Yogilachi

10/22/2025

You’ve built a life of success.
But your body is telling a different story.

You wake up tired.
The weight won’t budge.
Stress feels like it’s running the show.

It’s not your fault — and you’re not broken.

Your body just needs a reset that honors the whole you.

The Yogilachi Holistic Health & Body Transformation is the safest, most effective 90-day total body transformation for high-achieving women 40+.

Lose fat naturally, restore energy, and feel powerful in your body again — without burnout or diets.

Book your free 20-minute consult today. https://link.mycoachengine.com/widget/bookings/yogilachi

Limited spots available.

10/07/2025

“True health comes from living in harmony with the laws of nature and of God.”

Join us for a free Community Wellness & Self-Care Class where we’ll explore simple ways to care for the body that God designed with such wisdom.

Learn gentle movement, discover the healing gifts of herbs like ginger, turmeric, and clove, and practice easy methods for easing tension and restoring balance.

Each participant receives a therapy trigger point ball and tea samples to take home.

Drop in for a few minutes or stay for the full session.

📍 Etowah Arts Commission Gallery
700 Tennessee Ave, Etowah (next to the Gem Theater)
🗓 Wednesday, October 8 • 5:30–6:30 PM
🗓 Sunday, October 12 • 11:00 AM–12:15 PM

Free and open to all.

Presented by Yogilachi Wellness | Supported by the Foresters Care™ Grant

10/05/2025

Tension is optional.

Join us for a Free Seasonal Wellness and Self-Care Class: Trigger Point Therapy for Shoulder & Neck Relief.

When you learn how to release the body’s built-in “brakes,” movement feels easier, posture improves, and pain begins to fade.

📅Sunday, October 12,
📍 Arts Gallery 700 Tennessee Ave, Etowah Main Street

Limited space please RSVP here: https://www.eventbrite.com/e/1740084873699?aff=oddtdtcreator

Give your body the care it needs so you can thrive this season.

Join us for a free 75-minute workshop to help your body and mind transition into the fall-to-winter season with ease.

10/04/2025

Why most high-performing women struggle to lose weight after 40👇

It’s not because you’re lazy.
Not because you “need to push harder.”
It’s because your routine is draining you instead of fueling you.

Here’s the truth:
⛔ Skipping meals? Stressing your hormones.
⛔ HIIT every day? Crushing your recovery.
⛔ Burning the candle at both ends? Wrecking your metabolism.

✅ Instead, try my 5-minute Power Routine.

You’ll start feeling the shift within days—more energy, clearer focus, and yes, weight that finally starts to move.

Download it FREE right now → link in the comments

10/04/2025

It's time we stop glorifying the “perfect plan.”
Especially when you’re running a business, a team, or a household—and holding it all together.

Because let’s be honest…

Most of the stuff that actually works?
It’s not sexy.
It’s not complicated.
It’s not pinned to a vision board.

It’s the repeatable stuff you do on your worst day:
→ Drinking water before touching your phone
→ Walking for 10 minutes instead of scrolling
→ Doing your 5-minute reset even when you’re behind

Not because it’s trendy.
But because it works.

Consistency isn’t about doing more—
It’s about doing what matters... on repeat.

Simple actions that protect your energy, sharpen your focus, and keep you in motion—especially when life feels like too much.

📌 Save this if you needed the reminder.
💬 Tell me—what’s one thing YOU do when everything feels chaotic?
🧭 Follow me for grounded leadership + energy habits that actually fit your real life.

10/04/2025

Ever wonder why some people seem to radiate energy all day—while others are running on fumes, no matter how much they sleep?

It’s NOT just about rest (or your third coffee of the day ☕️).

It’s about 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺.
Because energy doesn’t just magically appear…
It builds when YOU keep showing up.

The more you 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 instead of chasing sugar highs, the more energy you’ll gain.

The more you 𝘀𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗿𝗮𝗶𝗻 𝘆𝗼𝘂, the more energy you’ll protect.

The more you 𝗽𝗲𝗿𝘀𝗶𝘀𝘁, the more unstoppable you become.

So if you’re constantly tired, it’s probably not just a sleep issue.
It’s an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 issue. And you can change that.

Where do you feel like your energy is leaking right now?

Drop it below, I'd love to help you troubleshoot.

10/03/2025

Most leaders don't have a time problem.
𝗧𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

And how you start your day determines how you lead it.

If you're waking up reactive—scrolling emails, rushing out the door, juggling too many decisions before 9 a.m.—𝘆𝗼𝘂'𝗿𝗲 𝗱𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗮𝘀𝘀𝗲𝘁: your executive energy.

👉 That's why I created the Daily Power Routine.
It’s simple, strategic, and takes less than 10 minutes to shift you into clarity, confidence, and control.

Because leaders don’t just need more hours.

They need more POWER in the hours they have.

𝗚𝗲𝘁 𝘁𝗵𝗲 𝗴𝘂𝗶𝗱𝗲 𝗵𝗲𝗿𝗲: https://www.powerhoseleaders.com

10/02/2025

Congratulations!!

10/02/2025

🚫 MYTH:
You just need to push through.
Hustle harder.
Grind it out.
Sleep when you're dead, right?

👀 Let’s stop that noise.

✅ TRUTH:
Sometimes the most productive thing you can do...
is step away.

If you’ve been feeling:
🔹 Tired
🔹 Foggy
🔹 Off your game

…it’s not because you’re lazy.
Your body might just be asking for a reset.

Not a full-blown vacation.
Not a luxury spa day.
Just a few intentional moments to unplug.

Try one of these today 👇
✨ Put your phone on Do Not Disturb + walk for 10 min
✨ Close your laptop + stretch for 2 songs
✨ Sit still + breathe for 60 seconds

That’s it.

You don’t always need a full overhaul.
Sometimes your energy just needs a little space to come back.

📌 Save this post if you needed this reminder.
Follow for more real talk on building steady, sustainable energy — no burnout, no BS.

10/02/2025

This week I saw it again.

Another high-performing exec running on fumes, struggling to focus, wondering why their team feels disconnected—despite the endless hours they’re pouring in.

Here’s the truth most won’t say out loud:
You can’t fake alignment.
You can’t grind your way to presence.
And no—another leadership podcast isn’t going to fix your back pain, your brain fog, or the fire you lost somewhere along the way.

If you want to lead with strength that actually sustains—
It starts at your center.
Physically, mentally, emotionally.

That’s why I created the Restore Your Core Challenge.
Not just to flatten your belly (though yes, that happens too).
But to reconnect to the part of you that holds it all together.

Because when your core is strong,
Your boundaries are stronger.
Your clarity sharpens.
Your presence becomes unshakable.

If you’re ready to stop leading from empty, join us.

The 5-day challenge is free, powerful, and the perfect reset to start Monday strong.

Give me just 15 minutes a day for 5 days—
And I’ll help you unlock the powerhouse leader you already are.

Comment “CORE POWER” and I’ll hook you up. 💥

PS. Tag a leader who needs this nudge.