Breathwork with Lisa

Breathwork with Lisa SomatIQ Breathwork Practitioner

A journey of self-discovery and healing, where each breath brings you closer to understanding and embracing your true self.

Consistent Somatic Breathwork can retrain your nervous system to feel safe more often. đź’«Research shows that regular brea...
10/21/2025

Consistent Somatic Breathwork can retrain your nervous system to feel safe more often. đź’«

Research shows that regular breathwork can lower anxiety scores and improve emotional regulation — even after just a few weeks of practice.

It also boosts heart rate variability (HRV) — a key marker of resilience and emotional balance. ❤️‍🩹

Anxiety isn’t just “in your head.”It’s a body-based stress response — showing up as elevated heart rate, shallow breathi...
10/19/2025

Anxiety isn’t just “in your head.”
It’s a body-based stress response — showing up as elevated heart rate, shallow breathing, and muscle tension.

Your autonomic nervous system (ANS) — especially the sympathetic branch — becomes overactivated during anxiety.

✨ Somatic Breathwork helps regulate this system, releasing tension and restoring calm through the power of the breath.

🌿 Each inhale invites presence. Each exhale releases the past. Begin again, one breath at a time.
10/08/2025

🌿 Each inhale invites presence. Each exhale releases the past. Begin again, one breath at a time.


Take a moment. 🌿We hold so much without even realizing it — in our jaws, our shoulders, our breath.This is your gentle r...
10/08/2025

Take a moment. 🌿

We hold so much without even realizing it — in our jaws, our shoulders, our breath.

This is your gentle reminder to pause…

Unclench. Soften. Let your breath move through you.

Each inhale is an invitation to come back to yourself.

Each exhale, a release of what you no longer need.

This is the heart of breathwork — learning to find safety, softness, and stillness within.

Your next breakthrough isn’t in your head — it’s in your body. 💥When you let go of overthinking and trust your breath, y...
10/03/2025

Your next breakthrough isn’t in your head — it’s in your body. 💥

When you let go of overthinking and trust your breath, you unlock a power that’s been waiting inside you all along.

Breathe deeper. Feel stronger. Rise higher. 🌀

🌬️ Breathwork & Your Lymphatic System 🌱The lymphatic system is your body’s detox and defense network—it clears waste, to...
09/30/2025

🌬️ Breathwork & Your Lymphatic System 🌱

The lymphatic system is your body’s detox and defense network—it clears waste, toxins, and pathogens while circulating immune cells. Unlike blood, lymph has no heart to pump it. It relies on movement and breath.

✨ Here’s how breathwork helps:

• Diaphragmatic breathing acts like a pump, creating pressure changes in your chest and abdomen that move lymph fluid.
• Deeper oxygen exchange energizes lymphatic circulation and supports detoxification.
• Slowing down stress responses keeps the lymphatic system flowing smoothly, instead of becoming stagnant.
• Enhanced circulation means immune cells can travel faster to where your body needs them most.

Think of each deep breath as a gentle pump for your inner cleansing system 🌀.


🌬️✨ Did you know your breath is one of the most powerful tools to strengthen your immune system?Here’s how breathwork he...
09/30/2025

🌬️✨ Did you know your breath is one of the most powerful tools to strengthen your immune system?

Here’s how breathwork helps you stay healthy:

💆‍♀️ Lowers stress (less cortisol = stronger defenses)

đź’¨ Boosts oxygen & circulation (fuel for your cells)

🌊 Moves lymph (your body’s natural detox system)

🔥 Balances inflammation (keeps immunity sharp)

🧠 Activates the vagus nerve (healing & recovery mode)

Every deep, intentional breath is like pressing the reset button for your body 🌀.

Breathe deeper. Stress less.Heal stronger.

https://calendly.com/breathworkwithlisa/full-somatic-session-group-zoom

Join us this Sunday. ✨
09/30/2025

Join us this Sunday. ✨

In a world that often keeps us moving faster than our hearts can follow, somatic breathwork offers a gentle yet powerful...
09/26/2025

In a world that often keeps us moving faster than our hearts can follow, somatic breathwork offers a gentle yet powerful way back to ourselves.

Through intentional breathing, you release stored tension, awaken your body’s natural intelligence, and reconnect with the parts of you that have been waiting to be felt.

This practice goes beyond “healing” as a destination—it invites you to connect.

🌿 Connect with your body and its wisdom.
đź’« Connect with your emotions without judgment.
🤝 Connect with others in shared presence.
✨ Connect with the deeper life force that breathes through you.

When we shift our focus from fixing what’s broken to embracing what’s alive, something magical happens.

Each breath becomes a bridge—linking mind, body, and spirit, opening the heart to love, growth, and thriving.

Whether you’re seeking release, clarity, or a deeper sense of belonging, somatic breathwork is a doorway to connection—to yourself, to others, and to the world around you.



Your breath is the bridge.Take it—and meet the parts of yourself waiting to be seen.
09/23/2025

Your breath is the bridge.
Take it—and meet the parts of yourself waiting to be seen.



Research shows that even three minutes of slow, conscious breathing can significantly reduce cortisol levels—the hormone...
09/22/2025

Research shows that even three minutes of slow, conscious breathing can significantly reduce cortisol levels—the hormone linked to stress and inflammation. 🌬️
By activating the parasympathetic nervous system, breathwork lowers heart rate, improves heart-rate variability, and calms the body faster than many standard meditation practices.

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