week routine? 🙌

03/12/2026

You can take the girl out of Pilates… but you can’t take the Pilates out of the girl. 🛒
Waiting for the aisle to clear so I can hit a quick single-leg balance and core engage.
If you know, you know. 😅✨

This is little Monique. 😄Yes… THIS is who started the business.The Boss lady.The visionary.The one who definitely had bi...
03/11/2026

This is little Monique. 😄
Yes… THIS is who started the business.
The Boss lady.
The visionary.
The one who definitely had big plans… and probably a snack in her pocket.
From cute kid with big energy ➡️ to running the whole show today.
Some things have changed… but the determination (and maybe the sass) has always been there. 😉

Address

2008 Se 8th Avenue #203
Camas, WA
98607

Telephone

+15033561515

Website

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